Tue 20th Jul 2021 at 6:03pm by debrafromhull

Bike > General

Follow User
0 👍

Time
22:13
Miles
3.98
Mph
10.7
Cals
121
BPM
103
%MHR
60.2
B/mi
574
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 22:13(5:35/m) 103/136bpm [575b/mi] 121cal 10.74/0mph

22:13

Pace

17%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	6.19	112 105-124	1086
0.25	1:45	32	14.14	113 110-116	480
0.38	2:16	31	14.34	99 96-109	414
0.50	2:44	28	15.96	99 97-100	372
0.63	3:14	30	15.19	99 96-103	391
0.75	3:47	33	13.73	105 102-107	459
0.88	4:37	51	8.90	103 95-108	694
1.00	5:19	42	10.79	95 93-99	528
1.13	5:57	38	11.88	103 98-106	520
1.25	6:34	37	12.11	105 100-108	520
1.38	7:34	1:00	7.48	100 95-107	802
1.50	8:44	1:10	6.46	92 86-99	854
1.63	9:21	38	11.95	105 96-121	527
1.75	9:58	37	12.20	119 116-121	585
1.88	11:30	1:32	4.91	82 65-116	1002
2.00	12:04	34	13.08	89 66-104	408
2.13	12:36	32	14.21	98 89-104	414
2.25	13:19	43	10.35	100 99-105	580
2.38	14:24	1:05	6.96	111 105-117	957
2.50	15:19	55	8.24	129 111-136	939
2.63	16:06	47	9.54	119 112-124	749
2.75	16:43	37	12.05	108 105-110	538
2.88	17:22	39	11.65	97 91-105	499
3.00	18:04	42	10.78	95 85-107	529
3.13	18:36	33	13.74	98 92-106	428
3.25	18:58	22	20.30	79 70-92	233
3.38	19:39	41	11.01	87 68-125	474
3.50	20:35	55	8.15	124 115-132	913
3.63	21:56	1:22	5.50	106 90-120	1156
3.75	22:30	34	13.42	108 98-117	483
3.88	22:57	27	16.84	85 74-94	303
3.98	23:38	41	8.75	82 71-91	562

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:00	4:01	More
1km	2:32	4:05	More
Mile	4:43	4:43	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	59:00	5:54
20km	1:14:17	5:59
15 miles	1:30:40	6:03
20 miles	2:03:00	6:09
40km	2:34:52	6:14
25 miles	2:35:49	6:14
42km	2:43:05	6:15
50 miles	5:24:52	6:30
56 miles	6:06:20	6:33
100 miles	11:17:20	6:46
112 miles	12:43:47	6:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry