Tue 20th Jul 2021 at 4:39pm by Flash⚡Gordy

Run > General

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Time
35:37
Miles
4.41
Min/mi
8:05
Pacing
71%
WAVA
52.52
Stride(cm)
127
Cals
419
Watts
278
Cadence
157
BPM
154
%MHR
91.2
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4(59:01/m) 73/75bpm [4308b/mi] 1.02/0mph
2) 4m - 31:28(7:52/m) 154/171bpm [1211b/mi] 371cal 278/W 7.63/8.98mph
3) 0.41m - 4:06(10:05/m) 155/165bpm [1563b/mi] 48cal 264/W 5.95/8.54mph

4 31:28 4:06

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	103 71-118	864	156 128-158	262 104-300	47/1
0.25	2:20	1:17	10:18	130 113-142	1339	153 76-160	270 99-296	1/1
0.38	3:17	56	7:31	144 136-150	1083	156 152-160	287 254-305	2/2
0.50	4:18	1:01	8:08	147 142-150	1196	154 152-156	269 256-285	2/0
0.63	5:17	59	7:55	148 140-151	1171	155 154-156	275 265-287	3/3
0.75	6:15	58	7:48	153 151-156	1193	157 154-158	290 280-300	3/1
0.88	7:14	58	7:47	156 155-158	1213	156 154-158	293 275-314	3/0
1.00	8:14	1:00	8:00	155 153-157	1240	155 154-158	284 268-295	3/0
1.13	9:13	1:00	7:56	154 154-155	1222	155 154-158	279 269-288	0/0
1.25	10:08	55	7:21	156 154-157	1146	156 154-158	285 269-298	1/1
1.38	11:08	59	7:54	154 149-157	1218	154 148-158	254 152-286	0/4
1.50	12:03	56	7:24	155 149-160	1147	157 154-160	290 271-309	1/2
1.63	12:57	54	7:14	156 155-159	1129	156 154-158	287 267-301	0/2
1.75	13:53	56	7:24	158 156-161	1170	155 154-158	290 271-301	1/0
1.88	14:49	56	7:28	158 156-160	1181	156 154-162	285 270-298	2/1
2.00	15:48	59	7:55	158 157-161	1252	155 154-158	277 267-289	0/1
2.13	16:45	57	7:33	156 151-159	1178	157 154-158	276 263-289	2/1
2.25	17:43	58	7:42	160 158-162	1232	157 154-160	294 277-313	0/2
2.38	18:41	58	7:47	160 157-163	1244	158 156-160	276 263-287	2/2
2.50	19:40	59	7:49	161 159-163	1259	158 156-160	279 271-290	2/2
2.63	21:32	1:52 +55	14:55	146 133-161	2177	158 144-160	283 103-309	0/1
2.75	22:31	1:00	7:58	158 157-161	1257	159 154-162	275 262-290	1/2
2.88	23:33	1:01	8:09	158 157-161	1289	158 154-160	264 247-278	1/3
3.00	24:31	58	7:47	160 158-163	1245	157 156-160	272 236-293	0/3
3.13	25:29	58	7:44	160 158-164	1238	158 156-160	272 262-282	1/1
3.25	26:29	1:00	7:58	163 160-166	1298	158 156-160	273 241-310	1/4
3.38	27:32	1:03	8:23	161 159-164	1351	159 156-166	260 77-297	1/1
3.50	28:28	56	7:31	162 159-167	1218	160 156-162	288 246-310	2/4
3.63	29:27	59	7:50	161 158-165	1261	157 154-160	273 189-297	3/3
3.75	30:25	58	7:48	160 154-168	1247	160 158-164	298 253-350	7/1
3.88	31:23	58	7:44	168 166-171	1300	160 158-164	308 276-339	1/2
4.00	32:25	1:02	8:18	162 156-167	1346	156 108-162	261 124-313	3/1
4.13	33:30	1:04	8:32	162 160-165	1383	152 108-162	258 108-314	0/0
4.25	34:27	58	7:40	158 155-163	1212	160 158-164	276 237-296	2/1
4.38	36:14	1:47	14:15	148 130-165	2108	152 56-164	265 75-299	2/3
4.41	36:32	18	9:19	154 150-157	1435	160 158-162	288 277-296	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

278W (350 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	157	4.4	35:13	8:02
Walk	1.1	107	0	24	15:44
Still	2.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.65%	More
800m	3:40	7:22	46.11%	More
1km	4:37	7:26	48.06%	More
Mile	7:32	7:32	51.13%	More
5k	24:55	8:01	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.12
5km	24:34	7:54	53.15
5M	40:41	8:08	52.34
10km	51:14	8:15	52.00
10M	1:24:50	8:29	51.92
Half	1:52:57	8:37	51.22
20M	2:56:52	8:51	51.83
Mara	3:55:29	8:59	51.91

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