Tue 20th Jul 2021 at 3:29pm by mxhornet

Run > General

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Time
41:02
Miles
3.75
Min/mi
10:57
Pacing
5%
WAVA
46.67
Stride(cm)
77
Cals
452
Cadence
191
BPM
147
%MHR
85.9
B/mi
1607
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 139/155bpm [1590b/mi] 70cal 5.24/12.38mph
2) 0.62m - 7:03(11:21/m) 140/155bpm [1590b/mi] 72cal 5.28/6.87mph
3) 0.62m - 7:10(11:32/m) 142/158bpm [1638b/mi] 74cal 5.2/5.72mph
4) 0.62m - 6:36(10:38/m) 152/165bpm [1615b/mi] 75cal 5.65/7.1mph
5) 0.62m - 6:30(10:28/m) 155/169bpm [1622b/mi] 77cal 5.74/10.42mph
6) 0.62m - 6:24(10:18/m) 162/169bpm [1669b/mi] 82cal 5.82/10.9mph
7) 0.02m - 11(7:45/m) 162/163bpm [1256b/mi] 2cal 7.74/6.43mph

7:07 7:03 7:10 6:36 6:30 6:24 11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	133 114-144	1509	190 142-208	1/1
0.25	2:54	1:29	11:54	146 140-154	1737	194 188-202	0/4
0.38	7:20	4:26 +3:03	35:29	135 110-154	4790	196 190-208	0/1
0.50	8:46	1:25	11:22	140 132-145	1591	190 190-192	0/1
0.63	10:11	1:25	11:19	138 132-143	1563	190 188-194	0/1
0.75	11:33	1:22	10:59	138 136-140	1516	190 188-192	0/1
0.88	13:06	1:33 +5	12:24	146 139-155	1810	190 186-196	4/1
1.00	14:27	1:21	10:48	148 141-152	1599	190 186-202	1/3
1.13	21:29	7:02 +5:51	56:20	130 105-154	7322	187 142-200	7/0
1.25	23:14	1:44	13:54	135 124-140	1877	190 186-194	2/1
1.38	24:52	1:39 +9	13:08	135 130-139	1774	177 98-196	0/5
1.50	26:15	1:23	11:02	140 135-144	1545	191 188-196	3/3
1.63	27:48	1:33	12:23	139 137-146	1722	188 184-194	0/4
1.75	29:08	1:20	10:39	147 141-153	1566	193 190-198	10/0
1.88	30:34	1:26	11:31	150 139-162	1727	191 190-194	2/0
2.00	31:56	1:22	10:52	159 154-165	1728	190 188-192	1/0
2.13	33:09	1:14	9:49	156 153-160	1532	191 188-200	0/0
2.25	34:34	1:25	11:19	154 148-159	1742	191 188-194	1/1
2.38	38:14	3:40 +2:21	29:16	150 98-161	4391	189 124-202	0/1
2.50	40:06	1:53 +36	15:00	136 101-156	2041	197 192-212	2/2
2.63	41:30	1:24	11:13	153 149-157	1717	192 188-196	0/2
2.75	44:18	2:47 +1:33	22:18	147 128-160	3278	194 190-208	1/1
2.88	45:41	1:23	11:03	164 156-169	1812	194 188-218	2/0
3.00	46:54	1:14	9:49	155 148-164	1523	204 188-230	0/2
3.13	48:15	1:20	10:42	158 152-164	1691	198 184-218	1/3
3.25	49:34	1:20	10:37	159 154-166	1687	180 76-220	0/5
3.38	50:53	1:18	10:27	164 160-167	1715	194 184-222	5/1
3.50	52:10	1:17	10:16	166 161-169	1703	192 188-198	1/5
3.63	53:25	1:16	10:05	162 157-166	1635	192 188-196	6/2
3.75	54:38	1:13	9:42	161 156-164	1562	191 100-202	3/0
3.75	54:39	1	7:52	162 162-162	1275	100 100-100	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	11:09
See your biggest climbs

Cadence

191 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	193	3.7	39:53	11:24
Walk	21.9	117	0.1	12:27	3:58:12
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.60%	More
800m	5:03	10:10	41.31%	More
1km	6:21	10:13	42.81%	More
Mile	10:18	10:18	44.85%	More
5k	44:15	14:15	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	33:21	10:44	47.18
5M	56:22	11:16	45.61
10km	1:11:38	11:32	44.88
10M	2:01:05	12:07	43.97
Half	2:43:05	12:27	42.90
20M	4:20:06	13:00	42.63
Mara	5:50:22	13:22	42.20

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