Fri 16th Jul 2021 at 5:23am by TWK

Run > General

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Time
1:00:44
Miles
6.66
Min/mi
9:07
Pacing
89%
WAVA
53.12
Stride(cm)
104
Cals
657
Cadence
169
BPM
128
%MHR
74.7
B/mi
1165
Asc(m)
258
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 110/122bpm [664b/km] 58cal 9.93/10.71kmph
2) 1km - 5:48(5:48/km) 123/127bpm [713b/km] 62cal 10.35/10.55kmph
3) 1km - 5:37(5:37/km) 123/128bpm [690b/km] 59cal 10.7/11.35kmph
4) 1km - 5:51(5:51/km) 127/139bpm [744b/km] 64cal 10.25/10.98kmph
5) 1km - 5:38(5:38/km) 127/136bpm [716b/km] 60cal 10.64/11.42kmph
6) 1km - 5:46(5:46/km) 136/144bpm [785b/km] 68cal 10.4/10.78kmph
7) 1km - 5:27(5:27/km) 128/137bpm [697b/km] 56cal 11.02/11.49kmph
8) 1km - 5:30(5:30/km) 129/133bpm [709b/km] 56cal 10.91/11.56kmph
9) 1km - 5:38(5:38/km) 136/144bpm [766b/km] 65cal 10.66/11.59kmph
10) 1km - 5:31(5:31/km) 136/139bpm [751b/km] 64cal 10.86/11.59kmph
11) 0.72km - 3:56(5:27/km) 136/137bpm [741b/km] 45cal 11.01/11.19kmph

6:02 5:48 5:37 5:51 5:38 5:46 5:27 5:30 5:38 5:31 3:56

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	102 59-115	1030	169 166-174	7/23
0.50	5:24	2:52 +30	11:29	114 105-122	1309	169 166-176	13/12
0.75	7:44	2:21	9:23	119 117-122	1116	168 166-172	10/6
1.00	10:05	2:21	9:22	122 118-127	1143	168 166-170	4/8
1.25	12:24	2:19	9:15	124 120-127	1147	169 166-174	7/6
1.50	14:41	2:18	9:10	121 119-125	1109	169 166-176	12/13
1.75	16:54	2:13	8:50	124 120-128	1095	169 168-172	13/16
2.00	19:12	2:19	9:14	124 122-128	1145	168 166-170	18/7
2.25	21:41	2:29	9:54	126 119-134	1248	169 166-172	10/15
2.50	23:55	2:14	8:56	130 122-139	1161	168 166-172	14/10
2.75	26:11	2:16	9:03	125 123-125	1131	169 166-174	6/17
3.00	28:22	2:11	8:45	126 122-131	1103	169 166-172	11/8
3.25	30:49	2:27	9:47	137 131-144	1340	170 166-174	27/7
3.50	33:05	2:17	9:07	136 135-139	1240	170 168-176	19/22
3.75	35:25	2:19	9:17	131 124-137	1217	170 166-174	18/24
4.00	37:36	2:12	8:47	133 128-137	1168	170 166-178	11/19
4.25	39:47	2:11	8:42	124 122-128	1079	169 166-172	17/17
4.50	41:56	2:09	8:36	127 122-133	1092	170 166-172	10/18
4.75	44:13	2:17	9:10	128 125-130	1173	170 166-174	7/13
5.00	46:23	2:10	8:39	129 126-134	1116	170 168-172	14/12
5.25	48:44	2:21	9:22	134 134-138	1256	170 168-174	16/11
5.50	50:59	2:15	8:59	138 133-144	1239	170 166-176	17/14
5.75	53:10	2:12	8:46	136 134-137	1193	170 166-174	11/5
6.00	55:22	2:12	8:46	136 134-139	1193	170 168-176	4/10
6.25	57:36	2:14	8:58	136 134-137	1219	171 168-178	18/14
6.50	59:49	2:13	8:52	136 136-137	1206	171 168-174	7/8
6.66	1:01:14	1:25	8:43	135 133-136	1177	170 166-172	6/6

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 39m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.7%	9:48
17 10.8%	8:52
15 9.7%	9:23
15 8.6%	9:27
15 5.7%	9:45
14 5.1%	8:54
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	6.7	1:00:42	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.45%	More
800m	4:15	8:34	45.94%	More
1km	5:19	8:33	47.91%	More
Mile	8:42	8:42	49.71%	More
5k	27:35	8:53	53.40%	More
5 miles	45:06	9:01	53.20%	More
10k	56:19	9:04	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:04	8:43	54.41
5M	44:49	8:58	53.53
10km	56:26	9:05	53.09
10M	1:33:27	9:21	53.01
Half	2:04:25	9:30	52.28
20M	3:14:49	9:44	52.90
Mara	4:19:23	9:54	52.98

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