Mon 19th Jul 2021 at 8:44pm by AndersSchm

Run > Treadmill

  • Time
    21:13
  • Miles
    2.64
  • Min/mi
    8:02
  • Pacing
    78%
  • WAVA
    53.82
  • Stride(cm)
    116
  • Cals
    197
  • Cadence
    172
  • BPM
    125
  • %MHR
    63.6
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/136bpm [1004b/mi] 72cal 7.11/8.18mph
2) 1m - 7:58(7:58/m) 129/136bpm [1028b/mi] 78cal 7.53/8.75mph
3) 0.64m - 4:49(7:31/m) 133/140bpm [1000b/mi] 47cal 7.98/8.52mph
8:26 7:58 4:49

Pace

5% 5% 2% 7% 65% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:05 93 71-109 1310 140 96-172
0.25 2:45 59 7:54 119 112-122 941 173 170-174
0.38 3:43 58 7:41 122 119-124 938 175 172-176
0.50 4:40 57 7:40 124 123-127 950 177 174-178
0.63 5:37 57 7:32 128 127-129 965 178 178-180
0.75 6:34 57 7:39 128 127-131 979 179 178-180
0.88 7:30 56 7:25 126 119-131 935 178 178-180
1.00 8:26 56 7:31 133 129-136 999 178 176-178
1.13 9:24 58 7:47 131 129-134 1019 179 178-182
1.25 10:43 1:19 10:29 119 109-131 1247 150 122-180
1.38 11:40 57 7:39 131 129-133 1003 179 178-180
1.50 12:36 56 7:29 128 123-132 958 178 178-180
1.63 13:32 56 7:27 131 125-133 976 179 178-182
1.75 14:31 59 7:53 134 131-136 1056 179 178-182
1.88 15:28 57 7:32 133 131-135 1002 178 176-180
2.00 16:24 56 7:31 133 131-136 999 178 178-180
2.13 17:21 57 7:34 129 119-135 976 178 176-180
2.25 18:18 57 7:35 136 135-138 1031 178 178-180
2.38 19:14 57 7:32 133 131-136 1002 178 178-180
2.50 20:10 56 7:26 133 131-138 990 179 178-180
2.63 21:06 56 7:29 134 130-137 1003 179 178-180
2.64 21:13 7 7:35 136 136-136 1032 180 180-180

Heart

125/138max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 116cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.66% More
800m 3:44 7:30 47.55% More
1km 4:40 7:30 49.71% More
Mile 7:33 7:33 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 52.50
5km 25:13 8:07 53.66
5M 41:45 8:21 52.62
10km 52:34 8:28 52.12
10M 1:27:03 8:42 51.95
Half 1:55:54 8:51 51.20
20M 3:01:30 9:05 51.80
Mara 4:01:39 9:13 51.88
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