Tue 20th Jul 2021 at 12:14pm by Stevie Owen

Run > General

Follow User
0 👍

Time
42:08
Miles
5.20
Min/mi
8:06
Pacing
87%
Stride(cm)
100
Cals
830
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 159cal 7.71/0mph
2) 1m - 8:43(8:43/m) 163cal 6.89/0mph
3) 1m - 8:05(8:05/m) 155cal 7.43/0mph
4) 1m - 8:10(8:10/m) 158cal 7.35/0mph
5) 1m - 7:50(7:50/m) 164cal 7.66/0mph
6) 0.2m - 1:34(7:49/m) 31cal 7.67/0mph

7:47 8:43 8:05 8:10 7:50 1:34

Pace

29%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:40	192 176-196
0.50	3:54	1:59	7:58	197 194-200
0.75	5:53	1:59	7:54	202 196-206
1.00	7:47	1:54	7:38	207 204-210
1.25	9:45	1:58	7:50	203 188-210
1.50	11:39	1:54	7:36	207 194-212
1.75	14:24	2:45 +4	11:01	190 186-194
2.00	16:35	2:11	8:43	194 180-198
2.25	18:31	1:56	7:44	195 190-202
2.50	20:35	2:04	8:17	196 186-202
2.75	22:40	2:05	8:21	199 186-206
3.00	24:39	1:59	7:55	201 188-206
3.25	26:41	2:02	8:08	197 190-206
3.50	28:46	2:06	8:22	203 192-208
3.75	30:49	2:02	8:10	193 188-198
4.00	32:48	2:00	7:58	203 194-208
4.25	34:43	1:55	7:38	208 206-210
4.50	36:55	2:12	8:48	203 194-210
4.75	38:42	1:47	7:09	197 188-206
5.00	40:39	1:56	7:46	202 190-206
5.20	42:11	1:32	7:48	204 192-210

Cadence

199 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	5.2	42:07	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	24:51	8:00	0.00%	More
5 miles	40:37	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:25	8:05
10km	50:53	8:11
10M	1:24:16	8:26
Half	1:52:12	8:34
20M	2:55:42	8:47
Mara	3:53:55	8:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry