Tue 20th Jul 2021 at 5:07pm by Joyful

Run > General

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Time
55:56
Miles
4.01
Min/mi
13:57
Pacing
94%
WAVA
39.57
Stride(cm)
76
Cals
419
Cadence
152
BPM
141
%MHR
82.7
B/mi
1972
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 131/149bpm [1880b/mi] 103cal 4.18/5.18mph
2) 1m - 13:41(13:41/m) 142/150bpm [1942b/mi] 104cal 4.39/5.09mph
3) 1m - 13:56(13:56/m) 146/154bpm [2035b/mi] 105cal 4.31/5.05mph
4) 1m - 13:50(13:50/m) 147/157bpm [2034b/mi] 106cal 4.34/5.09mph
5) 0.01m - 7(12:52/m) 154/155bpm [1981b/mi] 1cal 4.66/5.16mph

14:21 13:41 13:56 13:50 7

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:48	92 79-104	1638	130 124-166	3/11
0.25	3:56	1:43	13:41	128 108-143	1752	160 126-172	3/2
0.38	5:42	1:45	14:03	138 132-143	1939	154 126-176	10/2
0.50	7:28	1:46	14:11	139 134-145	1972	148 126-174	5/2
0.63	9:14	1:46	14:04	141 136-146	1984	152 126-176	4/2
0.75	10:53	1:39	13:15	141 136-146	1868	148 86-176	4/4
0.88	12:35	1:42	13:36	141 135-149	1917	158 128-178	3/6
1.00	14:20	1:45	14:02	141 135-147	1979	148 128-176	3/2
1.13	15:59	1:39	13:13	140 132-147	1851	157 128-176	4/3
1.25	17:41	1:41	13:31	141 135-146	1906	153 88-178	3/5
1.38	19:25	1:44	13:52	142 137-149	1970	151 128-176	8/2
1.50	21:10	1:46	14:06	142 135-147	2001	151 126-178	3/8
1.63	22:48	1:38	13:01	139 133-144	1810	154 80-176	4/3
1.75	24:33	1:45	13:57	142 138-147	1980	146 126-176	5/3
1.88	26:19	1:46	14:10	144 138-149	2039	151 128-178	5/5
2.00	28:01	1:42	13:36	143 136-149	1944	153 128-178	5/12
2.13	29:43	1:42	13:34	145 140-149	1966	154 86-178	4/4
2.25	31:29	1:46	14:09	144 140-150	2036	155 126-176	5/5
2.38	33:16	1:47	14:17	145 141-150	2071	146 126-176	2/4
2.50	34:58	1:42	13:35	148 141-154	2010	145 88-178	8/6
2.63	36:40	1:43	13:42	147 143-152	2014	159 118-178	6/5
2.75	38:28	1:47	14:19	146 141-152	2091	140 86-178	4/3
2.88	40:14	1:47	14:14	145 139-149	2063	155 126-178	3/7
3.00	41:57	1:43	13:40	148 143-151	2024	156 88-178	7/2
3.13	43:40	1:43	13:47	145 140-150	1997	159 128-180	3/4
3.25	45:29	1:48	14:28	146 140-151	2111	152 126-178	4/5
3.38	47:14	1:46	14:04	145 139-152	2040	153 118-180	3/2
3.50	48:54	1:40	13:19	144 138-149	1918	154 88-180	4/3
3.63	50:37	1:43	13:47	146 142-150	2012	157 128-180	4/5
3.75	52:24	1:47	14:13	148 142-153	2103	148 128-182	7/8
3.88	54:11	1:47	14:16	150 145-156	2140	153 126-180	4/3
4.00	55:47	1:36	12:48	148 142-155	1895	167 130-180	3/3
4.01	55:55	8	13:47	153 153-153	2109	178 178-178	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 19m, Flat prediction 55:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	174	2.4	28:56	12:04
Walk	48.3	127	1.6	26:59	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	30.23%	More
800m	6:42	13:29	32.82%	More
1km	8:22	13:29	34.22%	More
Mile	13:34	13:34	35.94%	More
5k	42:56	13:49	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	38.01
5km	42:41	13:44	39.93
5M	1:10:40	14:08	39.39
10km	1:28:59	14:19	39.18
10M	2:27:21	14:44	39.02
Half	3:16:11	14:59	38.30
20M	5:07:12	15:22	38.53
Mara	6:49:01	15:37	38.35

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