Tue 20th Jul 2021 at 5:05am by TWK
Run > General
-
Time
1:06:14
-
Miles
7.18
-
Min/mi
9:13
-
Pacing
90%
-
WAVA
52.75
-
Stride(cm)
103
-
Cals
703
-
Cadence
169
-
BPM
128
-
%MHR
74.6
-
B/mi
1177
-
Asc(m)
305
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 110/120bpm [675b/km] 60cal 9.78/10.55kmph
2) 1km - 6:02(6:02/km) 123/134bpm [742b/km] 66cal 9.95/10.61kmph
3) 1km - 5:44(5:44/km) 128/134bpm [735b/km] 65cal 10.45/11.15kmph
4) 1km - 5:55(5:55/km) 132/142bpm [781b/km] 67cal 10.15/11.79kmph
5) 1km - 5:47(5:47/km) 134/140bpm [774b/km] 68cal 10.38/11.22kmph
6) 1km - 5:30(5:30/km) 127/139bpm [699b/km] 56cal 10.9/11.42kmph
7) 1km - 5:43(5:43/km) 134/140bpm [765b/km] 66cal 10.5/11.29kmph
8) 1km - 5:28(5:28/km) 128/133bpm [700b/km] 56cal 10.97/11.59kmph
9) 1km - 5:29(5:29/km) 128/133bpm [702b/km] 55cal 10.93/11.15kmph
10) 1km - 5:39(5:39/km) 130/134bpm [734b/km] 58cal 10.62/11.05kmph
11) 1km - 5:35(5:35/km) 129/133bpm [720b/km] 55cal 10.75/11.76kmph
12) 0.56km - 3:13(5:44/km) 129/131bpm [740b/km] 31cal 10.46/10.45kmph
6:08 6:02 5:44 5:55 5:47 5:30 5:43 5:28 5:29 5:39 5:35 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 +5
|
10:56 |
102 66-115 |
1116 |
168 166-174 |
10/22 |
| 0.50 |
5:06 |
2:22 |
9:28 |
115 113-120 |
1088 |
168 166-178 |
14/11 |
| 0.75 |
7:49 |
2:43 +23
|
10:53 |
117 113-120 |
1273 |
167 114-172 |
13/13 |
| 1.00 |
10:16 |
2:26 |
9:46 |
123 115-126 |
1201 |
168 166-172 |
16/8 |
| 1.25 |
12:44 |
2:28 |
9:54 |
128 120-134 |
1266 |
169 166-172 |
22/8 |
| 1.50 |
15:09 |
2:25 |
9:38 |
131 128-133 |
1263 |
169 166-174 |
15/1 |
| 1.75 |
17:23 |
2:14 |
8:57 |
128 121-134 |
1146 |
168 166-174 |
15/17 |
| 2.00 |
19:33 |
2:10 |
8:39 |
125 119-130 |
1081 |
169 166-172 |
3/18 |
| 2.25 |
21:47 |
2:15 |
8:59 |
127 117-137 |
1140 |
170 166-176 |
12/14 |
| 2.50 |
24:26 |
2:39 |
10:34 |
139 134-142 |
1469 |
171 168-174 |
26/6 |
| 2.75 |
26:52 |
2:26 |
9:44 |
137 135-140 |
1333 |
169 162-172 |
21/4 |
| 3.00 |
29:09 |
2:17 |
9:07 |
134 131-136 |
1221 |
170 168-174 |
13/10 |
| 3.25 |
31:21 |
2:12 |
8:48 |
130 127-133 |
1144 |
169 166-174 |
7/10 |
| 3.50 |
33:30 |
2:10 |
8:39 |
123 120-128 |
1065 |
169 166-172 |
6/18 |
| 3.75 |
35:48 |
2:18 |
9:11 |
131 120-139 |
1204 |
171 166-174 |
11/15 |
| 4.00 |
38:03 |
2:15 |
9:00 |
135 130-140 |
1214 |
170 168-174 |
18/11 |
| 4.25 |
40:22 |
2:19 |
9:16 |
133 130-134 |
1232 |
170 168-172 |
14/14 |
| 4.50 |
42:35 |
2:13 |
8:51 |
132 131-134 |
1167 |
170 168-174 |
18/18 |
| 4.75 |
44:46 |
2:11 |
8:46 |
129 124-133 |
1131 |
170 168-174 |
12/13 |
| 5.00 |
47:01 |
2:14 |
8:58 |
126 125-129 |
1129 |
171 168-178 |
5/25 |
| 5.25 |
49:14 |
2:13 |
8:53 |
128 125-130 |
1138 |
169 166-170 |
6/14 |
| 5.50 |
51:29 |
2:15 |
9:01 |
128 123-133 |
1154 |
170 166-176 |
9/19 |
| 5.75 |
53:46 |
2:17 |
9:08 |
130 126-133 |
1186 |
170 168-174 |
14/12 |
| 6.00 |
56:02 |
2:16 |
9:04 |
133 131-134 |
1205 |
169 166-170 |
21/8 |
| 6.25 |
58:12 |
2:10 |
8:41 |
126 123-133 |
1094 |
169 166-172 |
6/26 |
| 6.50 |
1:00:22 |
2:10 |
8:39 |
128 125-130 |
1107 |
169 166-172 |
12/13 |
| 6.75 |
1:02:40 |
2:18 |
9:11 |
131 129-133 |
1202 |
169 166-172 |
7/10 |
| 7.00 |
1:05:00 |
2:20 |
9:21 |
129 126-131 |
1205 |
169 166-176 |
10/19 |
| 7.18 |
1:06:42 |
1:42 |
9:15 |
129 126-131 |
1194 |
168 166-170 |
11/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 10.6% |
9:46
|
|
18 4.0% |
9:37
|
|
15 6.9% |
9:40
|
|
15 6.6% |
9:21
|
|
13 12.8% |
10:36
|
|
10 9.9% |
8:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
169 |
7.2 |
1:06:11 |
9:17 |
| Walk |
0.1 |
114 |
0 |
3 |
24:04 |
| Pause |
0.7 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:16 |
40.41% |
More |
| 800m |
4:16 |
8:35 |
45.78% |
More |
| 1km |
5:22 |
8:38 |
47.48% |
More |
| Mile |
8:48 |
8:48 |
49.14% |
More |
| 5k |
27:47 |
8:57 |
53.00% |
More |
| 5 miles |
45:11 |
9:02 |
53.09% |
More |
| 10k |
56:44 |
9:08 |
52.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
52.77 |
| 5km |
27:15 |
8:46 |
54.04 |
| 5M |
45:08 |
9:02 |
53.15 |
| 10km |
56:49 |
9:09 |
52.74 |
| 10M |
1:34:06 |
9:25 |
52.64 |
| Half |
2:05:17 |
9:34 |
51.92 |
| 20M |
3:16:11 |
9:49 |
52.54 |
| Mara |
4:21:12 |
9:58 |
52.62 |
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