Mon 19th Jul 2021 at 6:01pm by Sam Jelfs

Walk > General

  • Time
    38:22
  • Miles
    1.68
  • Min/mi
    22:50
  • Stride(cm)
    68
  • Cals
    164
  • Cadence
    104
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1531
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:10(13:10/km) 69/79bpm [909b/km] 60cal 45/77rpm
2) 1km - 13:45(13:45/km) 67/86bpm [921b/km] 59cal 42/58rpm
3) 0.71km - 11:26(16:07/km) 64/88bpm [1031b/km] 45cal 36/80rpm
13:10 13:45 11:26

Pace

19% 11% 22% 33% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 71 66-78 1464 107 102-112 1/1
0.13 2:29 1:11 18:59 72 65-78 1367 107 104-114 1/1
0.19 3:35 1:06 17:44 70 62-74 1241 107 104-114 2/2
0.25 4:44 1:09 18:26 71 66-77 1309 108 106-110 1/1
0.31 6:09 1:25 22:38 69 58-78 1562 105 92-110 1/1
0.38 7:20 1:11 18:58 70 61-74 1327 107 104-108 1/1
0.44 8:33 1:13 19:25 68 62-74 1320 105 100-108 1/1
0.50 9:48 1:15 20:06 72 66-77 1447 107 102-110 1/1
0.56 11:29 1:40 26:45 68 66-71 1819 105 88-154 1/1
0.63 13:15 1:46 28:19 64 60-67 1812 103 100-106 1/1
0.69 14:34 1:19 21:07 73 63-86 1541 104 100-108 1/1
0.75 15:50 1:16 20:11 65 62-70 1312 105 100-108 1/1
0.81 17:05 1:15 20:06 65 63-68 1306 102 96-104 1/1
0.88 18:24 1:19 21:02 62 56-71 1305 103 94-108 1/1
0.94 19:42 1:18 20:48 63 61-66 1310 104 100-108 1/0
1.00 21:15 1:33 24:50 70 63-77 1738 102 100-116 1/1
1.06 22:56 1:41 27:01 68 57-81 1837 101 96-102 1/1
1.13 24:12 1:16 20:14 65 58-70 1315 103 94-106 1/0
1.19 25:36 1:24 22:21 67 55-83 1497 101 96-104 1/1
1.25 27:05 1:29 23:43 69 63-77 1636 102 98-116 1/1
1.31 28:28 1:23 22:11 63 60-67 1398 101 96-104 1/1
1.38 29:42 1:14 19:38 63 60-64 1237 101 100-102 1/1
1.44 30:51 1:10 18:32 63 56-68 1168 104 100-110 1/2
1.50 33:57 3:06 49:37 64 51-76 3176 102 88-110 0/0
1.56 35:22 1:25 22:35 61 57-68 1378 100 92-104 1/1
1.63 36:40 1:18 20:54 64 59-70 1337 102 92-108 1/1
1.68 38:22 1:42 29:07 71 61-88 2067 113 88-160 1/0

Heart

67/88max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 9:42 19:31 More
1km 13:07 21:07 More
Mile 21:14 21:14 More

Predictions

Dist Time Per Mile
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