Mon 19th Jul 2021 at 5:53pm by RunningRich

Run > General

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Time
1:10:44
Miles
10.01
Min/mi
7:04
Pacing
93%
WAVA
70.11
Stride(cm)
127
Cals
810
Cadence
180
BPM
144
%MHR
84.4
B/mi
1020
Asc(m)
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 130/138bpm [967b/mi] 78cal 8.06/8.95mph
2) 1m - 7:15(7:15/m) 134/140bpm [972b/mi] 76cal 8.27/8.58mph
3) 1m - 7:05(7:05/m) 141/148bpm [998b/mi] 80cal 8.48/9.71mph
4) 1m - 7:01(7:01/m) 139/145bpm [974b/mi] 73cal 8.56/9.1mph
5) 1m - 6:57(6:57/m) 145/152bpm [1008b/mi] 79cal 8.63/9mph
6) 1m - 7:11(7:11/m) 147/154bpm [1057b/mi] 84cal 8.35/8.85mph
7) 1m - 7:07(7:07/m) 151/156bpm [1075b/mi] 88cal 8.43/8.77mph
8) 1m - 7:02(7:02/m) 155/163bpm [1089b/mi] 90cal 8.54/9.14mph
9) 1m - 6:57(6:57/m) 151/160bpm [1051b/mi] 80cal 8.62/9.02mph
10) 1m - 6:39(6:39/m) 155/164bpm [1030b/mi] 82cal 9.03/10.27mph
11) 0.01m - 4(8:44/m) 154/154bpm [1344b/mi] 6.87/8.47mph

7:26 7:15 7:05 7:01 6:57 7:11 7:07 7:02 6:57 6:39 4

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	125 87-137	911	175 112-180	22/19
1.00	7:27	3:49	7:38	133 128-138	1014	178 170-182	21/18
1.50	11:05	3:38	7:16	134 128-140	974	178 176-180	23/15
2.00	14:42	3:37	7:14	134 130-138	969	179 176-182	20/19
2.50	18:14	3:32	7:04	139 133-144	982	179 172-184	15/13
3.00	21:47	3:33	7:06	143 137-148	1015	180 176-184	13/11
3.50	25:15	3:27	6:55	138 133-144	954	179 174-184	9/23
4.00	28:47	3:32	7:04	140 134-144	990	179 174-180	6/22
4.50	32:16	3:29	6:58	143 136-149	996	179 176-186	9/15
5.00	35:44	3:28	6:56	146 143-152	1013	179 178-182	5/13
5.50	39:32	3:48 +8	7:36	147 144-152	1116	180 176-184	14/10
6.00	43:04	3:33	7:06	148 139-153	1050	179 176-184	7/13
6.50	46:39	3:34	7:09	150 144-155	1072	180 176-186	12/10
7.00	50:12	3:33	7:06	153 151-156	1086	179 176-184	11/12
7.50	53:43	3:31	7:02	156 152-161	1098	180 178-186	12/11
8.00	57:12	3:29	6:59	154 151-162	1075	179 176-182	8/11
8.50	1:00:38	3:26	6:51	153 147-159	1049	182 178-186	16/14
9.00	1:04:14	3:36 +3	7:11	149 142-158	1071	183 180-186	21/14
9.50	1:07:30	3:17	6:33	151 143-157	990	183 178-186	12/24
10.00	1:10:53	3:22	6:45	158 153-163	1066	184 182-188	17/16
10.01	1:10:56	3	8:35	153 153-153	1313	182 182-182	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 50m, Flat prediction 1:10:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	10	1:10:43	7:05
Walk	0.1	112	0	5	10:28
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.16%	More
800m	3:11	6:24	61.51%	More
1km	4:01	6:28	63.40%	More
Mile	6:39	6:39	65.08%	More
5k	21:26	6:54	68.69%	More
5 miles	35:07	7:01	68.30%	More
10k	43:36	7:01	68.73%	More
10 miles	1:10:51	7:05	69.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:28	6:35	71.95
5M	33:53	6:47	70.80
10km	42:40	6:52	70.22
10M	1:10:40	7:04	70.10
Half	1:34:04	7:11	69.15
20M	2:27:19	7:22	69.96
Mara	3:16:08	7:29	70.07

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