Tue 20th Jul 2021 at 6:27pm by Pothunter

Walk > General

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Time
22:57
Miles
0.85
Min/mi
27:00
Stride(cm)
50
Cals
149
Cadence
118
BPM
101
%MHR
58.9
B/mi
2718
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:13(18:02/m) 97/123bpm [1750b/mi] 76cal 52/123rpm
2) 0.23m - 11:44(50:35/m) 102/125bpm [5159b/mi] 73cal 18/64rpm

11:13 11:44

Pace

22%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	97 92-101	1907	114 108-120
0.13	1:59	45	12:03	96 93-99	1157	115 112-120
0.19	3:09	1:10	18:42	91 87-95	1702	111 108-116
0.25	4:05	56	15:01	96 93-101	1441	112 106-118
0.31	5:32	1:27	23:05	94 88-101	2169	117 98-124
0.38	6:53	1:21	21:40	95 90-101	2058	118 110-122
0.44	8:14	1:21	21:37	91 86-100	1968	123 114-128
0.50	9:17	1:03	16:52	97 91-106	1636	136 112-246
0.56	10:13	56	14:48	106 99-110	1569	113 106-122
0.63	11:16	1:03	16:48	116 100-122	1949	129 110-160
0.69	12:02	46	12:20	121 118-125	1492	114 112-120
0.75	13:12	1:09	18:32	116 111-119	2150	112 106-116
0.81	14:26	1:14	19:43	115 109-123	2268	117 94-128
0.85	22:57	8:31	3:28:17	99 74-125	20620	115 106-120

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	8:44	17:35	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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