Mon 19th Jul 2021 at 7:03pm by Choccie Monster

Walk > General

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Time
40:08
Miles
2.02
Min/mi
19:52
Stride(cm)
69
Cals
172
Cadence
117
BPM
81
%MHR
43.9
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 81/101bpm [1598b/mi] 85cal 58/63rpm 3.04/3.49mph
2) 1m - 20:05(20:05/m) 82/94bpm [1647b/mi] 86cal 57/63rpm 2.99/3.34mph
3) 0.02m - 20(18:26/m) 80/85bpm [1474b/mi] 1cal 57/58rpm 3.26/2.88mph

19:43 20:05 20

Pace

12%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	89 80-101	2004	113 100-124	2/2
0.13	2:34	1:10	18:38	85 77-92	1584	115 112-118	0/0
0.19	3:51	1:17	20:25	80 76-83	1634	116 110-120	1/1
0.25	5:07	1:16	20:16	82 76-86	1662	117 112-122	0/0
0.31	6:28	1:21	21:36	81 77-86	1750	116 112-118	0/0
0.38	7:45	1:17	20:36	82 78-88	1689	118 114-122	0/1
0.44	8:52	1:06	17:42	80 75-84	1416	119 116-122	1/0
0.50	10:02	1:10	18:47	78 74-82	1465	120 116-126	1/0
0.56	11:08	1:06	17:43	76 66-82	1346	120 118-124	0/1
0.63	12:26	1:17	20:33	74 67-83	1521	119 116-126	0/0
0.69	13:31	1:06	17:33	82 77-87	1440	118 116-122	1/1
0.75	14:44	1:13	19:28	83 80-86	1615	119 114-122	0/1
0.81	15:58	1:14	19:44	80 76-84	1579	119 114-124	0/1
0.88	17:12	1:14	19:42	80 76-84	1576	119 116-122	1/1
0.94	18:29	1:16	20:24	78 73-82	1591	119 116-124	1/0
1.00	19:44	1:15	19:59	80 76-88	1599	116 110-122	0/1
1.06	20:51	1:08	18:05	83 79-88	1501	119 114-122	0/0
1.13	22:03	1:11	18:58	82 77-87	1556	120 114-126	1/0
1.19	23:19	1:16	20:15	82 77-87	1660	117 110-122	1/1
1.25	24:28	1:09	18:26	82 79-87	1511	117 108-122	0/1
1.31	25:50	1:22	21:54	82 79-85	1796	117 114-120	0/1
1.38	27:04	1:15	19:55	80 72-85	1593	116 108-120	0/1
1.44	28:19	1:14	19:48	82 78-85	1624	115 112-118	0/0
1.50	29:36	1:17	20:38	85 79-94	1753	114 108-118	1/1
1.56	30:46	1:10	18:46	81 79-84	1520	117 114-118	0/1
1.63	32:11	1:24	22:28	80 76-85	1798	114 110-118	0/1
1.69	33:25	1:15	19:54	81 79-88	1611	116 112-118	0/0
1.75	34:40	1:14	19:52	82 78-87	1629	116 108-120	0/1
1.81	35:55	1:15	19:59	80 73-88	1598	116 114-120	0/0
1.88	37:08	1:13	19:31	85 81-94	1659	117 110-122	1/1
1.94	38:21	1:13	19:28	82 75-92	1597	114 110-118	0/0
2.00	40:01	1:40 +12	26:34	79 75-89	2099	113 104-118	1/1
2.02	40:21	20	19:17	80 78-85	1543	114 114-116	0/0

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:18	18:42	More
1km	11:45	18:54	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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