Tue 20th Jul 2021 at 6:19pm by Dibble
Run > General
-
Time
42:11
-
Miles
5.01
-
Min/mi
8:25
-
Pacing
83%
-
WAVA
62.74
-
Stride(cm)
125
-
Cals
491
-
Cadence
153
-
BPM
133
-
%MHR
76.7
-
B/mi
1117
-
Asc(m)
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.73km - 9:51(5:42/km) 114/126bpm [649b/km] 94cal 10.53/12.53kmph
2) 0.25km - 1:04(4:17/km) 127/135bpm [545b/km] 12cal 13.99/15.32kmph
3) 0.27km - 1:27(5:22/km) 132/135bpm [709b/km] 18cal 11.18/14.18kmph
4) 0.26km - 1:04(4:06/km) 132/141bpm [541b/km] 12cal 14.65/15.35kmph
5) 0.27km - 1:31(5:37/km) 135/144bpm [758b/km] 19cal 10.68/14.95kmph
6) 0.24km - 1:03(4:17/km) 136/142bpm [582b/km] 13cal 14.01/15.28kmph
7) 0.25km - 1:29(5:51/km) 135/143bpm [790b/km] 18cal 10.26/14.21kmph
8) 0.24km - 1:02(4:14/km) 136/143bpm [576b/km] 13cal 14.18/15.22kmph
9) 0.27km - 1:31(5:34/km) 139/148bpm [774b/km] 19cal 10.77/14.18kmph
10) 0.27km - 1:06(4:08/km) 140/146bpm [578b/km] 14cal 14.53/14.95kmph
11) 0.25km - 1:26(5:45/km) 141/151bpm [810b/km] 18cal 10.44/14.78kmph
12) 0.27km - 1:07(4:11/km) 142/146bpm [593b/km] 14cal 14.37/15.02kmph
13) 0.24km - 1:25(5:57/km) 138/146bpm [821b/km] 17cal 10.09/14.38kmph
14) 0.25km - 1:02(4:10/km) 141/148bpm [588b/km] 13cal 14.38/15.42kmph
15) 0.26km - 1:31(5:51/km) 141/150bpm [825b/km] 19cal 10.25/14.61kmph
16) 0.25km - 1:03(4:09/km) 144/150bpm [598b/km] 13cal 14.44/15.48kmph
17) 0.28km - 1:44(6:13/km) 142/153bpm [884b/km] 22cal 9.64/14.88kmph
18) 0.27km - 1:06(4:08/km) 142/151bpm [586b/km] 13cal 14.54/16.29kmph
19) 0.32km - 1:56(6:06/km) 140/152bpm [855b/km] 24cal 9.83/14.38kmph
20) 0.27km - 1:06(4:06/km) 146/153bpm [598b/km] 14cal 14.65/16.76kmph
21) 1.35km - 7:37(5:38/km) 138/155bpm [777b/km] 92cal 10.65/14.71kmph
9:51 1:04 1:27 1:04 1:31 1:03 1:29 1:02 1:31 1:06 1:26 1:07 1:25 1:02 1:31 1:03 1:44 1:06 1:56 1:06 7:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
101 59-121 |
946 |
149 80-154 |
3/3 |
0.50 |
4:29 |
2:08 |
8:32 |
119 114-122 |
1016 |
151 150-154 |
2/2 |
0.75 |
6:35 |
2:07 |
8:27 |
119 114-126 |
1006 |
151 136-154 |
3/3 |
1.00 |
8:48 |
2:13 |
8:51 |
122 116-126 |
1079 |
151 148-152 |
5/5 |
1.25 |
11:08 |
2:20 |
9:19 |
118 93-135 |
1100 |
155 98-168 |
16/16 |
1.50 |
13:02 |
1:54 |
7:36 |
132 129-135 |
1003 |
155 142-164 |
16/16 |
1.75 |
15:06 |
2:04 |
8:16 |
134 122-144 |
1108 |
153 142-166 |
11/12 |
2.00 |
17:06 |
2:00 |
8:00 |
137 130-143 |
1096 |
155 148-164 |
1/88 |
2.25 |
19:03 |
1:57 |
7:49 |
138 129-148 |
1078 |
156 136-164 |
9/30 |
2.50 |
20:57 |
1:54 |
7:35 |
137 132-145 |
1039 |
157 148-164 |
5/23 |
2.75 |
23:02 |
2:05 |
8:19 |
140 132-151 |
1165 |
154 148-168 |
1/22 |
3.00 |
25:08 |
2:06 |
8:26 |
140 133-146 |
1180 |
152 108-162 |
21/6 |
3.25 |
27:05 |
1:57 |
7:49 |
143 133-150 |
1118 |
156 138-164 |
15/7 |
3.50 |
29:06 |
2:01 |
8:02 |
144 137-153 |
1157 |
156 110-166 |
10/20 |
3.75 |
31:09 |
2:03 |
8:11 |
139 129-150 |
1139 |
153 92-168 |
19/31 |
4.00 |
33:28 |
2:19 |
9:15 |
142 134-152 |
1313 |
149 106-162 |
24/31 |
4.25 |
35:27 |
1:59 |
7:56 |
147 136-155 |
1167 |
154 108-170 |
16/11 |
4.50 |
37:39 |
2:12 |
8:48 |
138 132-142 |
1214 |
151 146-154 |
17/9 |
4.75 |
39:52 |
2:13 |
8:53 |
135 133-140 |
1199 |
151 150-154 |
21/1 |
5.00 |
42:04 |
2:12 |
8:49 |
137 135-138 |
1207 |
151 150-154 |
31/1 |
5.01 |
42:11 |
7 |
18:10 |
136 136-137 |
2471 |
146 140-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
49.75% |
More |
800m |
3:41 |
7:25 |
57.94% |
More |
1km |
4:45 |
7:39 |
58.66% |
More |
Mile |
7:52 |
7:52 |
60.27% |
More |
5k |
24:50 |
7:59 |
65.05% |
More |
5 miles |
41:59 |
8:24 |
62.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
64.90 |
5km |
25:04 |
8:04 |
64.43 |
5M |
42:05 |
8:25 |
62.78 |
10km |
53:20 |
8:35 |
61.98 |
10M |
1:29:33 |
8:57 |
61.17 |
Half |
2:00:09 |
9:10 |
59.93 |
20M |
3:10:30 |
9:32 |
59.90 |
Mara |
4:15:37 |
9:45 |
59.53 |
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