Mon 19th Jul 2021 at 7:30pm by Andrew B

Bike > General

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Time
42:53
Miles
10.50
Mph
14.7
FBI
61.27
Cals
668
Asc(m)
222
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 10.5m - 42:53(4:05/m) 668cal 14.69/35.52mph

42:53

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:22	2:22	12.63	15/8
1.00	4:10	1:47	16.75	10/11
1.50	6:09	1:59	15.16	9/8
2.00	7:16	1:08	26.59	3/37
2.50	9:58	2:42	11.14	26/2
3.00	12:19	2:21	12.77	20/1
3.50	14:47	2:28	12.18	5/23
4.00	16:44	1:58	15.30	18/1
4.50	18:46	2:01	14.84	12/5
5.00	21:17	2:31	11.88	9/9
5.50	22:39	1:22	21.92	10/27
6.00	24:01	1:22	21.95	8/31
6.50	26:33	2:32	11.83	19/10
7.00	29:14	2:40	11.22	22/14
7.50	31:06	1:53	15.98	16/9
8.00	32:42	1:36	18.80	8/15
8.50	34:27	1:45	17.18	14/6
9.00	36:10	1:43	17.41	10/9
9.50	37:41	1:31	19.78	1/35
10.00	39:37	1:55	15.59	16/10
10.50	42:40	3:04	9.80	25/6
10.50	42:54	14	0.77	0/0

Elevation

Asc 222m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.5%	9.1
34 1.4%	13.8
31 5.0%	8.1
25 4.2%	10.2
22 9.0%	7.1
12 1.3%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	57	1:55	More
1km	1:17	2:03	More
Mile	2:42	2:42	More
5k	10:21	3:20	More
5 miles	17:36	3:31	More
10k	23:05	3:43	More
10 miles	39:20	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:16	4:08
15 miles	1:02:35	4:10
20 miles	1:24:54	4:15
40km	1:46:54	4:18
25 miles	1:47:34	4:18
42km	1:52:34	4:19
50 miles	3:44:15	4:29
56 miles	4:12:53	4:31
100 miles	7:47:33	4:41
112 miles	8:47:14	4:42

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