Tue 20th Jul 2021 at 6:45pm by jeronimo

Run > General

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Time
33:23
Miles
3.18
Min/mi
10:30
Pacing
64%
WAVA
47.10
Stride(cm)
92
Cals
445
Cadence
167
BPM
148
%MHR
86.4
B/mi
1550
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 140/153bpm [1626b/mi] 90cal 5.17/10mph
2) 0.62m - 7:27(11:59/m) 145/160bpm [1737b/mi] 97cal 5.01/9.39mph
3) 0.62m - 7:28(12:01/m) 148/159bpm [1779b/mi] 97cal 4.99/6.82mph
4) 0.62m - 5:08(8:16/m) 157/165bpm [1298b/mi] 74cal 7.25/8.08mph
5) 0.62m - 5:19(8:33/m) 157/162bpm [1343b/mi] 76cal 7.01/7.53mph
6) 0.07m - 48(11:13/m) 158/161bpm [1771b/mi] 11cal 5.35/7.45mph

7:13 7:27 7:28 5:08 5:19 48

Pin Map

0mi in 0

Pace

61%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	121 80-144	1481	165 162-168	4/2
0.25	3:07	1:35	12:39	143 140-146	1809	166 162-168	12/3
0.38	4:35	1:29	11:50	144 138-150	1703	166 164-170	2/6
0.50	6:40	2:05 +48	16:41	144 129-149	2402	171 160-192	12/1
0.63	8:03	1:22	10:57	146 130-154	1598	167 144-180	5/14
0.75	9:44	1:42	13:33	148 133-160	2005	166 154-180	1/5
0.88	11:02	1:18	10:20	148 138-155	1530	167 156-176	3/5
1.00	13:44	2:42 +1:08	21:40	142 123-152	3076	165 144-178	11/12
1.13	15:12	1:28	11:42	142 135-152	1661	164 160-168	9/6
1.25	16:42	1:30	11:59	147 141-153	1762	165 158-168	11/9
1.38	18:22	1:40	13:21	141 129-152	1882	166 158-170	8/3
1.50	19:44	1:22	10:57	154 148-159	1686	162 156-166	7/6
1.63	21:16	1:32	12:14	148 144-152	1810	163 158-166	5/4
1.75	22:45	1:29	11:51	149 145-152	1765	163 156-168	2/2
1.88	24:10	1:26	11:25	148 145-153	1689	155 98-170	1/6
2.00	25:21	1:11	9:25	151 147-159	1421	168 154-172	5/8
2.13	26:17	56	7:30	158 154-160	1185	177 176-180	6/4
2.25	27:15	58	7:44	160 156-164	1236	175 170-178	3/5
2.38	28:17	1:02	8:16	160 156-165	1322	172 168-176	8/5
2.50	29:20	1:03	8:21	159 154-164	1327	169 168-172	5/4
2.63	30:22	1:02	8:16	159 156-162	1315	173 172-176	2/8
2.75	31:26	1:04	8:33	159 154-162	1358	172 168-174	5/3
2.88	32:32	1:06	8:51	156 155-158	1381	173 172-176	5/13
3.00	33:37	1:05	8:42	156 151-158	1357	169 156-176	9/4
3.13	34:41	1:03	8:28	157 154-160	1328	173 172-176	8/1
3.18	35:20	39	12:15	158 155-160	1935	169 168-172	1/4

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 19m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	12:05
See your biggest climbs

Cadence

167 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	3.2	33:08	11:03
Walk	0.3	98	0	6	22:58
Still	0.5	-	-	10	-
Pause	5.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.04%	More
800m	3:56	7:56	51.71%	More
1km	4:57	7:58	53.57%	More
Mile	8:15	8:15	54.55%	More
5k	34:15	11:01	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:34	10:29	47.11
5M	53:56	10:47	46.42
10km	1:07:54	10:56	46.09
10M	1:52:27	11:15	46.05
Half	2:29:43	11:26	45.44
20M	3:54:27	11:43	45.98
Mara	5:12:09	11:55	46.05

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