Tue 20th Jul 2021 at 9:11am by Ira

Run > General

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Time
1:15:01
Miles
5.31
Min/mi
14:08
Pacing
90%
Stride(cm)
71
Cals
392
Cadence
161
BPM
128
%MHR
74.7
B/mi
1805
Asc(m)
433
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 115/137bpm [1754b/mi] 79cal 3.93/5.49mph
2) 1m - 14:14(14:14/m) 131/140bpm [1865b/mi] 76cal 4.21/5.38mph
3) 1m - 13:27(13:27/m) 131/139bpm [1762b/mi] 73cal 4.46/5.41mph
4) 1m - 14:14(14:14/m) 132/141bpm [1878b/mi] 75cal 4.22/5.99mph
5) 1m - 13:20(13:20/m) 131/142bpm [1746b/mi] 68cal 4.5/5.63mph
6) 0.31m - 4:32(14:28/m) 132/143bpm [1910b/mi] 21cal 4.15/5.63mph

15:15 14:14 13:27 14:14 13:20 4:32

Pace

13%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31 +1	18:02	89 77-99	1605	132 104-138	18/20
0.50	7:54	3:24	13:34	121 99-134	1642	161 132-182	26/24
0.75	11:46	3:52	15:29	129 124-134	1997	161 102-186	22/26
1.00	15:16	3:30	13:58	127 109-137	1774	166 108-186	25/16
1.25	18:49	3:33	14:13	129 120-136	1834	161 116-184	20/27
1.50	22:27	3:38	14:32	131 121-138	1904	154 106-186	16/12
1.75	25:59	3:31	14:06	129 121-137	1819	165 110-186	19/37
2.00	29:30	3:31	14:06	131 123-139	1846	167 118-184	43/20
2.25	32:57	3:28	13:50	132 122-139	1826	155 108-184	30/28
2.50	36:22	3:24	13:38	129 119-134	1758	166 122-184	60/40
2.75	39:41	3:19	13:15	130 123-136	1721	166 126-186	31/56
3.00	42:57	3:16	13:05	130 120-137	1701	165 130-184	37/40
3.25	46:27	3:30	14:00	131 119-139	1835	161 96-186	18/20
3.50	50:03	3:36	14:25	133 123-141	1918	159 118-186	30/18
3.75	53:53	3:50	15:19	131 124-137	2007	160 122-186	47/40
4.00	57:11	3:18	13:10	129 120-137	1699	165 124-186	24/26
4.25	1:00:21	3:10	12:41	128 116-136	1624	171 132-188	23/38
4.50	1:03:44	3:23	13:32	130 119-137	1759	164 118-188	27/24
4.75	1:07:04	3:20	13:21	132 123-142	1762	161 120-188	33/24
5.00	1:10:30	3:26	13:44	131 123-137	1798	159 128-186	16/21
5.25	1:14:08	3:38	14:30	132 118-142	1914	157 126-188	21/26
5.31	1:15:02	54	14:21	128 125-131	1837	160 126-186	3/5

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 72m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 29.4%	13:07
16 15.9%	16:01
See your biggest climbs

Cadence

161 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	182	3.1	37:13	12:05
Walk	50.3	133	2.2	37:46	16:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	0.00%	More
800m	6:17	12:38	0.00%	More
1km	7:56	12:46	0.00%	More
Mile	13:09	13:09	0.00%	More
5k	42:25	13:39	0.00%	More
5 miles	1:09:27	13:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:47	12:47
5km	42:30	13:41
5M	1:10:23	14:05
10km	1:28:37	14:16
10M	2:26:45	14:41
Half	3:15:22	14:55
20M	5:05:57	15:18
Mara	6:47:20	15:33

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