Tue 20th Jul 2021 at 7:06am by Pothunter
Walk > General
-
Time
15:49
-
Miles
0.86
-
Min/mi
18:23
-
Stride(cm)
71
-
Cals
100
-
Cadence
122
-
BPM
103
-
%MHR
60.5
-
B/mi
1901
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:56(15:59/m) 110/123bpm [1757b/mi] 70cal 56/64rpm
2) 0.24m - 5:54(24:55/m) 91/121bpm [2268b/mi] 30cal 37/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:03 |
97 89-114 |
1751 |
124 104-128 |
0.13 |
2:05 |
57 |
15:09 |
112 109-115 |
1698 |
124 122-128 |
0.19 |
3:00 |
56 |
14:48 |
108 101-112 |
1599 |
122 120-124 |
0.25 |
4:09 |
1:09 |
18:26 |
111 104-118 |
2046 |
123 122-128 |
0.31 |
5:11 |
1:01 |
16:22 |
118 113-123 |
1931 |
124 124-126 |
0.38 |
6:06 |
56 |
14:51 |
110 106-114 |
1633 |
125 122-128 |
0.44 |
7:01 |
55 |
14:33 |
106 101-113 |
1542 |
126 122-128 |
0.50 |
7:59 |
58 |
15:35 |
111 108-116 |
1730 |
124 122-126 |
0.56 |
8:59 |
1:00 |
16:02 |
112 110-118 |
1795 |
124 120-126 |
0.63 |
9:58 |
58 |
15:34 |
117 113-120 |
1821 |
123 122-128 |
0.69 |
10:54 |
57 |
15:07 |
107 97-121 |
1617 |
125 124-128 |
0.75 |
12:21 |
1:27 |
23:04 |
95 90-105 |
2192 |
121 116-124 |
0.81 |
13:27 |
1:06 |
17:39 |
89 85-93 |
1570 |
117 112-122 |
0.86 |
15:50 |
2:23 |
52:53 |
85 76-90 |
4495 |
109 88-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:46 |
15:38 |
More |
1km |
9:39 |
15:32 |
More |
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