Mon 19th Jul 2021 at 4:11pm by JoeCarr28

Run > Recovery Run
  • Time
    47:08
  • Miles
    4.58
  • Min/mi
    10:17
  • Pacing
    79%
  • WAVA
    46.23
  • Stride(cm)
    88
  • Cals
    404
  • Watts
    176
  • Cadence
    177
  • BPM
    137
  • %MHR
    75.4
  • B/mi
    1413
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 128/145bpm [786b/km] 43cal 182/W 9.78/11.15kmph
2) 1km - 6:13(6:13/km) 134/151bpm [834b/km] 51cal 181/W 9.65/12.5kmph
3) 1km - 6:14(6:14/km) 131/151bpm [817b/km] 56cal 166/W 9.63/12.24kmph
4) 1km - 7:20(7:20/km) 135/158bpm [991b/km] 59cal 170/W 8.18/12.04kmph
5) 1km - 7:13(7:13/km) 148/162bpm [1067b/km] 68cal 178/W 8.31/11.47kmph
6) 1km - 5:46(5:46/km) 143/156bpm [824b/km] 56cal 190/W 10.4/12.2kmph
7) 1km - 5:54(5:54/km) 140/150bpm [826b/km] 54cal 182/W 10.17/11.39kmph
8) 0.38km - 2:19(6:09/km) 138/143bpm [848b/km] 17cal 149/W 9.76/11.39kmph
6:08 6:13 6:14 7:20 7:13 5:46 5:54 2:19

Pace

27% 18% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 116 84-130 1109 182 180-184 192 141-216 201/0
0.25 2:17 1:05 8:43 128 121-133 1117 179 176-182 184 174-204 0/7
0.38 3:23 1:06 8:44 122 117-127 1066 181 180-182 183 167-211 1/4
0.50 4:41 1:19 10:30 134 123-144 1408 179 176-180 180 155-203 10/1
0.63 6:09 1:28 11:44 139 129-145 1631 173 120-182 174 110-227 0/7
0.75 7:39 1:29 11:53 128 121-140 1520 178 172-182 163 112-207 3/6
0.88 8:55 1:17 10:14 145 141-151 1484 181 176-184 189 155-217 13/0
1.00 10:13 1:18 10:21 142 138-146 1470 180 174-184 194 173-221 5/0
1.13 11:24 1:11 9:29 127 117-141 1205 177 88-182 168 1-195 1/9
1.25 12:25 1:01 8:07 129 117-135 1047 181 178-182 194 186-201 0/9
1.38 13:38 1:13 9:41 131 127-135 1268 175 172-180 167 118-203 0/12
1.50 15:19 1:41 13:31 129 118-141 1744 166 120-180 150 65-202 5/1
1.63 16:39 1:20 10:37 141 130-151 1498 177 170-184 182 156-210 4/4
1.75 17:40 1:02 8:12 127 124-130 1042 180 178-182 168 151-182 0/16
1.88 18:42 1:02 8:13 126 123-129 1036 179 176-182 166 157-182 0/11
2.00 19:54 1:12 9:36 133 126-140 1277 178 176-182 182 166-201 0/7
2.13 21:24 1:30 12:00 125 115-132 1501 178 168-184 172 129-195 0/14
2.25 23:34 2:10 17:18 135 108-158 2336 164 126-180 147 63-190 16/0
2.38 24:51 1:17 10:17 142 134-154 1461 179 168-184 168 143-185 11/1
2.50 26:04 1:13 9:44 145 139-147 1411 181 180-182 201 176-220 6/0
2.63 27:08 1:04 8:29 139 133-146 1180 180 178-182 187 167-219 4/5
2.75 28:43 1:36 12:47 138 128-149 1764 174 164-182 147 84-182 2/4
2.88 30:09 1:26 11:26 148 144-152 1691 176 164-182 175 152-201 11/0
3.00 31:36 1:27 11:38 155 150-158 1804 175 168-180 190 134-226 11/0
3.13 33:19 1:42 13:40 155 146-162 2118 176 88-182 189 1-233 14/0
3.25 34:30 1:12 9:33 151 143-156 1441 180 178-182 208 175-226 12/0
3.38 35:55 1:25 11:20 145 141-150 1643 180 176-184 174 152-199 7/0
3.50 37:01 1:06 8:44 146 139-150 1275 181 178-184 198 181-215 8/0
3.63 38:00 59 7:55 133 131-139 1052 180 178-182 187 176-196 3/5
3.75 39:07 1:06 8:52 133 131-135 1179 182 180-184 187 166-195 0/9
3.88 40:17 1:10 9:23 138 134-141 1294 182 180-184 185 166-198 1/4
4.00 41:26 1:09 9:13 136 134-138 1253 182 180-184 178 173-184 0/2
4.13 42:34 1:07 8:59 145 138-150 1303 183 182-186 194 181-203 3/0
4.25 43:38 1:05 8:38 143 139-148 1235 184 182-186 192 181-203 1/2
4.38 45:11 1:33 12:26 140 132-148 1740 167 98-186 151 62-203 3/1
4.50 46:24 1:12 9:38 138 129-143 1330 181 170-184 146 104-181 0/2
4.58 47:09 45 9:02 137 134-142 1237 181 178-184 173 168-179 0/7

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 225m, Flat prediction 45:05
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.5% 11:22
35 5.7% 11:33
22 4.3% 10:11
10 5.6% 10:40
See your biggest climbs

Power

176W (233 max)
Power Graph
Power Bands

Cadence

177 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 178 4.5 45:43 10:06
Walk 2.5 126 0.1 1:11 21:47
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.19% More
800m 4:18 8:38 45.14% More
1km 5:25 8:44 46.59% More
Mile 8:56 8:56 48.07% More
5k 32:02 10:19 45.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 45.67
5km 31:14 10:03 46.77
5M 51:44 10:21 45.99
10km 1:05:08 10:29 45.61
10M 1:47:51 10:47 45.53
Half 2:23:35 10:58 44.91
20M 3:44:51 11:15 45.44
Mara 4:59:22 11:26 45.51
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