Mon 19th Jul 2021 at 8:44pm by AndersSchm
Run > Treadmill
-
Time
21:13
-
Miles
2.64
-
Min/mi
8:02
-
Pacing
78%
-
WAVA
53.82
-
Stride(cm)
116
-
Cals
197
-
Cadence
172
-
BPM
125
-
%MHR
63.6
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 119/136bpm [1004b/mi] 72cal 7.11/8.18mph
2) 1m - 7:58(7:58/m) 129/136bpm [1028b/mi] 78cal 7.53/8.75mph
3) 0.64m - 4:49(7:31/m) 133/140bpm [1000b/mi] 47cal 7.98/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:46 |
1:46 |
14:05 |
93 71-109 |
1310 |
140 96-172 |
0.25 |
2:45 |
59 |
7:54 |
119 112-122 |
941 |
173 170-174 |
0.38 |
3:43 |
58 |
7:41 |
122 119-124 |
938 |
175 172-176 |
0.50 |
4:40 |
57 |
7:40 |
124 123-127 |
950 |
177 174-178 |
0.63 |
5:37 |
57 |
7:32 |
128 127-129 |
965 |
178 178-180 |
0.75 |
6:34 |
57 |
7:39 |
128 127-131 |
979 |
179 178-180 |
0.88 |
7:30 |
56 |
7:25 |
126 119-131 |
935 |
178 178-180 |
1.00 |
8:26 |
56 |
7:31 |
133 129-136 |
999 |
178 176-178 |
1.13 |
9:24 |
58 |
7:47 |
131 129-134 |
1019 |
179 178-182 |
1.25 |
10:43 |
1:19 |
10:29 |
119 109-131 |
1247 |
150 122-180 |
1.38 |
11:40 |
57 |
7:39 |
131 129-133 |
1003 |
179 178-180 |
1.50 |
12:36 |
56 |
7:29 |
128 123-132 |
958 |
178 178-180 |
1.63 |
13:32 |
56 |
7:27 |
131 125-133 |
976 |
179 178-182 |
1.75 |
14:31 |
59 |
7:53 |
134 131-136 |
1056 |
179 178-182 |
1.88 |
15:28 |
57 |
7:32 |
133 131-135 |
1002 |
178 176-180 |
2.00 |
16:24 |
56 |
7:31 |
133 131-136 |
999 |
178 178-180 |
2.13 |
17:21 |
57 |
7:34 |
129 119-135 |
976 |
178 176-180 |
2.25 |
18:18 |
57 |
7:35 |
136 135-138 |
1031 |
178 178-180 |
2.38 |
19:14 |
57 |
7:32 |
133 131-136 |
1002 |
178 178-180 |
2.50 |
20:10 |
56 |
7:26 |
133 131-138 |
990 |
179 178-180 |
2.63 |
21:06 |
56 |
7:29 |
134 130-137 |
1003 |
179 178-180 |
2.64 |
21:13 |
7 |
7:35 |
136 136-136 |
1032 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.66% |
More |
800m |
3:44 |
7:30 |
47.55% |
More |
1km |
4:40 |
7:30 |
49.71% |
More |
Mile |
7:33 |
7:33 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.50 |
5km |
25:13 |
8:07 |
53.66 |
5M |
41:45 |
8:21 |
52.62 |
10km |
52:34 |
8:28 |
52.12 |
10M |
1:27:03 |
8:42 |
51.95 |
Half |
1:55:54 |
8:51 |
51.20 |
20M |
3:01:30 |
9:05 |
51.80 |
Mara |
4:01:39 |
9:13 |
51.88 |
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