Tue 20th Jul 2021 at 7:38pm by fish-erman friends

Run > General

  • Time
    3:11
  • Miles
    0.18
  • Min/mi
    17:41
  • WAVA
    19.41
  • Stride(cm)
    60
  • Cals
    35
  • Cadence
    152
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    2261
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:11(17:41/m) 129/133bpm [2282b/mi] 35cal 3.39/4.97mph
3:11
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 +1 16:45 130 127-133 2178 149 130-180 8/0
0.13 1:59 56 15:01 131 130-132 1968 167 132-184 4/0
0.18 5:03 3:04 +1:50 55:44 125 105-131 6966 141 110-186 1/6

Heart

128/133max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m, Flat prediction 8:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.3% 15:26
See your biggest climbs

Cadence

152 (186 max) Stride Length: 60cm Run: 46.4% Walk: 53.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 21:34 21:34 21.24
5km 1:16:22 24:35 20.43
5M 2:09:50 25:58 19.62
10km 2:45:27 26:38 19.26
10M 4:41:20 28:08 18.75
Half 6:20:13 29:01 18.23
20M 10:09:34 30:29 18.02
Mara 13:43:51 31:27 17.78

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