Tue 20th Jul 2021 at 8:25am by PenW

Walk > General

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Time
57:03
Miles
1.51
Min/mi
37:47
Stride(cm)
39
Cals
231
Cadence
108
BPM
98
%MHR
57.2
B/mi
3697
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:27(37:27/m) 98/134bpm [3670b/mi] 155cal 18/97rpm 1.6/5.55mph
2) 0.51m - 19:36(38:48/m) 95/132bpm [3686b/mi] 76cal 17/59rpm 1.55/4.57mph

37:27 19:36

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:36	95 92-102	2717	110 98-114	4/4
0.13	3:37	1:50	29:21	98 94-102	2876	113 108-116	1/5
0.19	4:59	1:21	21:41	103 99-107	2234	118 116-120	2/3
0.25	6:23	1:24	22:23	102 100-104	2282	128 112-194	1/3
0.31	8:24	2:01	32:23	97 87-105	3142	125 96-194	1/6
0.38	10:12	1:48	28:51	105 88-126	3029	104 88-116	1/7
0.44	11:59	1:47	28:31	93 84-97	2652	108 92-114	4/3
0.50	13:33	1:34	25:02	91 86-97	2278	117 100-128	5/1
0.56	14:55	1:22	21:47	99 92-120	2156	108 82-116	4/3
0.63	16:44	1:49	29:11	107 97-119	3122	98 82-108	4/1
0.69	18:55	2:11	34:50	101 92-110	3518	102 92-108	5/2
0.75	22:15	3:20	53:22	105 79-129	5603	112 94-144	4/2
0.81	25:10	2:55	46:38	97 87-112	4523	93 84-112	2/2
0.88	30:35	5:26	1:26:49	102 88-133	8856	91 86-96	4/2
0.94	35:29	4:54	1:18:17	100 84-114	7828	109 98-118	3/2
1.00	37:27	1:58	31:23	83 76-93	2605	108 104-118	4/2
1.06	39:44	2:17	36:36	92 86-98	3368	98 84-114	2/3
1.13	42:31	2:47	44:38	91 83-100	4061	100 88-112	3/3
1.19	45:02	2:31	40:21	87 79-93	3511	111 104-116	3/3
1.25	48:34	3:32	56:25	99 88-114	5585	103 96-106	2/1
1.31	51:34	3:00	48:06	97 88-113	4665	108 96-112	1/2
1.38	53:19	1:44	27:48	117 97-132	3252	113 108-116	5/2
1.44	55:15	1:57	31:05	95 79-107	2952	106 96-112	4/1
1.50	56:53	1:38	26:09	89 83-95	2327	107 98-112	3/4
1.50	57:02	9	29:53	88 88-88	2629	106 106-106	0/0

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (194 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	12:37	25:22	More
1km	16:19	26:16	More
Mile	37:24	37:24	More

Predictions

Dist	Time	Per Mile

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