Tue 20th Jul 2021 at 4:43pm by Choccie Monster

Walk > General

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Time
37:29
Miles
2.37
Min/mi
15:49
Stride(cm)
76
Cals
219
Cadence
133
BPM
104
%MHR
56.1
B/mi
1641
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 98/107bpm [1622b/mi] 90cal 59/69rpm 3.63/4.26mph
2) 1m - 15:24(15:24/m) 106/118bpm [1632b/mi] 91cal 65/73rpm 3.9/4.32mph
3) 0.37m - 5:32(15:06/m) 114/144bpm [1721b/mi] 38cal 66/86rpm 3.98/6.14mph

16:33 15:24 5:32

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	93 72-105	1903	127 122-134	3/3
0.25	4:53	2:20	18:40	97 89-103	1811	128 122-134	1/1
0.38	7:03	2:09	17:16	100 94-106	1726	131 128-138	1/1
0.50	8:59	1:56	15:25	102 98-107	1572	131 116-136	2/0
0.63	10:47	1:49	14:29	98 93-105	1420	130 90-138	0/2
0.75	12:43	1:55	15:23	99 95-102	1523	132 128-134	2/0
0.88	14:41	1:59	15:49	98 93-103	1550	132 124-138	0/1
1.00	16:33	1:51	14:52	100 95-102	1486	133 130-138	1/1
1.13	18:28	1:55	15:23	102 99-105	1568	133 126-138	1/0
1.25	20:13	1:45	14:04	103 101-105	1449	133 128-136	0/1
1.38	22:08	1:54	15:14	104 98-110	1584	134 130-138	1/1
1.50	23:58	1:50	14:39	104 99-110	1524	136 132-140	1/0
1.63	26:12	2:14	17:54	108 101-115	1933	134 126-142	3/2
1.75	28:15	2:03	16:27	108 104-116	1777	133 122-146	2/1
1.88	30:09	1:54	15:12	112 108-118	1703	137 128-142	1/2
2.00	31:56	1:47	14:16	109 107-112	1555	138 132-144	1/3
2.13	33:25	1:29	11:49	120 106-144	1418	153 134-172	1/2
2.25	35:32	2:07	17:00	122 99-144	2074	132 124-168	1/1
2.37	37:29	1:57	16:39	101 97-103	1682	129 120-132	1/1

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	7:06	14:16	More
1km	9:07	14:40	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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