Tue 20th Jul 2021 at 3:01pm by Rrunner

Walk > General

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Time
34:36
Miles
1.42
Min/mi
24:22
Stride(cm)
60
Cals
147
Cadence
111
BPM
80
%MHR
43.4
B/mi
1957
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29km - 34:36(15:08/km) 80/110bpm [1210b/km] 147cal 37/63rpm

34:36

Pace

18%

12%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	88 81-94	1203	122 114-126	0/1
0.13	1:41	50	13:13	94 91-96	1243	122 120-122	0/1
0.19	2:37	57	15:07	99 96-103	1496	122 120-122	0/0
0.25	3:31	54	14:20	102 101-104	1462	122 120-124	3/0
0.31	4:23	52	13:52	107 104-110	1484	118 116-122	2/0
0.38	5:18	55	14:39	97 92-104	1422	119 116-122	3/0
0.44	6:14	56	14:56	105 102-107	1567	119 112-122	1/0
0.50	7:05	51	13:38	105 104-107	1431	119 116-122	2/0
0.56	8:02	56	15:00	99 93-107	1484	118 116-120	0/1
0.63	8:58	57	15:12	96 92-98	1459	119 116-122	0/2
0.69	10:03	1:04	17:09	98 95-102	1681	118 100-120	1/0
0.75	10:50	47	12:27	97 92-100	1208	117 112-120	0/1
0.81	21:11	10:22	2:45:45	68 57-95	11271	112 102-126	0/0
0.88	22:44	1:33	24:53	78 60-83	1941	105 102-110	0/0
0.94	24:04	1:20	21:16	74 68-80	1573	103 100-106	0/0
1.00	25:26	1:22	21:50	71 60-77	1550	104 100-112	0/1
1.06	26:53	1:27	23:05	72 63-78	1662	104 98-108	1/0
1.13	28:36	1:43	27:34	74 70-79	2040	99 92-108	0/2
1.19	29:53	1:17	20:39	74 70-77	1528	101 92-108	0/2
1.25	31:10	1:17	20:24	69 67-73	1408	104 98-112	0/3
1.31	32:26	1:16	20:17	72 68-75	1461	103 94-108	0/0
1.38	33:50	1:24	22:20	85 75-92	1898	100 94-108	1/0
1.42	34:36	46	17:13	85 82-91	1464	106 102-114	1/0

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	17:27
See your biggest climbs

Cadence

111 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:56	13:57	More
1km	8:48	14:10	More
Mile	25:20	25:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE