Mon 19th Jul 2021 at 7:08pm by Perry

Walk > General

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Time
1:19:56
Miles
3.12
Min/mi
25:37
Stride(cm)
57
Cals
316
Cadence
110
BPM
91
%MHR
53.5
B/mi
2344
Asc(m)
36
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:53(28:53/m) 89/106bpm [2570b/mi] 109cal 35/76rpm
2) 1m - 21:51(21:51/m) 93/114bpm [2032b/mi] 94cal 54/63rpm
3) 1m - 26:32(26:32/m) 90/106bpm [2388b/mi] 100cal 40/73rpm
4) 0.12m - 2:41(22:25/m) 98/107bpm [2196b/mi] 13cal 44/60rpm

28:53 21:51 26:32 2:41

Pin Map

0mi in 0

Pace

20%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09	33:15	79 72-88	2627	107 96-124	1/4
0.25	9:08	4:58	39:46	80 64-101	3181	105 90-116	1/4
0.38	13:14	4:06	32:49	94 77-106	3085	98 82-146	2/1
0.50	16:47	3:34	28:29	100 95-104	2848	102 86-126	6/0
0.63	20:13	3:26	27:26	95 88-101	2606	106 82-152	5/0
0.75	23:52	3:39	29:14	88 73-99	2572	116 104-120	6/0
0.88	26:27	2:35	20:38	95 92-101	1960	117 110-120	3/1
1.00	28:52	2:25	19:17	93 89-98	1793	116 112-124	3/0
1.13	31:32	2:40	21:19	88 82-96	1876	113 102-118	4/2
1.25	34:43	3:11	25:31	85 78-92	2169	110 86-126	2/9
1.38	37:38	2:55	23:19	104 86-111	2425	96 90-108	0/13
1.50	40:14	2:36	20:49	105 96-114	2186	110 94-120	7/2
1.63	42:43	2:28	19:48	95 92-97	1881	117 104-120	11/0
1.75	45:21	2:38	21:07	94 87-101	1985	111 96-120	3/1
1.88	47:49	2:28	19:44	91 87-95	1795	118 112-120	2/3
2.00	50:44	2:55	23:18	85 82-90	1980	111 100-120	0/9
2.13	54:12	3:29	27:49	83 73-90	2308	115 104-120	0/9
2.25	56:33	2:21	18:48	88 84-95	1654	117 104-120	1/12
2.38	59:03	2:30	19:58	96 90-101	1917	115 104-120	2/4
2.50	1:02:40	3:37	28:56	88 77-93	2547	113 94-118	2/3
2.63	1:07:26	4:46	38:08	90 75-100	3432	109 86-146	3/1
2.75	1:10:24	2:58	23:43	94 85-97	2229	113 104-118	4/2
2.88	1:14:35	4:11	33:27	89 79-100	2977	111 100-118	2/1
3.00	1:17:15	2:40	21:19	101 95-106	2153	114 108-120	8/0
3.12	1:19:56	2:41	22:29	98 90-107	2203	115 106-120	5/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	28:34
19 4.0%	21:41
14 2.2%	26:17
See your biggest climbs

Cadence

110 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:01	20:09	More
1km	12:56	20:48	More
Mile	21:14	21:14	More
5k	1:19:23	25:33	More

Predictions

Dist	Time	Per Mile

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