Mon 19th Jul 2021 at 6:34pm by northernslowcoach

Walk > General

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Time
25:00
Miles
1.61
Min/mi
15:32
Stride(cm)
83
Cals
212
Cadence
125
BPM
127
%MHR
74.5
B/mi
1978
Asc(m)
305
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 115/155bpm [1851b/mi] 120cal 62/121rpm 3.73/5.95mph
2) 0.61m - 8:54(14:39/m) 143/156bpm [2096b/mi] 92cal 62/121rpm 4.09/5.36mph

16:06 8:54

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:10	85 82-87	2309	122 122-124	78/19
0.13	2:54	1:12	19:07	87 85-89	1663	126 122-128	0/19
0.19	4:02	1:08	18:12	96 90-99	1748	122 122-124	3/2
0.25	5:11	1:09	18:19	98 94-102	1795	122 122-122	4/0
0.31	6:15	1:05	17:17	108 91-123	1866	122 122-124	8/0
0.38	7:11	56	14:56	115 103-129	1718	123 122-128	0/2
0.44	8:04	53	14:06	111 96-129	1566	122 122-122	1/0
0.50	9:00	56	14:52	121 117-126	1799	133 122-156	1/1
0.56	9:52	52	13:52	126 124-130	1748	145 122-242	4/7
0.63	10:45	53	14:11	124 123-126	1759	122 122-122	8/15
0.69	11:39	54	14:27	126 121-131	1822	122 122-122	8/14
0.75	12:37	57	15:15	132 128-135	2012	122 122-122	7/8
0.81	13:27	50	13:23	131 126-137	1752	122 122-122	3/1
0.88	14:21	54	14:25	149 141-155	2148	133 122-146	0/8
0.94	15:16	55	14:43	142 138-144	2090	128 122-144	2/8
1.00	16:06	50	13:13	145 140-150	1917	122 122-126	17/0
1.06	16:55	49	13:07	143 139-148	1876	124 122-132	12/0
1.13	17:51	56	15:02	152 149-156	2286	127 122-132	5/36
1.19	18:47	56	15:02	148 144-153	2225	122 122-122	9/5
1.25	19:39	51	13:39	140 136-145	1912	124 122-130	7/7
1.31	20:32	54	14:18	141 139-141	2017	122 122-122	18/9
1.38	21:25	53	14:01	140 139-143	1962	121 120-122	10/11
1.44	22:17	52	13:55	147 146-149	2046	123 122-128	0/11
1.50	23:29	1:12	19:14	142 136-147	2731	124 122-134	164/0
1.56	23:58	29	7:39	139 138-140	1064	122 122-122	23/187
1.61	25:01	1:03	23:11	141 137-148	3269	122 122-122	6/2

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 217m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.2%	15:42
32 25.7%	14:19
18 18.1%	13:28
16 9.5%	17:39
11 7.5%	14:20
See your biggest climbs

Cadence

125 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More
800m	6:55	13:54	More
1km	8:30	13:41	More
Mile	14:01	14:01	More

Predictions

Dist	Time	Per Mile

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