Tue 20th Jul 2021 at 5:52pm by mugfordb

Run > General

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Time
1:16:19
Miles
5.80
Min/mi
13:09
Pacing
82%
WAVA
38.20
Stride(cm)
91
Cals
894
Cadence
134
BPM
132
%MHR
70
B/mi
1741
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:31/m) 120/131bpm [1502b/mi] 47cal
2) 1m - 11:17(11:17/m) 141/152bpm [1591b/mi] 161cal
3) 1m - 11:31(11:31/m) 143/152bpm [1646b/mi] 172cal
4) 0.58m - 7:12(12:30/m) 141/150bpm [1762b/mi] 95cal
5) 0.78m - 10:00(12:53/m) 138/150bpm [1779b/mi] 124cal
6) 0.35m - 5:00(14:18/m) 132/147bpm [1888b/mi] 54cal
7) 1m - 15:24(15:24/m) 125/141bpm [1926b/mi] 146cal
8) 0.7m - 10:55(15:41/m) 117/123bpm [1835b/mi] 95cal

5:00 11:17 11:31 7:12 10:00 5:00 15:24 10:55

Pin Map

0mi in 0

Pace

39%

21%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:30	117 95-128	1580	143 108-150	3/3
0.50	6:05	2:42	10:49	130 125-139	1407	154 150-172	1/8
0.75	8:54	2:49	11:14	139 129-147	1563	155 140-164	2/9
1.00	11:51	2:57	11:49	143 139-147	1690	147 110-164	6/11
1.25	14:47	2:56	11:43	145 137-152	1699	145 106-156	11/2
1.50	17:29	2:43	10:50	142 133-151	1539	144 110-160	7/3
1.75	20:14	2:45	11:00	144 137-148	1583	146 116-158	4/5
2.00	23:14	3:00	12:00	140 136-146	1681	139 106-156	4/5
2.25	26:11	2:56	11:46	145 141-152	1706	142 112-156	4/2
2.50	29:09	2:58	11:52	141 136-150	1673	139 112-160	2/2
2.75	32:17	3:08	12:33	141 132-147	1769	136 106-156	1/4
3.00	35:13	2:57	11:47	139 130-146	1637	138 112-154	2/5
3.25	38:29	3:15	13:01	137 131-143	1784	133 114-154	4/2
3.50	41:47	3:19	13:14	139 130-148	1839	131 112-156	6/2
3.75	44:58	3:11	12:43	139 126-150	1768	132 110-156	4/3
4.00	48:47	3:49	15:17	131 123-146	2001	121 114-150	4/4
4.25	52:39	3:52 +9	15:28	131 123-141	2026	123 94-150	6/4
4.50	56:22	3:43	14:51	127 121-134	1885	123 114-150	4/5
4.75	1:00:22	4:00	16:00	121 113-124	1936	117 116-120	5/3
5.00	1:04:05	3:43	14:53	124 118-131	1845	121 102-152	5/5
5.25	1:07:54	3:49	15:16	121 116-130	1848	121 112-152	4/3
5.50	1:11:46	3:51	15:26	118 115-120	1820	121 118-124	4/3
5.75	1:15:43	3:57	15:48	117 114-122	1848	120 118-122	2/2
5.80	1:16:28	45	16:06	113 111-114	1819	116 94-124	1/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 1:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	11:31
See your biggest climbs

Cadence

134 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	152	3.2	34:02	10:42
Walk	55.5	117	2.6	42:24	16:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.16%	More
800m	5:23	10:50	37.85%	More
1km	6:43	10:49	39.47%	More
Mile	11:16	11:16	39.98%	More
5k	36:19	11:41	42.24%	More
5 miles	1:03:58	12:48	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.97
5km	38:02	12:15	40.34
5M	1:04:40	12:56	38.71
10km	1:22:25	13:16	37.97
10M	2:20:08	14:01	36.96
Half	3:09:24	14:27	35.92
20M	5:03:40	15:11	35.50
Mara	6:50:25	15:40	35.03

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