Mon 19th Jul 2021 at 6:01pm by Sam Jelfs
Walk > General
-
Time
38:22
-
Miles
1.68
-
Min/mi
22:50
-
Stride(cm)
68
-
Cals
164
-
Cadence
104
-
BPM
67
-
%MHR
39.2
-
B/mi
1531
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:10(13:10/km) 69/79bpm [909b/km] 60cal 45/77rpm
2) 1km - 13:45(13:45/km) 67/86bpm [921b/km] 59cal 42/58rpm
3) 0.71km - 11:26(16:07/km) 64/88bpm [1031b/km] 45cal 36/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:38 |
71 66-78 |
1464 |
107 102-112 |
1/1 |
0.13 |
2:29 |
1:11 |
18:59 |
72 65-78 |
1367 |
107 104-114 |
1/1 |
0.19 |
3:35 |
1:06 |
17:44 |
70 62-74 |
1241 |
107 104-114 |
2/2 |
0.25 |
4:44 |
1:09 |
18:26 |
71 66-77 |
1309 |
108 106-110 |
1/1 |
0.31 |
6:09 |
1:25 |
22:38 |
69 58-78 |
1562 |
105 92-110 |
1/1 |
0.38 |
7:20 |
1:11 |
18:58 |
70 61-74 |
1327 |
107 104-108 |
1/1 |
0.44 |
8:33 |
1:13 |
19:25 |
68 62-74 |
1320 |
105 100-108 |
1/1 |
0.50 |
9:48 |
1:15 |
20:06 |
72 66-77 |
1447 |
107 102-110 |
1/1 |
0.56 |
11:29 |
1:40 |
26:45 |
68 66-71 |
1819 |
105 88-154 |
1/1 |
0.63 |
13:15 |
1:46 |
28:19 |
64 60-67 |
1812 |
103 100-106 |
1/1 |
0.69 |
14:34 |
1:19 |
21:07 |
73 63-86 |
1541 |
104 100-108 |
1/1 |
0.75 |
15:50 |
1:16 |
20:11 |
65 62-70 |
1312 |
105 100-108 |
1/1 |
0.81 |
17:05 |
1:15 |
20:06 |
65 63-68 |
1306 |
102 96-104 |
1/1 |
0.88 |
18:24 |
1:19 |
21:02 |
62 56-71 |
1305 |
103 94-108 |
1/1 |
0.94 |
19:42 |
1:18 |
20:48 |
63 61-66 |
1310 |
104 100-108 |
1/0 |
1.00 |
21:15 |
1:33 |
24:50 |
70 63-77 |
1738 |
102 100-116 |
1/1 |
1.06 |
22:56 |
1:41 |
27:01 |
68 57-81 |
1837 |
101 96-102 |
1/1 |
1.13 |
24:12 |
1:16 |
20:14 |
65 58-70 |
1315 |
103 94-106 |
1/0 |
1.19 |
25:36 |
1:24 |
22:21 |
67 55-83 |
1497 |
101 96-104 |
1/1 |
1.25 |
27:05 |
1:29 |
23:43 |
69 63-77 |
1636 |
102 98-116 |
1/1 |
1.31 |
28:28 |
1:23 |
22:11 |
63 60-67 |
1398 |
101 96-104 |
1/1 |
1.38 |
29:42 |
1:14 |
19:38 |
63 60-64 |
1237 |
101 100-102 |
1/1 |
1.44 |
30:51 |
1:10 |
18:32 |
63 56-68 |
1168 |
104 100-110 |
1/2 |
1.50 |
33:57 |
3:06 |
49:37 |
64 51-76 |
3176 |
102 88-110 |
0/0 |
1.56 |
35:22 |
1:25 |
22:35 |
61 57-68 |
1378 |
100 92-104 |
1/1 |
1.63 |
36:40 |
1:18 |
20:54 |
64 59-70 |
1337 |
102 92-108 |
1/1 |
1.68 |
38:22 |
1:42 |
29:07 |
71 61-88 |
2067 |
113 88-160 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:42 |
19:31 |
More |
1km |
13:07 |
21:07 |
More |
Mile |
21:14 |
21:14 |
More |
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