Tue 20th Jul 2021 at 12:02pm by RunRuss

Run > General

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Time
55:10
Miles
6.45
Min/mi
8:33
Pacing
72%
WAVA
54.20
Stride(cm)
108
Cals
645
Cadence
175
BPM
131
%MHR
72.8
B/mi
1121
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 117/146bpm [610b/km] 53cal 11.5/12.73kmph
2) 1km - 4:57(4:57/km) 118/129bpm [584b/km] 51cal 12.13/13.54kmph
3) 1km - 5:24(5:24/km) 125/136bpm [675b/km] 60cal 11.11/12.23kmph
4) 1km - 5:21(5:21/km) 129/142bpm [691b/km] 61cal 11.2/12.23kmph
5) 1km - 5:16(5:16/km) 135/147bpm [710b/km] 66cal 11.4/12.9kmph
6) 1km - 5:36(5:36/km) 133/147bpm [745b/km] 65cal 10.71/11.99kmph
7) 1km - 5:12(5:12/km) 136/145bpm [707b/km] 63cal 11.54/13.07kmph
8) 1km - 5:12(5:12/km) 135/141bpm [702b/km] 60cal 11.54/12.26kmph
9) 1km - 5:15(5:15/km) 137/142bpm [719b/km] 63cal 11.43/12.23kmph
10) 1km - 5:39(5:39/km) 140/146bpm [791b/km] 72cal 10.62/12.7kmph
11) 0.38km - 2:05(5:30/km) 151/156bpm [831b/km] 31cal 10.9/13.03kmph

5:13 4:57 5:24 5:21 5:16 5:36 5:12 5:12 5:15 5:39 2:05

Pace

14%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	125 107-144	1064	174 90-186	1/3
0.50	4:39	2:31 +25	10:06	108 101-117	1090	176 170-180	4/16
0.75	6:52	2:13 +21	8:54	115 107-123	1023	177 172-184	5/16
1.00	9:35	2:42 +48	10:49	115 107-125	1244	177 170-184	8/12
1.25	12:07	2:32 +18	10:07	123 116-129	1245	176 170-184	11/8
1.50	14:41	2:35 +29	10:20	125 117-133	1291	176 168-182	10/7
1.75	17:23	2:41 +33	10:45	127 115-134	1364	177 172-184	21/14
2.00	19:41	2:19	9:15	131 116-142	1213	177 170-184	17/5
2.25	22:45	3:03 +53	12:13	127 115-136	1552	170 88-186	12/5
2.50	25:43	2:58 +57	11:52	125 109-136	1483	178 172-182	12/4
2.75	28:25	2:42 +32	10:48	135 122-147	1458	174 108-182	15/8
3.00	30:54	2:29 +19	9:57	139 134-143	1383	172 168-176	16/7
3.25	33:08	2:14	8:58	133 127-141	1192	176 164-200	8/16
3.50	35:35	2:27 +10	9:48	139 127-146	1361	172 162-180	10/12
3.75	37:38	2:03	8:12	125 122-129	1024	179 168-188	5/20
4.00	39:58	2:20	9:19	138 129-145	1286	173 164-178	3/24
4.25	42:10	2:12 +17	8:50	133 124-141	1174	174 164-182	8/3
4.50	44:08	1:58	7:51	138 135-140	1084	176 172-180	5/16
4.75	46:36	2:27 +18	9:50	136 130-140	1337	175 168-188	13/16
5.00	49:09	2:34 +29	10:14	133 126-141	1361	170 104-182	9/8
5.25	51:28	2:19 +7	9:16	139 135-142	1288	175 170-182	8/9
5.50	53:33	2:05 +2	8:20	137 134-140	1141	174 170-180	10/11
5.75	55:36	2:02	8:09	138 134-142	1125	179 172-198	5/8
6.00	57:56	2:20	9:21	140 136-143	1308	174 168-178	14/10
6.25	1:00:19	2:23	9:31	143 141-146	1361	174 170-180	17/5
6.45	1:02:06	1:47	8:58	152 145-156	1363	181 168-200	12/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 59m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	9:50
13 4.7%	9:12
10 4.1%	15:02
See your biggest climbs

Cadence

175 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.19%	More
800m	4:00	8:03	46.79%	More
1km	5:04	8:09	48.21%	More
Mile	8:26	8:26	49.35%	More
5k	28:02	9:01	50.51%	More
5 miles	47:47	9:33	48.19%	More
10k	59:58	9:39	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:26	8:11	55.67
5M	42:07	8:25	54.67
10km	53:02	8:32	54.19
10M	1:27:49	8:47	54.06
Half	1:56:55	8:55	53.29
20M	3:03:05	9:09	53.92
Mara	4:03:45	9:18	54.01

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