Tue 20th Jul 2021 at 8:43am by RunRuss

Walk > General

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Time
8:43
Miles
0.54
Min/mi
16:09
Stride(cm)
84
Cals
56
Cadence
119
BPM
90
%MHR
50
B/mi
1454
Asc(m)
4
Surface
Road

10:52 400m

Notes & Comments

Split Summary
===
1) 0.87km - 8:43(10:01/km) 91/125bpm [912b/km] 56cal 53/115rpm 5.99/12.46kmph

8:43

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	117 102-123	1784	114 112-116	1/1
0.13	1:58	1:01	16:17	83 77-102	1351	122 106-230	2/2
0.19	2:56	57	15:19	92 83-97	1410	115 112-122	1/1
0.25	3:50	54	14:22	90 84-99	1293	142 110-172	2/1
0.31	4:40	50	13:27	96 88-103	1292	120 108-138	1/1
0.38	12:40	8:00 +7:08	2:07:57	94 84-107	12027	114 108-116	1/2
0.44	14:02	1:22	21:50	83 78-88	1813	119 106-168	2/1
0.50	15:10	1:09	18:16	81 77-87	1480	116 114-120	1/1
0.54	15:53	43	18:14	80 78-82	1459	113 106-118	0/0

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:52	43:44	More

Predictions

Dist	Time	Per Mile

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