Tue 20th Jul 2021 at 5:16pm by JCB

Run > General

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Time
19:59
Miles
2.03
Min/mi
9:51
Pacing
95%
WAVA
46.38
Stride(cm)
96
Cals
222
Cadence
171
BPM
138
%MHR
81.1
B/mi
1358
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 127/136bpm [791b/km] 63cal 9.63/10.48kmph
2) 1km - 5:55(5:55/km) 139/146bpm [823b/km] 66cal 10.13/10.55kmph
3) 1km - 6:05(6:05/km) 148/154bpm [899b/km] 73cal 9.87/10.75kmph
4) 0.27km - 1:46(6:33/km) 151/154bpm [990b/km] 20cal 9.15/9.47kmph

6:14 5:55 6:05 1:46

Pace

14%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	116 92-133	1306	169 168-172
0.13	1:21	39	10:23	127 124-129	1319	169 166-172
0.19	1:59	38	10:00	125 122-128	1251	169 168-170
0.25	2:37	38	10:12	126 122-129	1285	168 166-170
0.31	3:17	40	10:43	126 124-128	1349	168 166-170
0.38	3:55	38	10:07	129 127-131	1305	168 166-170
0.44	4:31	36	9:35	128 125-131	1228	166 164-170
0.50	5:06	35	9:16	129 124-134	1195	169 168-172
0.56	5:41	35	9:17	129 123-133	1197	171 170-172
0.63	6:16	35	9:20	133 131-136	1240	172 170-174
0.69	6:51	35	9:27	136 135-136	1285	173 170-176
0.75	7:26	36	9:29	136 134-137	1289	172 170-174
0.81	8:03	36	9:37	137 136-137	1317	172 170-174
0.88	8:40	37	9:55	139 137-140	1378	173 172-174
0.94	9:15	35	9:21	139 136-141	1300	171 168-174
1.00	9:51	36	9:38	139 137-141	1338	172 170-174
1.06	10:28	37	9:55	141 140-143	1399	173 172-176
1.13	11:05	37	9:44	143 142-144	1393	173 170-174
1.19	11:40	35	9:18	142 139-145	1321	171 170-174
1.25	12:13	33	8:50	143 142-145	1262	171 170-174
1.31	12:49	36	9:34	144 143-145	1379	172 170-174
1.38	13:25	36	9:37	146 145-148	1405	173 172-174
1.44	14:00	35	9:26	148 147-150	1397	173 170-174
1.50	14:36	36	9:34	148 146-150	1415	172 170-174
1.56	15:13	37	9:47	152 150-152	1486	174 174-176
1.63	15:49	36	9:44	148 146-150	1440	174 172-176
1.69	16:26	37	9:48	149 148-151	1461	174 172-178
1.75	17:05	39	10:21	147 145-149	1522	171 170-172
1.81	17:41	37	9:48	146 144-148	1430	172 168-174
1.88	18:20	39	10:23	150 146-153	1557	172 170-174
1.94	18:59	39	10:17	151 150-153	1553	173 172-174
2.00	19:38	39	10:21	152 151-154	1573	173 172-174
2.03	20:00	22	11:54	150 148-152	1784	171 170-172

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	20:00	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.60%	More
800m	4:41	9:26	40.97%	More
1km	5:53	9:28	42.54%	More
Mile	9:28	9:28	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	33:09	10:40	43.72
5M	58:23	11:41	40.41
10km	1:15:36	12:10	38.97
10M	2:13:09	13:19	36.57
Half	3:03:34	14:01	34.82
20M	5:03:38	15:11	33.36
Mara	6:58:38	15:59	32.26

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