Tue 20th Jul 2021 at 8:56am by gjc

Run > General
  • Time
    1:27:33
  • Miles
    6.49
  • Min/mi
    13:29
  • Pacing
    64%
  • WAVA
    38.14
  • Stride(cm)
    79
  • Cals
    686
  • Cadence
    151
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1730
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:03/m) 102/133bpm [1637b/mi] 62cal 63/111rpm 3.74/5.8mph
2) 0.62m - 8:09(13:08/m) 125/135bpm [1641b/mi] 67cal 73/86rpm 4.57/6.18mph
3) 0.49m - 7:55(16:15/m) 128/157bpm [2080b/mi] 65cal 62/87rpm 3.69/5.85mph
4) 0.29m - 2:44(9:35/m) 136/148bpm [1303b/mi] 25cal 85/89rpm 6.26/6.51mph
5) 0.3m - 3:34(12:02/m) 132/148bpm [1589b/mi] 30cal 78/86rpm 4.98/6.41mph
6) 0.28m - 2:38(9:26/m) 149/157bpm [1406b/mi] 29cal 87/88rpm 6.36/7.31mph
7) 0.28m - 2:55(10:18/m) 150/155bpm [1544b/mi] 32cal 86/87rpm 5.83/6.8mph
8) 0.11m - 1:15(11:10/m) 147/150bpm [1641b/mi] 13cal 85/88rpm 5.38/6.26mph
9) 0.06m - 1:30(26:09/m) 131/150bpm [3427b/mi] 9cal 35/85rpm 2.29/5.51mph
10) 0.62m - 8:02(12:55/m) 133/154bpm [1719b/mi] 63cal 77/90rpm 4.64/6.01mph
11) 0.05m - 35(12:56/m) 128/131bpm [1656b/mi] 4cal 84/86rpm 4.64/5.09mph
12) 0.44m - 4:30(10:14/m) 146/153bpm [1494b/mi] 45cal 85/88rpm 5.86/6.7mph
13) 0.62m - 10:14(16:28/m) 127/150bpm [2092b/mi] 67cal 60/108rpm 3.64/5.11mph
14) 0.6m - 9:08(15:06/m) 129/149bpm [1947b/mi] 64cal 64/89rpm 3.98/6.2mph
15) 0.22m - 2:25(10:46/m) 136/139bpm [1464b/mi] 20cal 77/89rpm 5.57/6.66mph
16) 0.62m - 8:19(13:24/m) 134/145bpm [1795b/mi] 67cal 71/90rpm 4.48/6.66mph
17) 0.27m - 3:41(13:30/m) 124/130bpm [1674b/mi] 24cal 71/105rpm 4.44/6.57mph
9:58 8:09 7:55 2:44 3:34 2:38 2:55 1:15 1:30 8:02 35 4:30 10:14 9:08 2:25 8:19 3:41
Pin Map
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Pace

58% 25% 13% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:26 95 63-116 1846 160 98-172 7/17
0.50 8:41 3:50 15:20 105 86-121 1609 162 98-222 3/8
0.75 11:34 2:53 11:31 125 116-133 1439 161 108-172 5/5
1.00 14:24 2:50 11:19 126 117-133 1426 170 166-172 6/6
1.25 18:17 3:53 15:33 123 110-135 1912 134 96-172 11/1
1.50 22:39 4:22 17:29 121 107-138 2116 124 82-172 26/1
1.75 26:17 3:38 14:32 137 114-157 1991 139 84-178 9/3
2.00 28:40 2:22 9:29 138 123-148 1310 174 170-176 15/1
2.25 31:45 3:05 12:22 132 120-148 1632 147 104-172 8/7
2.50 34:15 2:30 9:59 144 137-155 1438 172 166-176 6/8
2.75 36:43 2:28 9:53 152 148-156 1501 172 170-176 7/6
3.00 39:31 2:48 11:13 148 142-150 1660 162 84-176 7/5
3.25 43:08 3:37 14:26 127 114-141 1834 143 84-178 9/13
3.50 46:22 3:14 12:56 140 132-154 1811 156 98-172 8/6
3.75 49:42 3:20 13:19 128 118-142 1705 145 92-180 6/7
4.00 52:17 2:35 10:20 148 136-152 1530 171 170-174 10/3
4.25 56:09 3:52 15:28 134 119-153 2072 126 92-176 8/8
4.50 1:00:33 4:25 17:40 123 107-147 2172 153 82-176 7/9
4.75 1:03:43 3:10 12:39 129 120-149 1632 167 154-172 8/22
5.00 1:08:15 4:31 18:06 131 112-149 2370 148 78-172 12/4
5.25 1:11:47 3:32 14:08 125 117-130 1768 165 84-178 1/26
5.50 1:14:34 2:47 11:07 134 129-139 1490 171 166-176 2/14
5.75 1:17:20 2:46 11:04 134 127-140 1484 158 84-180 3/11
6.00 1:20:03 2:43 10:52 141 139-144 1531 172 168-174 4/9
6.25 1:24:27 4:24 17:36 129 114-145 2271 118 82-174 17/2
6.49 1:27:36 3:09 12:55 125 117-130 1615 151 98-178 9/15

Heart

128/157max
  • Show Beats/Mile

Elevation

Asc 148m, Range 73m, Flat prediction 1:24:53
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.8% 12:52
18 6.8% 17:12
16 6.0% 20:47
15 4.1% 15:03
13 5.5% 17:33
See your biggest climbs

Cadence

151 (222 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 169 5.6 1:06:42 11:49
Walk 22.7 99 0.8 19:55 23:28
Still 1.1 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.09% More
800m 4:52 9:47 42.55% More
1km 6:09 9:54 43.85% More
Mile 10:21 10:21 44.22% More
5k 38:42 12:27 40.32% More
5 miles 1:04:50 12:58 39.30% More
10k 1:22:14 13:14 38.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 44.68
5km 37:36 12:06 41.50
5M 1:04:55 12:59 39.25
10km 1:23:17 13:24 38.26
10M 2:23:46 14:23 36.69
Half 3:15:58 14:58 35.37
20M 5:18:25 15:55 34.49
Mara 7:14:02 16:34 33.74

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