Mon 19th Jul 2021 at 5:17pm by mxhornet

Bike > General

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Time
1:26:24
Miles
9.77
Mph
6.8
FBI
31.91
Cals
532
BPM
108
%MHR
62.9
B/mi
951
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 33:32(10:48/m) 104/138bpm [1122b/mi] 205cal 5.56/18.68mph
2) 3.11m - 20:20(6:33/m) 106/132bpm [694b/mi] 119cal 9.17/20.08mph
3) 3.11m - 26:59(8:41/m) 115/138bpm [999b/mi] 186cal 6.91/14.4mph
4) 0.45m - 5:34(12:19/m) 105/121bpm [1294b/mi] 22cal 4.87/12.94mph

33:32 20:20 26:59 5:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	6.79	100 77-120	884	7/7
1.00	14:56	10:31 +7:03	2.85	102 71-118	2146	8/9
1.50	18:02	3:05	9.70	116 100-126	717	12/2
2.00	28:23	10:21	2.90	103 69-131	2133	1/1
2.50	34:02	5:39	5.31	101 91-115	1141	0/1
3.00	40:09	6:07	4.91	101 79-138	1234	3/4
3.50	42:27	2:18	13.02	120 106-136	553	6/5
4.00	46:40	4:14	7.10	99 84-114	837	3/6
4.50	52:06	5:25	5.53	106 74-132	1149	5/16
5.00	54:20	2:15	13.36	106 96-109	476	9/1
5.50	57:08	2:48	10.73	114 101-128	638	2/7
6.00	59:55	2:47	10.81	107 90-126	594	4/9
6.50	1:04:23	4:28	6.71	103 85-111	921	4/5
7.00	1:09:13	4:51	6.19	118 93-137	1143	2/3
7.50	1:13:10	3:56	7.61	117 101-130	922	8/3
8.00	1:15:56	2:46	10.84	126 118-134	697	8/4
8.50	1:21:08	5:12	5.77	115 91-129	1196	4/2
9.00	1:24:05	2:57	10.16	124 105-134	732	1/3
9.50	1:31:45	7:40	3.92	104 71-125	1593	4/8
9.77	1:33:27	1:42	9.56	112 103-119	703	4/2

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.3%	8.7
11 1.2%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:07	4:15	More
1km	2:41	4:19	More
Mile	4:37	4:37	More
5k	20:12	6:30	More
5 miles	35:39	7:08	More
10k	45:02	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:39	8:52
20km	1:52:40	9:04
15 miles	2:18:39	9:15
20 miles	3:10:26	9:31
40km	4:02:02	9:44
25 miles	4:03:35	9:45
42km	4:15:25	9:47
50 miles	8:43:18	10:28
56 miles	9:53:00	10:35
100 miles	18:44:12	11:15
112 miles	21:13:55	11:22

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