Tue 20th Jul 2021 at 5:58pm by bodis64

Run > General

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Time
47:17
Miles
4.20
Min/mi
11:15
Pacing
84%
WAVA
44.68
Stride(cm)
88
Cals
470
Cadence
163
BPM
128
%MHR
69.2
B/mi
1440
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 125/136bpm [957b/km] 75cal 7.84/9.31kmph
2) 1km - 6:28(6:28/km) 125/136bpm [808b/km] 64cal 9.28/11.89kmph
3) 1km - 7:16(7:16/km) 129/138bpm [938b/km] 75cal 8.25/10.58kmph
4) 1km - 7:14(7:14/km) 128/138bpm [925b/km] 71cal 8.3/10.88kmph
5) 1km - 7:23(7:23/km) 132/148bpm [974b/km] 76cal 8.13/10.38kmph
6) 1km - 6:53(6:53/km) 129/136bpm [888b/km] 67cal 8.71/9.94kmph
7) 0.76km - 4:24(5:46/km) 126/130bpm [727b/km] 42cal 10.4/12.23kmph

7:39 6:28 7:16 7:14 7:23 6:53 4:24

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	111 92-121	1308	158 122-164	2/6
0.25	2:49	1:21	10:46	124 122-126	1334	164 162-166	4/3
0.38	4:35	1:45	14:04	131 122-136	1842	161 156-164	9/0
0.50	6:00	1:25	11:20	128 120-135	1451	161 160-164	5/2
0.63	7:42	1:43	13:42	125 119-129	1713	164 158-174	3/4
0.75	9:02	1:20	10:40	119 114-121	1269	163 124-188	1/9
0.88	10:21	1:19	10:33	126 122-130	1329	163 150-178	3/8
1.00	11:46	1:25	11:16	121 115-132	1364	163 158-166	1/9
1.13	12:56	1:10	9:20	133 130-136	1240	164 160-172	9/1
1.25	14:10	1:14	9:53	127 122-134	1255	164 160-168	1/12
1.38	15:33	1:23	11:06	132 124-136	1464	165 162-168	9/4
1.50	17:19	1:46	14:05	133 128-138	1873	164 160-170	8/2
1.63	18:52	1:33	12:27	122 116-129	1519	164 136-168	1/6
1.75	20:14	1:21	10:51	128 125-130	1389	164 160-166	4/1
1.88	21:28	1:14	9:54	127 124-130	1257	166 164-168	2/3
2.00	23:07	1:39	13:13	126 124-129	1665	164 154-174	4/3
2.13	24:27	1:20	10:37	128 126-131	1358	161 150-168	3/2
2.25	25:52	1:25	11:24	135 131-138	1539	163 152-166	10/0
2.38	27:23	1:31	12:09	131 121-138	1592	158 110-168	5/2
2.50	28:53	1:30	12:03	126 116-142	1517	156 146-168	1/16
2.63	30:34	1:40	13:21	144 140-148	1923	160 130-168	15/1
2.75	32:02	1:29	11:49	137 128-142	1618	164 162-166	10/0
2.88	33:14	1:12	9:36	125 121-127	1200	164 152-168	9/2
3.00	34:34	1:19	10:35	118 114-125	1249	161 158-164	1/9
3.13	36:09	1:36	12:45	132 126-134	1684	163 160-166	1/12
3.25	37:36	1:27	11:33	126 124-129	1455	164 162-168	6/1
3.38	39:05	1:29	11:53	132 127-134	1568	165 162-168	2/4
3.50	40:27	1:22	10:53	133 131-136	1448	167 162-172	5/2
3.63	41:46	1:20	10:38	128 122-134	1361	165 158-180	6/0
3.75	43:05	1:19	10:28	126 124-129	1319	168 166-170	4/4
3.88	44:20	1:15	10:00	128 125-130	1280	166 164-166	2/8
4.00	45:24	1:04	8:31	129 128-130	1098	165 162-168	3/3
4.13	46:35	1:12	9:33	125 122-129	1194	166 166-168	1/8
4.20	47:17	42	8:52	121 117-124	1072	166 162-168	0/6

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 40m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	13:07
12 8.2%	13:44
11 6.6%	13:37
10 2.7%	11:28
See your biggest climbs

Cadence

163 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	4.1	45:58	11:10
Walk	2.8	144	0.1	1:19	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.07%	More
800m	4:40	9:24	43.93%	More
1km	5:56	9:34	45.05%	More
Mile	10:13	10:13	44.48%	More
5k	34:33	11:07	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.95
5km	34:21	11:03	45.04
5M	56:53	11:23	44.40
10km	1:11:37	11:32	44.09
10M	1:58:36	11:52	44.07
Half	2:37:54	12:03	43.49
20M	4:07:16	12:22	44.01
Mara	5:29:12	12:34	44.07

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