Mon 19th Jul 2021 at 10:54am by colinssss

Run > General

  • Time
    3:39:40
  • Miles
    9.77
  • Min/mi
    22:29
  • Pacing
    0%
  • WAVA
    25.04
  • Stride(cm)
    57
  • Cals
    1037
  • Cadence
    126
  • BPM
    94
  • %MHR
    55
  • B/mi
    2116
  • Asc(m)
    816
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:30/m) 83/123bpm [1369b/mi] 51cal 3.64/4.44mph
2) 0.62m - 11:33(18:36/m) 80/97bpm [1487b/mi] 46cal 3.23/4.05mph
3) 0.62m - 12:07(19:30/m) 106/136bpm [2066b/mi] 98cal 3.08/4.47mph
4) 0.62m - 14:01(22:34/m) 111/136bpm [2505b/mi] 112cal 2.66/4.8mph
5) 0.62m - 15:22(24:44/m) 103/141bpm [2548b/mi] 88cal 2.42/3.78mph
6) 0.62m - 13:30(21:44/m) 89/114bpm [1934b/mi] 45cal 2.76/4.01mph
7) 0.62m - 17:28(28:06/m) 85/100bpm [2388b/mi] 54cal 2.14/3.49mph
8) 0.62m - 21:02(33:51/m) 94/112bpm [3181b/mi] 105cal 1.77/2.94mph
9) 0.62m - 22:51(36:46/m) 95/119bpm [3493b/mi] 110cal 1.63/3.59mph
10) 0.62m - 15:23(24:46/m) 85/105bpm [2105b/mi] 49cal 2.42/3.51mph
11) 0.62m - 12:32(20:11/m) 85/101bpm [1716b/mi] 42cal 2.97/3.8mph
12) 0.62m - 13:04(21:01/m) 89/127bpm [1871b/mi] 58cal 2.85/3.97mph
13) 0.62m - 13:16(21:21/m) 85/124bpm [1815b/mi] 46cal 2.81/3.72mph
14) 0.62m - 9:21(15:03/m) 92/119bpm [1384b/mi] 45cal 3.99/5.01mph
15) 0.62m - 11:09(17:56/m) 89/121bpm [1596b/mi] 46cal 3.35/4.59mph
16) 0.45m - 6:46(15:11/m) 100/112bpm [1518b/mi] 42cal 3.95/4.55mph
10:15 11:33 12:07 14:01 15:22 13:30 17:28 21:02 22:51 15:23 12:32 13:04 13:16 9:21 11:09 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:15 8:15 16:29 88 70-123 1451 132 118-148 59/43
1.00 18:35 10:20 +1:08 20:41 79 62-96 1634 124 110-134 41/40
1.50 27:48 9:13 18:26 100 68-135 1844 140 114-180 92/18
2.00 39:31 11:43 +1:39 23:26 112 94-136 2625 144 104-170 97/6
2.50 54:33 15:01 +3:13 30:03 107 83-132 3215 122 34-174 117/10
3.00 1:08:22 13:49 +1:13 27:39 108 89-141 2986 113 94-152 82/2
3.50 1:17:44 9:22 18:44 97 78-113 1817 124 110-142 37/33
4.00 1:32:08 14:24 28:48 83 71-96 2390 117 94-158 52/27
4.50 1:45:32 13:24 26:48 86 76-98 2305 112 100-144 51/61
5.00 2:03:22 17:50 +8 35:41 94 63-112 3354 110 84-202 110/9
5.50 2:37:26 34:04 +14:10 1:08:08 97 78-119 6608 112 86-222 33/132
6.00 2:48:15 10:49 21:37 85 74-95 1838 115 106-124 44/32
6.50 3:22:00 33:45 +21:23 1:07:31 90 65-105 6076 119 94-134 32/51
7.00 3:31:59 9:59 19:57 82 73-105 1636 125 116-138 29/61
7.50 3:43:45 11:46 +42 23:33 96 78-127 2261 135 112-178 3/115
8.00 3:54:41 10:56 21:51 84 78-91 1836 123 100-134 8/124
8.50 4:02:30 7:49 15:38 98 82-124 1532 143 120-160 9/72
9.00 4:11:38 9:09 +1:07 18:17 91 70-108 1664 135 114-162 34/64
9.50 4:22:26 10:48 +2:06 21:36 94 80-121 2030 135 110-160 37/55
9.76 30:32:33 26:10:07 +26:06:03 98:46:48 103 85-112 610461 139 112-160 29/28

Heart

94/141max
  • Show Beats/Mile

Elevation

Asc 816m, Range 524m, Flat prediction 3:29:47
Elevation Graph
Biggest Climbs (m) Min/mi
314 11.3% 24:46
117 15.6% 30:25
37 13.3% 19:16
35 7.4% 25:15
26 18.6% 36:20
18 17.5% 21:57
See your biggest climbs

Cadence

126 (222 max) Stride Length: 57cm Run: 22.4% Walk: 77.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:43 26.66% More
800m 7:16 14:37 30.09% More
1km 9:19 15:00 30.60% More
Mile 16:55 16:55 28.76% More
5k 1:00:56 19:37 27.22% More
5 miles 2:03:24 24:41 22.02% More
10k 3:06:05 29:57 18.28% More

Predictions

Dist Time Per Mile WAVA
1M 19:37 19:37 24.80
5km 1:05:13 20:59 25.44
5M 1:47:59 21:36 25.16
10km 2:15:58 21:53 25.02
10M 3:45:09 22:31 25.05
Half 4:59:46 22:53 24.75
20M 7:49:26 23:28 25.04
Mara 10:25:00 23:51 25.08
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