Tue 20th Jul 2021 at 9:44am by bus306

Walk > General

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Time
11:12
Miles
0.57
Min/mi
19:39
Stride(cm)
78
Cals
58
Cadence
106
BPM
96
%MHR
56
B/mi
1882
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:12(19:38/m) 95/111bpm [1866b/mi] 58cal 52/56rpm

11:12

Pace

13%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	92 88-96	1521	105 100-108	1/4
0.13	2:15	1:13	19:33	83 80-88	1623	105 98-108	1/3
0.19	3:32	1:17	20:27	84 78-91	1718	104 102-106	2/1
0.25	4:51	1:19	21:10	91 83-101	1927	105 102-108	3/0
0.31	6:09	1:17	20:39	102 89-111	2106	103 94-108	3/0
0.38	7:26	1:17	20:37	99 93-108	2042	107 104-110	1/2
0.44	8:39	1:13	19:23	101 98-105	1957	108 106-108	4/2
0.50	9:50	1:11	18:55	104 103-108	1967	107 100-110	2/3
0.56	11:03	1:13	19:36	99 93-104	1940	108 106-110	4/4
0.57	11:13	10	21:13	99 98-101	2101	106 106-106	1/1

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (110 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:46	19:39	More

Predictions

Dist	Time	Per Mile

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