Tue 20th Jul 2021 at 7:13am by bus306

Walk > General

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Time
43:43
Miles
2.29
Min/mi
19:05
Stride(cm)
73
Cals
243
Cadence
116
BPM
83
%MHR
48.6
B/mi
1586
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 80/97bpm [1488b/mi] 101cal 56/82rpm
2) 1m - 19:28(19:28/m) 80/107bpm [1558b/mi] 107cal 53/62rpm
3) 0.29m - 5:39(19:17/m) 97/115bpm [1871b/mi] 35cal 53/62rpm

18:36 19:28 5:39

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	79 70-82	1378	115 80-164	1/1
0.13	2:09	1:03	16:51	89 83-96	1499	116 114-116	1/0
0.19	3:17	1:08	18:14	83 77-87	1514	116 112-120	1/0
0.25	4:24	1:07	17:48	84 80-87	1496	118 116-120	0/2
0.31	5:27	1:03	16:50	81 78-83	1363	118 116-120	0/1
0.38	6:34	1:07	18:00	80 77-84	1439	119 116-122	0/4
0.44	7:52	1:18	20:41	78 70-86	1614	127 112-144	0/3
0.50	9:38	1:46	28:16	75 72-78	2120	118 96-146	0/8
0.56	10:47	1:10	18:32	71 66-75	1316	111 104-120	0/8
0.63	11:54	1:07	17:49	70 66-73	1247	117 116-120	1/4
0.69	13:02	1:07	17:57	76 65-88	1364	118 114-120	0/2
0.75	14:07	1:06	17:32	86 79-96	1508	117 116-118	1/1
0.81	15:14	1:06	17:41	82 78-89	1450	117 116-120	1/2
0.88	16:22	1:08	18:12	85 81-89	1547	116 110-120	1/1
0.94	17:30	1:08	18:10	83 80-88	1509	117 116-118	1/1
1.00	18:36	1:06	17:32	83 78-87	1456	117 116-118	1/2
1.06	19:42	1:06	17:32	83 79-88	1456	118 116-120	1/1
1.13	20:50	1:08	18:08	84 80-89	1523	117 114-120	1/1
1.19	21:55	1:05	17:26	81 77-85	1413	117 114-120	0/3
1.25	23:03	1:08	18:11	79 75-82	1437	116 114-118	0/0
1.31	24:12	1:09	18:24	80 78-83	1472	116 116-118	1/1
1.38	25:18	1:06	17:39	79 73-85	1395	116 116-118	1/1
1.44	26:26	1:08	18:06	87 78-95	1575	114 102-116	1/2
1.50	27:35	1:08	18:15	84 76-95	1533	115 112-118	0/1
1.56	28:43	1:08	18:16	79 75-85	1443	115 112-116	0/1
1.63	29:54	1:11	18:50	78 72-85	1469	115 114-118	0/1
1.69	31:01	1:08	18:02	77 73-81	1389	116 114-116	1/1
1.75	32:12	1:11	18:50	73 64-80	1375	115 110-116	2/0
1.81	33:22	1:10	18:36	66 61-70	1227	116 114-116	2/0
1.88	34:30	1:08	18:16	70 67-74	1278	113 108-116	2/0
1.94	35:54	1:24	22:26	76 69-86	1706	102 86-112	6/0
2.00	38:04	2:10	34:37	93 79-107	3220	115 106-124	7/2
2.06	39:24	1:20	21:14	110 104-115	2336	111 84-118	3/0
2.13	40:33	1:09	18:24	102 97-107	1877	108 102-114	0/7
2.19	41:40	1:07	17:58	97 78-111	1742	120 116-124	0/5
2.25	42:46	1:06	17:29	84 81-86	1469	116 116-116	1/1
2.29	43:44	58	22:31	82 79-85	1847	109 92-116	0/4

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:50	17:45	More
1km	11:02	17:46	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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