Tue 20th Jul 2021 at 5:14am by Kittipong
Bike > General
-
Time
1:01:53
-
Miles
14.21
-
Mph
13.8
-
FBI
58.40
-
Cals
443
-
BPM
111
-
%MHR
58.2
-
B/mi
484
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:01(2:48/km) 105/124bpm [294b/km] 106cal
2) 5km - 12:19(2:28/km) 115/131bpm [283b/km] 104cal
3) 5km - 12:17(2:27/km) 120/133bpm [295b/km] 109cal
4) 5km - 15:03(3:01/km) 108/127bpm [325b/km] 77cal
5) 2.87km - 8:12(2:51/km) 110/131bpm [314b/km] 47cal
14:01 12:19 12:17 15:03 8:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
10.07 |
96 81-113 |
572 |
0/34 |
1.00 |
5:12 |
2:13 |
13.53 |
114 99-124 |
506 |
0/16 |
1.50 |
7:18 |
2:06 |
14.24 |
107 99-114 |
451 |
0/12 |
2.00 |
9:22 |
2:04 |
14.49 |
105 98-118 |
435 |
3/13 |
2.50 |
11:28 |
2:05 |
14.37 |
101 97-111 |
422 |
6/5 |
3.00 |
13:35 |
2:08 |
14.12 |
108 100-119 |
459 |
2/6 |
3.50 |
15:55 |
2:19 |
12.91 |
118 110-123 |
548 |
16/1 |
4.00 |
17:38 |
1:43 |
17.45 |
117 107-131 |
402 |
3/16 |
4.50 |
19:43 |
2:06 |
14.33 |
111 102-119 |
465 |
5/6 |
5.00 |
21:42 |
1:59 |
15.19 |
111 105-117 |
438 |
2/6 |
5.50 |
23:37 |
1:55 |
15.69 |
114 108-118 |
436 |
4/3 |
6.00 |
25:33 |
1:56 |
15.47 |
115 106-120 |
446 |
3/5 |
6.50 |
27:27 |
1:54 |
15.73 |
122 115-124 |
465 |
6/2 |
7.00 |
29:24 |
1:57 |
15.43 |
113 106-121 |
439 |
7/8 |
7.50 |
31:20 |
1:56 |
15.54 |
124 116-133 |
479 |
5/8 |
8.00 |
33:24 |
2:04 |
14.50 |
118 112-122 |
488 |
6/5 |
8.50 |
35:26 |
2:02 |
14.71 |
119 116-122 |
485 |
4/3 |
9.00 |
37:25 |
1:59 |
15.15 |
120 115-124 |
475 |
4/3 |
9.50 |
39:28 |
2:03 |
14.63 |
125 114-130 |
513 |
6/6 |
10.00 |
41:51 |
2:23 |
12.58 |
110 105-114 |
525 |
7/2 |
10.50 |
44:44 |
2:52 |
10.44 |
106 101-112 |
609 |
11/3 |
11.00 |
47:34 |
2:51 |
10.55 |
109 104-112 |
620 |
4/6 |
11.50 |
49:33 |
1:58 |
15.24 |
105 101-111 |
413 |
1/10 |
12.00 |
51:43 |
2:10 |
13.84 |
104 98-112 |
451 |
2/4 |
12.50 |
54:03 |
2:21 |
12.78 |
105 101-109 |
493 |
8/4 |
13.00 |
56:22 |
2:18 |
13.02 |
105 101-111 |
484 |
11/5 |
13.50 |
58:29 |
2:07 |
14.14 |
121 109-131 |
514 |
7/12 |
14.00 |
1:00:51 |
2:22 |
12.67 |
108 100-116 |
512 |
5/5 |
14.21 |
1:01:54 |
1:03 |
12.12 |
104 101-110 |
515 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
19:31 |
3:54 |
More |
10k |
24:31 |
3:57 |
More |
10 miles |
41:31 |
4:09 |
More |
Half |
55:56 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:38 |
4:16 |
20km |
53:41 |
4:19 |
15 miles |
1:05:32 |
4:22 |
20 miles |
1:28:54 |
4:27 |
40km |
1:51:56 |
4:30 |
25 miles |
1:52:38 |
4:30 |
42km |
1:57:52 |
4:31 |
50 miles |
3:54:49 |
4:42 |
56 miles |
4:24:47 |
4:44 |
100 miles |
8:09:35 |
4:54 |
112 miles |
9:12:04 |
4:56 |
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