Mon 19th Jul 2021 at 8:13pm by Janie D

Walk > General

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Time
1:59:11
Miles
5.42
Min/mi
21:59
Stride(cm)
62
Cals
553
Cadence
118
BPM
92
%MHR
53.8
B/mi
2022
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 91/108bpm [2145b/mi] 106cal 43/69rpm
2) 1m - 26:02(26:02/m) 87/105bpm [2265b/mi] 105cal 40/63rpm
3) 1m - 19:30(19:30/m) 91/115bpm [1774b/mi] 99cal 56/62rpm
4) 1m - 20:14(20:14/m) 94/113bpm [1901b/mi] 101cal 51/115rpm
5) 1m - 20:03(20:03/m) 95/117bpm [1905b/mi] 102cal 54/63rpm
6) 0.42m - 9:48(23:28/m) 85/97bpm [1995b/mi] 40cal 48/99rpm

23:34 26:02 19:30 20:14 20:03 9:48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:18	92 71-99	2143	121 114-126	2/43
0.50	14:14	8:24	33:37	93 79-107	3126	116 102-136	3/7
0.75	18:54	4:40	18:41	91 84-104	1700	121 118-124	2/10
1.00	23:35	4:41	18:42	92 84-105	1721	119 116-124	4/6
1.25	28:51	5:17	21:07	91 85-98	1922	120 116-122	2/5
1.50	39:42	10:51	43:23	85 61-105	3687	118 108-122	3/3
1.75	44:30	4:48	19:11	92 84-103	1765	120 112-126	3/3
2.00	49:36	5:06	20:24	95 85-104	1937	118 106-124	6/2
2.25	54:48	5:12	20:49	107 91-115	2227	113 80-118	17/0
2.50	59:30	4:42	18:49	90 77-104	1694	117 114-120	7/8
2.75	1:04:21	4:51	19:24	81 65-92	1571	119 114-122	1/11
3.00	1:09:06	4:45	19:00	83 77-91	1577	118 114-124	6/11
3.25	1:13:47	4:41	18:44	95 84-109	1779	120 116-126	3/9
3.50	1:19:11	5:24	21:38	90 72-103	1947	118 106-230	4/2
3.75	1:24:35	5:24	21:35	97 82-112	2093	117 106-138	7/0
4.00	1:29:20	4:45	18:59	91 80-103	1727	118 104-124	5/10
4.25	1:34:36	5:17	21:07	87 75-106	1837	119 110-122	7/6
4.50	1:39:48	5:11	20:45	96 85-109	1992	116 100-126	11/2
4.75	1:44:41	4:54	19:35	104 93-117	2036	117 114-122	12/0
5.00	1:49:23	4:42	18:46	95 85-106	1783	119 116-122	1/4
5.25	1:54:14	4:51	19:23	83 77-91	1609	118 114-122	4/8
5.42	1:59:11	4:57	29:36	86 70-96	2545	120 110-198	2/1

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	19:50
18 2.4%	20:07
12 2.4%	21:04
See your biggest climbs

Cadence

118 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:06	18:18	More
1km	11:22	18:17	More
Mile	18:58	18:58	More
5k	1:01:30	19:48	More
5 miles	1:46:26	21:17	More

Predictions

Dist	Time	Per Mile

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