Mon 19th Jul 2021 at 5:51pm by Ahote

Bike > General

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Time
1:16:15
Miles
26.05
Mph
20.5
FBI
86.17
Cals
947
Watts
219
Cadence
87
BPM
151
%MHR
85.2
B/mi
442
Asc(m)
226
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 20.89m - 1:00:04(2:52/m) 151/174bpm [434b/mi] 753cal 87/103rpm 209/708W 20.87/35mph
2) 5.16m - 16:11(3:08/m) 151/167bpm [474b/mi] 194cal 83/106rpm 200/663W 19.11/28.85mph

1:00:04 16:11

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:34	3:34	16.86	125 98-135	445	80 13-97	156 9-348	5/7
2.00	6:26	2:53	20.84	141 131-148	406	91 44-95	184 46-272	3/7
3.00	9:05	2:39	22.64	150 145-153	397	93 89-103	194 121-278	2/19
4.00	12:03	2:58	20.26	143 122-154	423	87 29-102	202 17-489	6/24
5.00	15:16	3:13	18.61	142 133-157	458	89 36-96	210 114-351	9/7
6.00	18:22	3:06	19.36	153 144-164	474	91 84-98	226 98-398	15/3
7.00	21:31	3:09	19.05	154 141-165	485	93 86-99	218 70-442	26/0
8.00	24:36	3:05	19.46	145 134-157	447	90 47-98	226 129-436	8/4
9.00	27:17	2:41	22.35	150 139-158	403	88 12-96	204 1-346	7/8
10.00	29:38	2:21	25.51	162 155-169	381	87 43-93	267 79-485	4/16
11.00	32:02	2:24	24.99	161 147-167	387	85 19-98	230 27-653	10/36
12.00	34:46	2:43	22.06	156 144-174	424	88 78-100	269 82-627	12/11
13.00	37:32	2:46	21.66	156 148-168	432	88 82-97	196 83-348	7/11
14.00	40:34	3:02	19.79	143 133-153	434	87 67-94	183 82-348	9/4
15.00	43:47	3:13	18.63	156 140-164	502	88 79-98	229 108-339	20/19
16.00	46:59	3:12	18.70	159 145-166	510	89 17-101	245 59-514	29/4
17.00	49:50	2:51	21.11	153 145-160	435	86 17-98	228 49-568	8/12
18.00	52:31	2:41	22.40	157 154-160	420	90 26-98	215 21-380	11/17
19.00	54:57	2:27	24.56	157 141-162	384	89 35-99	235 20-708	3/21
20.00	57:29	2:31	23.77	160 156-165	404	85 75-95	242 74-518	14/11
21.00	1:00:21	2:52	20.93	157 149-165	450	87 77-94	207 86-489	13/8
22.00	1:03:17	2:56	20.45	158 149-167	464	84 12-100	261 12-663	27/19
23.00	1:06:41	3:24	17.65	151 140-165	513	76 35-98	231 29-536	27/20
24.00	1:09:52	3:11	18.81	140 113-161	447	82 29-106	229 35-570	19/21
25.00	1:13:02	3:10	18.96	152 140-163	481	86 33-95	211 15-459	13/7
26.00	1:15:58	2:56	20.49	155 143-160	454	90 62-95	237 106-411	9/2
26.05	1:16:14	16	10.83	153 147-159	848	0 0-0	-	1/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.3%	18.7
30 2.6%	17.8
27 1.8%	16.5
21 1.2%	18.1
15 4.4%	15.7
14 3.5%	16.5
See your biggest climbs

Power

219W (708 max)

Power Graph

Power Bands

Cadence

87 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:00	More
1km	1:17	2:05	More
Mile	2:12	2:12	More
5k	7:37	2:27	More
5 miles	12:52	2:34	More
10k	16:25	2:39	More
10 miles	27:27	2:45	More
Half	36:00	2:45	More
20 miles	56:45	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:38	2:46
20km	34:48	2:48
15 miles	42:29	2:50
20 miles	57:37	2:53
40km	1:12:33	2:55
25 miles	1:13:00	2:55
42km	1:16:24	2:56
50 miles	2:32:12	3:03
56 miles	2:51:37	3:04
100 miles	5:17:19	3:10
112 miles	5:57:49	3:12

Fetch Miles

2:42	Toft to Comberton
3:30	Up Long Road
2:12	All downhill

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