Tue 20th Jul 2021 at 8:38am by MattSwansea

Run > General

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Time
1:06:28
Miles
6.89
Min/mi
9:39
Pacing
20%
Stride(cm)
95
Cals
777
Cadence
175
BPM
126
%MHR
73.9
B/mi
1218
Asc(m)
189
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 125/143bpm [1290b/mi] 118cal
2) 1m - 9:37(9:37/m) 128/138bpm [1231b/mi] 117cal
3) 1m - 9:25(9:25/m) 131/140bpm [1234b/mi] 112cal
4) 1m - 10:25(10:25/m) 130/149bpm [1355b/mi] 118cal
5) 1m - 9:55(9:55/m) 129/138bpm [1279b/mi] 115cal
6) 1m - 9:17(9:17/m) 120/132bpm [1114b/mi] 103cal
7) 0.89m - 7:30(8:28/m) 119/131bpm [1008b/mi] 94cal

10:19 9:37 9:25 10:25 9:55 9:17 7:30

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +13	9:24	109 64-125	1024	178 116-186	8/17
0.50	5:14	2:53	11:33	131 113-137	1512	172 162-176	29/0
0.75	8:27	3:13 +20	12:52	131 111-143	1684	175 170-178	20/0
1.00	11:22	2:55 +31	11:40	124 112-142	1448	176 166-184	13/2
1.25	13:49	2:27	9:46	130 120-138	1270	175 170-186	12/7
1.50	16:22	2:33	10:12	133 125-136	1357	174 172-176	24/0
1.75	18:32	2:10	8:40	119 115-124	1032	174 170-178	4/33
2.00	20:59	2:27	9:49	131 124-136	1286	176 174-178	14/1
2.25	23:19	2:20	9:19	129 120-137	1203	175 170-178	13/11
2.50	25:28	2:09	8:36	129 122-136	1110	177 174-180	7/10
2.75	27:57	2:29	9:56	132 127-140	1310	174 168-178	15/4
3.00	30:25	2:28	9:51	132 125-136	1300	175 172-178	15/1
3.25	32:28	2:03	8:13	123 121-127	1011	177 174-180	3/9
3.50	35:56	3:28	13:51	137 124-149	1898	167 156-178	30/2
3.75	38:28	2:33	10:11	135 124-142	1376	175 168-178	23/1
4.00	40:50	2:21	9:25	120 116-124	1131	177 168-190	1/27
4.25	43:14	2:25	9:38	128 121-137	1234	175 168-182	1/16
4.50	45:38	2:24	9:36	127 120-136	1220	175 168-190	7/13
4.75	48:08	2:29	9:57	132 127-138	1314	175 164-184	10/3
5.00	50:45	2:37	10:28	129 123-136	1350	176 158-200	8/7
5.25	52:57	2:12	8:49	121 118-126	1067	177 172-192	1/22
5.50	1:00:51	7:54 +5:22	31:37	121 86-130	3826	174 170-178	7/25
5.75	1:03:38	2:46 +15	11:06	124 107-132	1376	175 90-186	31/0
6.00	1:05:39	2:01	8:04	115 105-124	928	177 174-182	0/35
6.25	1:07:59	2:20	9:21	126 119-131	1179	176 170-182	11/5
6.50	1:10:08	2:08	8:34	116 113-120	993	177 172-184	0/23
6.75	1:12:04	1:56	7:45	113 107-117	875	175 170-180	0/37
6.89	1:13:09	1:05	8:02	120 112-131	964	177 172-180	0/11

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 152m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.8%	12:26
53 8.5%	12:40
39 5.8%	10:16
38 9.6%	12:04
16 5.8%	10:33
16 3.5%	9:40
See your biggest climbs

Cadence

175 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	6.9	1:06:17	10:36
Walk	0.0	107	0	2	18:14
Still	0.2	-	-	9	-
Pause	8.4	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:57	7:57	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	30:10	9:43	0.00%	More
5 miles	50:16	10:03	0.00%	More
10k	1:05:39	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:34	9:12
5M	47:19	9:28
10km	59:34	9:35
10M	1:38:39	9:52
Half	2:11:20	10:02
20M	3:25:41	10:17
Mara	4:33:50	10:27

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