Tue 20th Jul 2021 at 10:15am by M4RK J

Run > Treadmill

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Time
26:11
Miles
3.13
Min/mi
8:22
Pacing
94%
WAVA
57.52
Stride(cm)
111
Cals
317
Cadence
173
BPM
143
%MHR
79.6
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 131/140bpm [677b/km] 55cal 11.62/13.2kmph
2) 1km - 5:04(5:04/km) 141/153bpm [714b/km] 60cal 11.84/13.27kmph
3) 1km - 5:10(5:10/km) 144/147bpm [745b/km] 62cal 11.6/12.6kmph
4) 1km - 5:04(5:04/km) 152/156bpm [770b/km] 67cal 11.85/13.37kmph
5) 1km - 5:30(5:30/km) 151/158bpm [830b/km] 71cal 10.92/12.66kmph
6) 0.03km - 13(6:52/km) 156/157bpm [1072b/km] 2cal 8.73/9.14kmph

5:10 5:04 5:10 5:04 5:30 13

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	122 106-130	1112	180 176-182
0.25	2:10	1:01	8:11	129 125-132	1056	179 172-180
0.38	3:13	1:03	8:22	133 128-137	1113	173 170-176
0.50	4:13	1:00	8:03	137 133-139	1103	173 172-176
0.63	5:12	59	7:49	138 135-140	1079	178 174-182
0.75	6:13	1:02	8:15	142 138-147	1172	173 168-180
0.88	7:14	1:01	8:08	144 139-153	1172	169 164-174
1.00	8:17	1:03	8:21	141 138-143	1176	171 170-172
1.13	9:17	1:00	8:02	139 137-140	1116	173 170-176
1.25	10:17	1:00	8:00	141 137-146	1129	174 172-178
1.38	11:20	1:02	8:19	142 140-145	1181	173 172-176
1.50	12:20	1:00	8:00	144 142-146	1153	173 172-176
1.63	13:21	1:01	8:08	144 143-145	1172	173 172-174
1.75	14:24	1:03	8:25	144 144-145	1212	173 172-176
1.88	15:30	1:06	8:48	146 144-148	1285	173 170-176
2.00	16:29	59	7:49	148 147-149	1156	176 174-178
2.13	17:30	1:01	8:09	150 148-152	1222	177 176-178
2.25	18:27	58	7:42	155 152-156	1193	176 174-178
2.38	19:30	1:02	8:17	154 153-156	1276	174 172-176
2.50	20:37	1:07	8:56	153 152-155	1368	171 168-172
2.63	21:44	1:07	9:00	151 149-155	1359	171 170-172
2.75	22:53	1:09	9:11	148 142-151	1359	171 168-172
2.88	23:56	1:03	8:27	151 149-153	1277	171 170-172
3.00	24:58	1:02	8:14	154 149-157	1267	173 170-176
3.13	26:11	1:13	9:40	155 154-157	1499	163 116-172

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	26:07	8:22
Walk	0.3	116	0	4	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.14%	More
800m	3:58	7:59	50.08%	More
1km	5:01	8:05	51.54%	More
Mile	8:07	8:07	54.21%	More
5k	25:58	8:22	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	25:59	8:22	57.60
5M	43:01	8:36	56.71
10km	54:10	8:43	56.27
10M	1:29:41	8:58	56.21
Half	1:59:25	9:07	55.44
20M	3:07:00	9:21	56.11
Mara	4:08:58	9:30	56.19

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