Mon 19th Jul 2021 at 7:08pm by Perry
Walk > General
-
Time
1:19:56
-
Miles
3.12
-
Min/mi
25:37
-
Stride(cm)
57
-
Cals
316
-
Cadence
110
-
BPM
91
-
%MHR
53.5
-
B/mi
2344
-
Asc(m)
36
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:53(28:53/m) 89/106bpm [2570b/mi] 109cal 35/76rpm
2) 1m - 21:51(21:51/m) 93/114bpm [2032b/mi] 94cal 54/63rpm
3) 1m - 26:32(26:32/m) 90/106bpm [2388b/mi] 100cal 40/73rpm
4) 0.12m - 2:41(22:25/m) 98/107bpm [2196b/mi] 13cal 44/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:09 |
4:09 |
33:15 |
79 72-88 |
2627 |
107 96-124 |
1/4 |
0.25 |
9:08 |
4:58 |
39:46 |
80 64-101 |
3181 |
105 90-116 |
1/4 |
0.38 |
13:14 |
4:06 |
32:49 |
94 77-106 |
3085 |
98 82-146 |
2/1 |
0.50 |
16:47 |
3:34 |
28:29 |
100 95-104 |
2848 |
102 86-126 |
6/0 |
0.63 |
20:13 |
3:26 |
27:26 |
95 88-101 |
2606 |
106 82-152 |
5/0 |
0.75 |
23:52 |
3:39 |
29:14 |
88 73-99 |
2572 |
116 104-120 |
6/0 |
0.88 |
26:27 |
2:35 |
20:38 |
95 92-101 |
1960 |
117 110-120 |
3/1 |
1.00 |
28:52 |
2:25 |
19:17 |
93 89-98 |
1793 |
116 112-124 |
3/0 |
1.13 |
31:32 |
2:40 |
21:19 |
88 82-96 |
1876 |
113 102-118 |
4/2 |
1.25 |
34:43 |
3:11 |
25:31 |
85 78-92 |
2169 |
110 86-126 |
2/9 |
1.38 |
37:38 |
2:55 |
23:19 |
104 86-111 |
2425 |
96 90-108 |
0/13 |
1.50 |
40:14 |
2:36 |
20:49 |
105 96-114 |
2186 |
110 94-120 |
7/2 |
1.63 |
42:43 |
2:28 |
19:48 |
95 92-97 |
1881 |
117 104-120 |
11/0 |
1.75 |
45:21 |
2:38 |
21:07 |
94 87-101 |
1985 |
111 96-120 |
3/1 |
1.88 |
47:49 |
2:28 |
19:44 |
91 87-95 |
1795 |
118 112-120 |
2/3 |
2.00 |
50:44 |
2:55 |
23:18 |
85 82-90 |
1980 |
111 100-120 |
0/9 |
2.13 |
54:12 |
3:29 |
27:49 |
83 73-90 |
2308 |
115 104-120 |
0/9 |
2.25 |
56:33 |
2:21 |
18:48 |
88 84-95 |
1654 |
117 104-120 |
1/12 |
2.38 |
59:03 |
2:30 |
19:58 |
96 90-101 |
1917 |
115 104-120 |
2/4 |
2.50 |
1:02:40 |
3:37 |
28:56 |
88 77-93 |
2547 |
113 94-118 |
2/3 |
2.63 |
1:07:26 |
4:46 |
38:08 |
90 75-100 |
3432 |
109 86-146 |
3/1 |
2.75 |
1:10:24 |
2:58 |
23:43 |
94 85-97 |
2229 |
113 104-118 |
4/2 |
2.88 |
1:14:35 |
4:11 |
33:27 |
89 79-100 |
2977 |
111 100-118 |
2/1 |
3.00 |
1:17:15 |
2:40 |
21:19 |
101 95-106 |
2153 |
114 108-120 |
8/0 |
3.12 |
1:19:56 |
2:41 |
22:29 |
98 90-107 |
2203 |
115 106-120 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
10:01 |
20:09 |
More |
1km |
12:56 |
20:48 |
More |
Mile |
21:14 |
21:14 |
More |
5k |
1:19:23 |
25:33 |
More |
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