Tue 20th Jul 2021 at 5:39pm by Kittipong

Walk > General

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Time
36:45
Miles
1.88
Min/mi
19:33
Stride(cm)
67
Cals
201
Cadence
123
BPM
91
%MHR
47.5
B/mi
1773
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:10(15:10/km) 80/102bpm [1213b/km] 66cal 52/81rpm
2) 1km - 12:22(12:22/km) 93/115bpm [1150b/km] 71cal 60/85rpm
3) 0.63km - 6:37(10:28/km) 97/118bpm [1015b/km] 40cal 65/96rpm
4) 0.39km - 2:37(6:44/km) 126/128bpm [849b/km] 24cal 82/88rpm

15:10 12:22 6:37 2:37

Pace

26%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	83 75-102	1983	104 100-112	5/5
0.13	3:06	1:36	25:42	78 76-81	2004	104 100-112	5/5
0.19	4:33	1:27	23:13	80 78-83	1857	106 102-110	2/3
0.25	6:07	1:34	25:11	80 77-84	2015	103 100-108	6/4
0.31	7:44	1:36	25:43	80 76-85	2058	101 98-104	5/11
0.38	9:18	1:35	25:12	79 76-84	1991	103 98-108	5/4
0.44	10:50	1:32	24:27	80 78-84	1956	105 100-110	7/4
0.50	12:23	1:33	24:50	78 74-82	1937	103 98-112	2/3
0.56	13:51	1:28	23:30	80 78-84	1880	106 100-110	5/2
0.63	15:12	1:21	21:36	79 76-98	1706	118 100-162	3/5
0.69	16:06	54	14:26	107 101-112	1544	164 162-168	3/5
0.75	17:11	1:04	17:07	111 102-115	1900	147 96-170	4/4
0.81	18:46	1:35	25:25	85 78-105	2161	104 100-108	9/3
0.88	20:22	1:36	25:32	81 77-87	2068	102 94-110	2/7
0.94	21:15	53	14:11	96 76-108	1361	161 104-166	4/2
1.00	22:05	50	13:19	109 107-110	1451	166 164-168	4/2
1.06	24:04	1:59	31:44	92 77-110	2919	113 100-166	7/8
1.13	25:42	1:38	26:08	80 75-84	2090	102 100-108	3/4
1.19	26:45	1:03	16:55	90 78-107	1523	143 98-168	2/7
1.25	27:37	52	13:46	110 107-112	1515	165 164-168	9/3
1.31	28:51	1:14	19:51	103 88-113	2045	124 102-168	1/10
1.38	30:24	1:33	24:48	81 74-87	2008	104 96-110	9/1
1.44	31:41	1:17	20:33	83 79-95	1706	116 100-164	2/2
1.50	32:31	50	13:20	109 98-112	1454	165 164-166	3/3
1.56	33:19	47	12:35	113 112-115	1421	167 164-170	6/5
1.63	34:00	42	11:11	115 115-117	1286	173 164-192	3/4
1.69	34:40	39	10:31	123 117-127	1294	171 166-174	4/3
1.75	35:17	37	9:57	127 127-128	1263	174 172-176	3/2
1.81	35:55	38	10:12	128 127-128	1305	174 172-176	7/5
1.88	36:43	47	12:34	124 120-126	1558	168 128-174	2/4
1.88	36:45	2	24:02	119 118-119	2860	-	0/0

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	14:07
See your biggest climbs

Cadence

123 (192 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:23	More
800m	6:13	12:31	More
1km	8:59	14:27	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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