Mon 19th Jul 2021 at 10:54am by colinssss
Run > General
-
Time
3:39:40
-
Miles
9.77
-
Min/mi
22:29
-
Pacing
0%
-
WAVA
25.04
-
Stride(cm)
57
-
Cals
1037
-
Cadence
126
-
BPM
94
-
%MHR
55
-
B/mi
2116
-
Asc(m)
816
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:15(16:30/m) 83/123bpm [1369b/mi] 51cal 3.64/4.44mph
2) 0.62m - 11:33(18:36/m) 80/97bpm [1487b/mi] 46cal 3.23/4.05mph
3) 0.62m - 12:07(19:30/m) 106/136bpm [2066b/mi] 98cal 3.08/4.47mph
4) 0.62m - 14:01(22:34/m) 111/136bpm [2505b/mi] 112cal 2.66/4.8mph
5) 0.62m - 15:22(24:44/m) 103/141bpm [2548b/mi] 88cal 2.42/3.78mph
6) 0.62m - 13:30(21:44/m) 89/114bpm [1934b/mi] 45cal 2.76/4.01mph
7) 0.62m - 17:28(28:06/m) 85/100bpm [2388b/mi] 54cal 2.14/3.49mph
8) 0.62m - 21:02(33:51/m) 94/112bpm [3181b/mi] 105cal 1.77/2.94mph
9) 0.62m - 22:51(36:46/m) 95/119bpm [3493b/mi] 110cal 1.63/3.59mph
10) 0.62m - 15:23(24:46/m) 85/105bpm [2105b/mi] 49cal 2.42/3.51mph
11) 0.62m - 12:32(20:11/m) 85/101bpm [1716b/mi] 42cal 2.97/3.8mph
12) 0.62m - 13:04(21:01/m) 89/127bpm [1871b/mi] 58cal 2.85/3.97mph
13) 0.62m - 13:16(21:21/m) 85/124bpm [1815b/mi] 46cal 2.81/3.72mph
14) 0.62m - 9:21(15:03/m) 92/119bpm [1384b/mi] 45cal 3.99/5.01mph
15) 0.62m - 11:09(17:56/m) 89/121bpm [1596b/mi] 46cal 3.35/4.59mph
16) 0.45m - 6:46(15:11/m) 100/112bpm [1518b/mi] 42cal 3.95/4.55mph
10:15 11:33 12:07 14:01 15:22 13:30 17:28 21:02 22:51 15:23 12:32 13:04 13:16 9:21 11:09 6:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:15 |
8:15 |
16:29 |
88 70-123 |
1451 |
132 118-148 |
59/43 |
1.00 |
18:35 |
10:20 +1:08
|
20:41 |
79 62-96 |
1634 |
124 110-134 |
41/40 |
1.50 |
27:48 |
9:13 |
18:26 |
100 68-135 |
1844 |
140 114-180 |
92/18 |
2.00 |
39:31 |
11:43 +1:39
|
23:26 |
112 94-136 |
2625 |
144 104-170 |
97/6 |
2.50 |
54:33 |
15:01 +3:13
|
30:03 |
107 83-132 |
3215 |
122 34-174 |
117/10 |
3.00 |
1:08:22 |
13:49 +1:13
|
27:39 |
108 89-141 |
2986 |
113 94-152 |
82/2 |
3.50 |
1:17:44 |
9:22 |
18:44 |
97 78-113 |
1817 |
124 110-142 |
37/33 |
4.00 |
1:32:08 |
14:24 |
28:48 |
83 71-96 |
2390 |
117 94-158 |
52/27 |
4.50 |
1:45:32 |
13:24 |
26:48 |
86 76-98 |
2305 |
112 100-144 |
51/61 |
5.00 |
2:03:22 |
17:50 +8
|
35:41 |
94 63-112 |
3354 |
110 84-202 |
110/9 |
5.50 |
2:37:26 |
34:04 +14:10
|
1:08:08 |
97 78-119 |
6608 |
112 86-222 |
33/132 |
6.00 |
2:48:15 |
10:49 |
21:37 |
85 74-95 |
1838 |
115 106-124 |
44/32 |
6.50 |
3:22:00 |
33:45 +21:23
|
1:07:31 |
90 65-105 |
6076 |
119 94-134 |
32/51 |
7.00 |
3:31:59 |
9:59 |
19:57 |
82 73-105 |
1636 |
125 116-138 |
29/61 |
7.50 |
3:43:45 |
11:46 +42
|
23:33 |
96 78-127 |
2261 |
135 112-178 |
3/115 |
8.00 |
3:54:41 |
10:56 |
21:51 |
84 78-91 |
1836 |
123 100-134 |
8/124 |
8.50 |
4:02:30 |
7:49 |
15:38 |
98 82-124 |
1532 |
143 120-160 |
9/72 |
9.00 |
4:11:38 |
9:09 +1:07
|
18:17 |
91 70-108 |
1664 |
135 114-162 |
34/64 |
9.50 |
4:22:26 |
10:48 +2:06
|
21:36 |
94 80-121 |
2030 |
135 110-160 |
37/55 |
9.76 |
30:32:33 |
26:10:07 +26:06:03
|
98:46:48 |
103 85-112 |
610461 |
139 112-160 |
29/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
314 11.3% |
24:46
|
117 15.6% |
30:25
|
37 13.3% |
19:16
|
35 7.4% |
25:15
|
26 18.6% |
36:20
|
18 17.5% |
21:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:43 |
26.66% |
More |
800m |
7:16 |
14:37 |
30.09% |
More |
1km |
9:19 |
15:00 |
30.60% |
More |
Mile |
16:55 |
16:55 |
28.76% |
More |
5k |
1:00:56 |
19:37 |
27.22% |
More |
5 miles |
2:03:24 |
24:41 |
22.02% |
More |
10k |
3:06:05 |
29:57 |
18.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:37 |
19:37 |
24.80 |
5km |
1:05:13 |
20:59 |
25.44 |
5M |
1:47:59 |
21:36 |
25.16 |
10km |
2:15:58 |
21:53 |
25.02 |
10M |
3:45:09 |
22:31 |
25.05 |
Half |
4:59:46 |
22:53 |
24.75 |
20M |
7:49:26 |
23:28 |
25.04 |
Mara |
10:25:00 |
23:51 |
25.08 |
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