Tue 20th Jul 2021 at 7:04am by Charlie Chaplin

Run > General

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Time
52:27
Miles
5.60
Min/mi
9:22
Pacing
76%
WAVA
57.15
Stride(cm)
107
Cals
687
Cadence
161
BPM
142
%MHR
81
B/mi
1327
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 10:43(10:16/m) 123/136bpm [1262b/mi] 121cal 5.85/6.43mph
2) 0.5m - 3:54(7:51/m) 143/152bpm [1122b/mi] 52cal 7.65/9.02mph
3) 0.12m - 1:35(12:42/m) 136/154bpm [1728b/mi] 20cal 4.72/7.47mph
4) 0.5m - 3:58(7:58/m) 150/158bpm [1195b/mi] 56cal 7.53/7.76mph
5) 0.12m - 1:38(13:11/m) 143/159bpm [1885b/mi] 21cal 4.55/7.58mph
6) 0.5m - 3:54(7:52/m) 151/158bpm [1187b/mi] 56cal 7.63/8.22mph
7) 0.12m - 1:47(14:21/m) 144/159bpm [2065b/mi] 23cal 4.18/7.64mph
8) 0.5m - 3:55(7:52/m) 152/160bpm [1196b/mi] 56cal 7.62/7.97mph
9) 0.12m - 1:39(13:14/m) 145/157bpm [1919b/mi] 22cal 4.53/7.62mph
10) 0.5m - 3:57(7:56/m) 152/159bpm [1206b/mi] 56cal 7.56/8.06mph
11) 0.12m - 1:40(13:22/m) 144/156bpm [1926b/mi] 21cal 4.49/7.68mph
12) 0.5m - 3:54(7:51/m) 152/159bpm [1194b/mi] 55cal 7.64/8.25mph
13) 0.12m - 1:54(15:19/m) 142/160bpm [2175b/mi] 22cal 3.92/8.16mph
14) 0.83m - 8:00(9:42/m) 146/152bpm [1415b/mi] 106cal 6.19/6.53mph

10:43 3:54 1:35 3:58 1:38 3:54 1:47 3:55 1:39 3:57 1:40 3:54 1:54 8:00

Pace

16%

10%

27%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	104 63-125	1139	166 124-176	7/0
0.50	5:13	2:29	9:55	121 112-125	1200	166 164-170	3/1
0.75	7:40	2:27	9:49	127 119-131	1246	166 164-172	4/3
1.00	10:04	2:23	9:33	133 131-136	1270	168 166-170	6/3
1.25	12:17	2:13	8:53	133 121-146	1182	162 100-182	4/3
1.50	14:17	2:00	8:01	149 147-151	1195	175 172-178	2/2
1.75	16:51	2:34	10:16	139 127-154	1427	148 114-190	3/2
2.00	18:52	2:01	8:03	152 148-155	1223	176 172-182	4/4
2.25	21:24	2:33	10:11	148 124-158	1506	143 110-178	2/2
2.50	23:31	2:07	8:26	147 136-156	1240	175 166-180	4/0
2.75	25:54	2:23 +29	9:31	153 147-157	1456	178 174-182	3/3
3.00	28:39	2:45	11:01	144 131-158	1586	144 112-182	2/2
3.25	30:40	2:01	8:04	154 149-157	1241	175 172-178	3/2
3.50	33:33	2:53 +20	11:34	150 135-159	1734	143 112-178	1/2
3.75	35:39	2:05	8:22	148 135-159	1237	175 168-178	3/3
4.00	38:27	2:49 +52	11:15	153 149-158	1720	177 150-182	3/3
4.25	41:08	2:40	10:41	144 133-155	1538	147 114-182	1/3
4.50	43:25	2:17 +18	9:09	154 151-158	1408	174 136-180	2/3
4.75	46:14	2:49	11:16	146 119-160	1644	132 96-178	2/2
5.00	48:41	2:27	9:48	140 123-147	1373	169 166-172	2/2
5.25	51:11	2:30	9:59	148 145-152	1478	169 166-170	4/6
5.50	53:31	2:21	9:23	147 142-150	1379	169 166-170	1/4
5.60	54:27	56	9:28	148 146-149	1401	169 168-170	0/4

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	10:19
See your biggest climbs

Cadence

161 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	172	5.2	45:37	8:51
Walk	16.2	113	0.4	8:50	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.86%	More
800m	3:53	7:49	55.37%	More
1km	5:18	8:32	53.00%	More
Mile	8:29	8:29	56.37%	More
5k	28:51	9:17	56.48%	More
5 miles	48:15	9:39	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:05	9:02	58.02
5M	46:31	9:18	57.32
10km	58:34	9:26	56.98
10M	1:36:59	9:42	57.03
Half	2:09:07	9:51	56.32
20M	3:22:11	10:07	57.00
Mara	4:29:12	10:16	57.08

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