Sun 18th Jul 2021 at 7:11am by TWK

Run > General
  • Time
    2:43:16
  • Miles
    16.19
  • Min/mi
    10:05
  • Pacing
    45%
  • WAVA
    50.33
  • Stride(cm)
    96
  • Cals
    1554
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1263
  • Asc(m)
    263
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 109/124bpm [656b/km] 55cal 9.96/10.65kmph
2) 1km - 5:47(5:47/km) 122/127bpm [705b/km] 61cal 10.38/10.88kmph
3) 1km - 5:49(5:49/km) 124/128bpm [722b/km] 62cal 10.3/10.41kmph
4) 1km - 6:01(6:01/km) 126/129bpm [758b/km] 66cal 9.97/10.28kmph
5) 1km - 6:01(6:01/km) 127/130bpm [764b/km] 64cal 9.97/10.21kmph
6) 1km - 6:01(6:01/km) 126/132bpm [757b/km] 63cal 9.98/10.41kmph
7) 1km - 6:05(6:05/km) 125/127bpm [761b/km] 62cal 9.85/9.98kmph
8) 1km - 6:03(6:03/km) 125/127bpm [757b/km] 59cal 9.91/10.18kmph
9) 1km - 6:08(6:08/km) 125/127bpm [767b/km] 59cal 9.78/9.98kmph
10) 1km - 6:01(6:01/km) 126/129bpm [759b/km] 58cal 9.96/10.14kmph
11) 1km - 6:17(6:17/km) 121/129bpm [761b/km] 53cal 9.54/10.14kmph
12) 1km - 6:16(6:16/km) 124/131bpm [777b/km] 58cal 9.58/10.14kmph
13) 1km - 5:47(5:47/km) 128/133bpm [741b/km] 56cal 10.36/11.29kmph
14) 1km - 6:18(6:18/km) 126/131bpm [793b/km] 60cal 9.53/10.14kmph
15) 1km - 6:20(6:20/km) 121/128bpm [766b/km] 51cal 9.48/9.77kmph
16) 1km - 6:27(6:27/km) 124/125bpm [800b/km] 57cal 9.31/9.64kmph
17) 1km - 6:26(6:26/km) 122/126bpm [786b/km] 55cal 9.32/9.54kmph
18) 1km - 6:14(6:14/km) 126/132bpm [784b/km] 56cal 9.64/9.87kmph
19) 1km - 6:10(6:10/km) 121/132bpm [745b/km] 44cal 9.74/10.11kmph
20) 1km - 6:29(6:29/km) 128/131bpm [830b/km] 64cal 9.26/9.87kmph
21) 1km - 6:29(6:29/km) 128/130bpm [829b/km] 64cal 9.26/9.61kmph
22) 1km - 6:27(6:27/km) 130/133bpm [838b/km] 64cal 9.31/9.84kmph
23) 1km - 6:47(6:47/km) 128/131bpm [867b/km] 64cal 8.86/9.41kmph
24) 1km - 6:37(6:37/km) 130/133bpm [859b/km] 65cal 9.08/9.51kmph
25) 1km - 6:24(6:24/km) 131/141bpm [839b/km] 62cal 9.37/10.58kmph
26) 1km - 7:31(7:31/km) 128/142bpm [961b/km] 69cal 7.99/10.58kmph
27) 0.06km - 21(5:46/km) 133/135bpm [768b/km] 3cal 10.39/9.91kmph
6:01 5:47 5:49 6:01 6:01 6:01 6:05 6:03 6:08 6:01 6:17 6:16 5:47 6:18 6:20 6:27 6:26 6:14 6:10 6:29 6:29 6:27 6:47 6:37 6:24 7:31 21

Pace

6% 7% 54% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 111 65-124 1083 170 94-178 15/25
1.00 10:22 5:29 +51 10:58 116 87-124 1273 170 90-176 18/9
1.50 15:02 4:40 9:21 124 122-127 1159 170 168-172 16/17
2.00 19:43 4:41 9:22 125 123-128 1171 170 166-174 16/15
2.50 24:38 4:54 9:48 127 123-129 1245 169 166-178 14/14
3.00 29:26 4:48 9:37 126 124-129 1211 168 166-170 18/18
3.50 34:26 5:00 +8 10:00 127 119-132 1270 168 118-174 13/13
4.00 39:18 4:52 9:45 125 124-128 1219 168 166-170 19/21
4.50 44:12 4:54 9:48 125 123-127 1225 168 166-170 16/16
5.00 49:05 4:53 9:46 125 123-127 1221 168 164-174 14/13
5.50 54:01 4:56 9:52 125 123-127 1234 167 162-170 14/15
6.00 58:53 4:51 9:42 126 123-128 1223 167 166-168 13/14
6.50 1:04:05 5:13 +18 10:25 125 118-129 1303 167 114-170 17/18
7.00 1:13:30 9:25 +4:18 18:50 120 92-127 2260 166 114-174 14/15
7.50 1:18:33 5:03 10:06 125 120-131 1263 167 162-172 16/17
8.00 1:23:46 5:12 +36 10:25 128 113-133 1333 167 38-176 16/13
8.50 1:28:47 5:02 10:03 127 124-132 1277 167 164-170 17/18
9.00 1:34:12 5:24 +21 10:49 124 114-128 1341 166 110-170 22/26
9.50 1:40:15 6:04 +57 12:07 121 101-127 1466 166 116-170 14/17
10.00 1:45:29 5:14 10:27 124 121-126 1296 166 162-168 14/12
10.50 1:50:39 5:10 10:20 122 117-126 1261 166 162-168 12/11
11.00 1:55:43 5:04 10:08 125 123-128 1266 166 164-174 17/16
11.50 2:05:52 10:09 +5:08 20:19 123 103-132 2499 167 114-174 16/16
12.00 2:11:21 5:29 +30 10:57 125 115-130 1369 167 92-172 16/12
12.50 2:16:36 5:15 10:30 128 125-131 1344 166 164-168 12/18
13.00 2:21:50 5:14 10:28 128 125-130 1341 166 164-168 15/11
13.50 2:26:57 5:07 10:14 130 128-133 1331 167 166-170 20/22
14.00 2:32:16 5:19 10:38 129 126-130 1372 166 160-168 22/20
14.50 2:37:41 5:25 10:49 128 117-132 1386 163 116-172 22/24
15.00 2:43:02 5:21 10:42 130 128-133 1392 166 162-168 12/17
15.50 2:48:14 5:12 10:24 131 121-139 1362 163 114-172 20/15
16.00 2:54:29 6:15 12:29 128 116-142 1599 150 112-172 21/26
16.19 2:56:25 1:56 10:04 132 131-135 1328 167 162-170 5/6

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 263m, Range 21m, Flat prediction 2:43:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.9% 9:53
See your biggest climbs

Cadence

166 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 167 16 2:39:08 10:35
Walk 3.8 113 0.2 7:05 32:32
Still 0.1 - - 10 -
Pause 5.4 - - 10:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.09% More
800m 4:29 9:01 43.61% More
1km 5:43 9:11 44.60% More
Mile 9:16 9:16 46.66% More
5k 29:42 9:34 49.57% More
5 miles 48:16 9:39 49.69% More
10k 1:00:48 9:47 49.27% More
10 miles 1:44:56 10:30 47.21% More
Half 2:22:18 10:52 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.70
5km 28:23 9:08 51.88
5M 46:59 9:24 51.06
10km 59:10 9:31 50.64
10M 1:37:58 9:48 50.56
Half 2:10:26 9:57 49.87
20M 3:24:16 10:13 50.46
Mara 4:31:57 10:23 50.54
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