Tue 20th Jul 2021 at 5:14am by Kittipong

Bike > General

  • Time
    1:01:53
  • Miles
    14.21
  • Mph
    13.8
  • FBI
    58.40
  • Cals
    443
  • BPM
    111
  • %MHR
    58.2
  • B/mi
    484
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:01(2:48/km) 105/124bpm [294b/km] 106cal
2) 5km - 12:19(2:28/km) 115/131bpm [283b/km] 104cal
3) 5km - 12:17(2:27/km) 120/133bpm [295b/km] 109cal
4) 5km - 15:03(3:01/km) 108/127bpm [325b/km] 77cal
5) 2.87km - 8:12(2:51/km) 110/131bpm [314b/km] 47cal
14:01 12:19 12:17 15:03 8:12

Pace

3% 2% 19% 63% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 10.07 96 81-113 572 0/34
1.00 5:12 2:13 13.53 114 99-124 506 0/16
1.50 7:18 2:06 14.24 107 99-114 451 0/12
2.00 9:22 2:04 14.49 105 98-118 435 3/13
2.50 11:28 2:05 14.37 101 97-111 422 6/5
3.00 13:35 2:08 14.12 108 100-119 459 2/6
3.50 15:55 2:19 12.91 118 110-123 548 16/1
4.00 17:38 1:43 17.45 117 107-131 402 3/16
4.50 19:43 2:06 14.33 111 102-119 465 5/6
5.00 21:42 1:59 15.19 111 105-117 438 2/6
5.50 23:37 1:55 15.69 114 108-118 436 4/3
6.00 25:33 1:56 15.47 115 106-120 446 3/5
6.50 27:27 1:54 15.73 122 115-124 465 6/2
7.00 29:24 1:57 15.43 113 106-121 439 7/8
7.50 31:20 1:56 15.54 124 116-133 479 5/8
8.00 33:24 2:04 14.50 118 112-122 488 6/5
8.50 35:26 2:02 14.71 119 116-122 485 4/3
9.00 37:25 1:59 15.15 120 115-124 475 4/3
9.50 39:28 2:03 14.63 125 114-130 513 6/6
10.00 41:51 2:23 12.58 110 105-114 525 7/2
10.50 44:44 2:52 10.44 106 101-112 609 11/3
11.00 47:34 2:51 10.55 109 104-112 620 4/6
11.50 49:33 1:58 15.24 105 101-111 413 1/10
12.00 51:43 2:10 13.84 104 98-112 451 2/4
12.50 54:03 2:21 12.78 105 101-109 493 8/4
13.00 56:22 2:18 13.02 105 101-111 484 11/5
13.50 58:29 2:07 14.14 121 109-131 514 7/12
14.00 1:00:51 2:22 12.67 108 100-116 512 5/5
14.21 1:01:54 1:03 12.12 104 101-110 515 2/1

Heart

111/133max
  • Show Beats/Mile

Elevation

Asc 61m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
17 2.1% 12.9
14 3.5% 12.9
10 2.4% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:35 3:11 More
1km 2:10 3:29 More
Mile 3:44 3:44 More
5k 11:57 3:51 More
5 miles 19:31 3:54 More
10k 24:31 3:57 More
10 miles 41:31 4:09 More
Half 55:56 4:16 More

Predictions

Dist Time Per Mile
10 miles 42:38 4:16
20km 53:41 4:19
15 miles 1:05:32 4:22
20 miles 1:28:54 4:27
40km 1:51:56 4:30
25 miles 1:52:38 4:30
42km 1:57:52 4:31
50 miles 3:54:49 4:42
56 miles 4:24:47 4:44
100 miles 8:09:35 4:54
112 miles 9:12:04 4:56
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