Tue 20th Jul 2021 at 6:19pm by Dibble

Run > General

  • Time
    42:11
  • Miles
    5.01
  • Min/mi
    8:25
  • Pacing
    83%
  • WAVA
    62.74
  • Stride(cm)
    125
  • Cals
    491
  • Cadence
    153
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1117
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.73km - 9:51(5:42/km) 114/126bpm [649b/km] 94cal 10.53/12.53kmph
2) 0.25km - 1:04(4:17/km) 127/135bpm [545b/km] 12cal 13.99/15.32kmph
3) 0.27km - 1:27(5:22/km) 132/135bpm [709b/km] 18cal 11.18/14.18kmph
4) 0.26km - 1:04(4:06/km) 132/141bpm [541b/km] 12cal 14.65/15.35kmph
5) 0.27km - 1:31(5:37/km) 135/144bpm [758b/km] 19cal 10.68/14.95kmph
6) 0.24km - 1:03(4:17/km) 136/142bpm [582b/km] 13cal 14.01/15.28kmph
7) 0.25km - 1:29(5:51/km) 135/143bpm [790b/km] 18cal 10.26/14.21kmph
8) 0.24km - 1:02(4:14/km) 136/143bpm [576b/km] 13cal 14.18/15.22kmph
9) 0.27km - 1:31(5:34/km) 139/148bpm [774b/km] 19cal 10.77/14.18kmph
10) 0.27km - 1:06(4:08/km) 140/146bpm [578b/km] 14cal 14.53/14.95kmph
11) 0.25km - 1:26(5:45/km) 141/151bpm [810b/km] 18cal 10.44/14.78kmph
12) 0.27km - 1:07(4:11/km) 142/146bpm [593b/km] 14cal 14.37/15.02kmph
13) 0.24km - 1:25(5:57/km) 138/146bpm [821b/km] 17cal 10.09/14.38kmph
14) 0.25km - 1:02(4:10/km) 141/148bpm [588b/km] 13cal 14.38/15.42kmph
15) 0.26km - 1:31(5:51/km) 141/150bpm [825b/km] 19cal 10.25/14.61kmph
16) 0.25km - 1:03(4:09/km) 144/150bpm [598b/km] 13cal 14.44/15.48kmph
17) 0.28km - 1:44(6:13/km) 142/153bpm [884b/km] 22cal 9.64/14.88kmph
18) 0.27km - 1:06(4:08/km) 142/151bpm [586b/km] 13cal 14.54/16.29kmph
19) 0.32km - 1:56(6:06/km) 140/152bpm [855b/km] 24cal 9.83/14.38kmph
20) 0.27km - 1:06(4:06/km) 146/153bpm [598b/km] 14cal 14.65/16.76kmph
21) 1.35km - 7:37(5:38/km) 138/155bpm [777b/km] 92cal 10.65/14.71kmph
9:51 1:04 1:27 1:04 1:31 1:03 1:29 1:02 1:31 1:06 1:26 1:07 1:25 1:02 1:31 1:03 1:44 1:06 1:56 1:06 7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 4% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 101 59-121 946 149 80-154 3/3
0.50 4:29 2:08 8:32 119 114-122 1016 151 150-154 2/2
0.75 6:35 2:07 8:27 119 114-126 1006 151 136-154 3/3
1.00 8:48 2:13 8:51 122 116-126 1079 151 148-152 5/5
1.25 11:08 2:20 9:19 118 93-135 1100 155 98-168 16/16
1.50 13:02 1:54 7:36 132 129-135 1003 155 142-164 16/16
1.75 15:06 2:04 8:16 134 122-144 1108 153 142-166 11/12
2.00 17:06 2:00 8:00 137 130-143 1096 155 148-164 1/88
2.25 19:03 1:57 7:49 138 129-148 1078 156 136-164 9/30
2.50 20:57 1:54 7:35 137 132-145 1039 157 148-164 5/23
2.75 23:02 2:05 8:19 140 132-151 1165 154 148-168 1/22
3.00 25:08 2:06 8:26 140 133-146 1180 152 108-162 21/6
3.25 27:05 1:57 7:49 143 133-150 1118 156 138-164 15/7
3.50 29:06 2:01 8:02 144 137-153 1157 156 110-166 10/20
3.75 31:09 2:03 8:11 139 129-150 1139 153 92-168 19/31
4.00 33:28 2:19 9:15 142 134-152 1313 149 106-162 24/31
4.25 35:27 1:59 7:56 147 136-155 1167 154 108-170 16/11
4.50 37:39 2:12 8:48 138 132-142 1214 151 146-154 17/9
4.75 39:52 2:13 8:53 135 133-140 1199 151 150-154 21/1
5.00 42:04 2:12 8:49 137 135-138 1207 151 150-154 31/1
5.01 42:11 7 18:10 136 136-137 2471 146 140-150 0/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 142m, Range 173m, Flat prediction 42:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (170 max) Stride Length: 125cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 49.75% More
800m 3:41 7:25 57.94% More
1km 4:45 7:39 58.66% More
Mile 7:52 7:52 60.27% More
5k 24:50 7:59 65.05% More
5 miles 41:59 8:24 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 64.90
5km 25:04 8:04 64.43
5M 42:05 8:25 62.78
10km 53:20 8:35 61.98
10M 1:29:33 8:57 61.17
Half 2:00:09 9:10 59.93
20M 3:10:30 9:32 59.90
Mara 4:15:37 9:45 59.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here