Tue 20th Jul 2021 at 12:17pm by makizmo 82

Bike > General

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Time
28:15
Miles
7.40
Mph
15.7
FBI
62.48
Cals
397
BPM
142
%MHR
76.4
B/mi
542
Asc(m)
79
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:51(3:58/m) 142/168bpm [564b/mi] 285cal 15.11/29.78mph
2) 2.4m - 8:24(3:30/m) 142/157bpm [498b/mi] 112cal 17.11/26.01mph

19:51 8:24

Pin Map

0mi in 0

Pace

18%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28 +14	10.19	91 81-100	536	5/6
0.50	2:25	56	15.94	101 79-128	380	2/0
0.75	3:18	53	16.84	135 128-139	481	6/0
1.00	4:16	58	15.64	127 119-134	487	0/1
1.25	5:10	55	16.49	139 132-145	506	2/3
1.50	6:11	1:00	14.93	136 128-144	547	3/1
1.75	7:11	1:01	14.84	129 122-136	522	4/0
2.00	8:03	51	17.52	140 128-158	479	5/0
2.25	8:58	55	16.35	155 149-160	569	3/1
2.50	9:59	1:02	14.60	153 149-159	629	4/0
2.75	11:16	1:17	11.75	158 152-163	806	10/0
3.00	12:28	1:13	12.40	153 149-162	740	9/0
3.25	13:53	1:25	10.62	161 158-164	910	10/0
3.50	15:30	1:36	9.34	154 149-159	989	10/0
3.75	16:51	1:21	11.11	145 138-152	783	9/0
4.00	18:11	1:20 +19	11.25	145 137-156	773	11/0
4.25	18:44	33	27.10	156 146-167	345	6/2
4.50	19:16	32	28.10	167 164-168	357	4/3
4.75	19:51	35	25.78	161 159-163	375	4/10
5.00	20:23	33	27.57	156 153-158	339	0/25
5.25	21:07	43	20.73	150 147-153	434	0/28
5.50	22:24	1:17 +18	11.67	142 136-149	730	0/7
5.75	23:20	56	16.18	148 143-152	549	3/1
6.00	24:32	1:12 +17	12.51	143 132-153	686	3/3
6.25	25:20	48	18.64	127 124-132	409	0/13
6.50	26:20	1:00	14.88	129 125-137	520	1/4
6.75	27:08	47	18.98	138 131-143	436	1/9
7.00	28:08	1:01	14.82	152 143-157	615	10/1
7.25	28:55	47	19.13	150 149-153	470	1/6
7.40	29:24	29	18.38	143 139-149	467	0/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.0%	12.5
11 3.2%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:11	2:11	More
5k	10:13	3:17	More
5 miles	19:37	3:55	More
10k	24:32	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:06	3:55
20km	49:27	3:59
15 miles	1:00:36	4:02
20 miles	1:22:40	4:08
40km	1:44:33	4:12
25 miles	1:45:12	4:12
42km	1:50:12	4:13
50 miles	3:42:24	4:27
56 miles	4:11:21	4:29
100 miles	7:50:10	4:42
112 miles	8:51:23	4:45

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