Tue 20th Jul 2021 at 8:01am by bus306

Swim > General

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Time
21:40
Miles
0.27
per 100m
4:55
Cals
89
Cadence
54
BPM
111
%MHR
64.9
B/mi
8909
Surface
Road

19:30 400m

Notes & Comments

Split Summary
===
1) 0.27m - 21:40(1:19:42/m) 111/135bpm [8846b/mi] 89cal 10/38rpm

21:40

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:23	5:23	1:26:45	111 87-129	9629	54 30-72
0.12	9:42	4:19	1:09:28	106 80-128	7364	56 36-76
0.19	14:52	5:10	1:23:05	121 103-134	10053	53 30-72
0.25	20:03	5:11	1:23:28	103 78-125	8597	56 28-74
0.27	21:40	1:37	1:08:55	122 111-135	8407	50 38-74

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:30	1:18:25	More

Predictions

Dist	Time	Per Mile
400m	19:51	1:19:52
750m	38:39	1:22:56
1km	52:25	1:24:21
1500m	1:20:34	1:26:26
1 mile	1:26:48	1:26:48
1.9km	1:43:31	1:27:41
3km	2:47:59	1:30:07
3.8km	3:35:49	1:31:24
5km	4:48:40	1:32:55
10km	10:01:52	1:36:52

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