Mon 19th Jul 2021 at 6:08pm by mugfordb

Run > General

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Time
48:24
Miles
4.20
Min/mi
11:31
Pacing
80%
WAVA
43.27
Stride(cm)
98
Cals
670
Cadence
143
BPM
137
%MHR
72.7
B/mi
1584
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:00(14:11/m) 106/124bpm [1503b/mi] 52cal
2) 1m - 10:20(10:20/m) 134/144bpm [1385b/mi] 155cal
3) 0.93m - 9:40(10:21/m) 145/152bpm [1500b/mi] 148cal
4) 0.86m - 10:00(11:41/m) 147/158bpm [1717b/mi] 144cal
5) 0.42m - 5:00(11:52/m) 140/152bpm [1661b/mi] 65cal
6) 0.64m - 8:24(13:13/m) 141/152bpm [1862b/mi] 106cal

5:00 10:20 9:40 10:00 5:00 8:24

Pin Map

0mi in 0

Pace

15%

12%

10%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:12	101 74-113	1434	136 62-156	2/2
0.25	3:51	2:04	16:35	105 99-114	1741	122 102-148	3/1
0.38	5:14	1:23	11:03	117 105-127	1293	148 116-174	6/0
0.50	6:34	1:20	10:39	126 123-129	1342	154 152-160	4/1
0.63	7:49	1:15	10:03	125 123-129	1256	158 156-160	1/5
0.75	9:11	1:22	10:56	137 130-141	1498	158 154-160	2/4
0.88	10:30	1:19	10:32	136 133-139	1432	156 152-160	7/1
1.00	11:50	1:20	10:39	141 138-143	1503	159 154-160	3/1
1.13	13:03	1:13	9:42	139 136-141	1348	158 156-160	3/4
1.25	14:16	1:13	9:44	134 132-137	1305	159 156-162	0/9
1.38	15:34	1:19	10:30	139 136-142	1459	158 156-160	2/2
1.50	16:56	1:22	10:53	143 141-145	1557	155 150-156	3/0
1.63	18:15	1:19	10:35	146 144-148	1546	156 154-158	2/0
1.75	19:31	1:16	10:06	146 144-147	1475	157 154-160	0/2
1.88	20:47	1:16	10:05	145 142-146	1463	156 154-158	0/3
2.00	22:04	1:17	10:14	143 141-145	1463	157 154-158	0/3
2.13	23:22	1:18	10:27	145 142-147	1516	158 156-160	1/1
2.25	24:40	1:18	10:25	148 147-151	1541	156 152-158	3/0
2.38	25:46	1:06	8:45	153 150-157	1339	166 158-174	2/1
2.50	27:16	1:30	12:02	152 147-158	1829	134 110-168	0/3
2.63	28:50	1:34	12:30	144 135-149	1799	128 112-176	0/1
2.75	30:17	1:27	11:39	145 137-151	1688	131 110-174	6/2
2.88	31:41	1:24	11:12	137 129-151	1534	139 116-168	5/0
3.00	33:21	1:40	13:20	148 144-153	1973	121 106-170	3/1
3.13	34:52	1:31	12:06	150 144-155	1814	126 104-174	0/4
3.25	36:43	1:51	14:52	138 127-150	2051	121 108-172	1/1
3.38	38:10	1:27	11:36	138 128-144	1600	144 114-158	1/5
3.50	39:23	1:13	9:45	144 143-148	1403	154 152-158	0/5
3.63	41:04	1:41 +18	13:26	149 146-152	2002	143 104-166	2/1
3.75	42:50	1:46	14:07	146 136-151	2060	126 110-156	1/1
3.88	44:32	1:42	13:34	139 135-142	1886	149 148-152	0/5
4.00	46:18	1:46	14:10	136 132-141	1927	126 112-158	2/2
4.13	47:59	1:41	13:27	142 137-145	1910	133 110-156	2/2
4.20	48:43	44	9:50	144 141-148	1417	158 154-162	1/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	12:14
11 3.5%	15:33
See your biggest climbs

Cadence

143 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	156	3.4	34:20	10:10
Walk	28.9	114	0.8	14:05	17:07
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	36.41%	More
800m	4:56	9:55	41.34%	More
1km	6:11	9:57	42.91%	More
Mile	10:10	10:10	44.31%	More
5k	33:53	10:54	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	34:35	11:08	44.36
5M	58:48	11:46	42.58
10km	1:14:55	12:03	41.77
10M	2:07:24	12:44	40.65
Half	2:52:11	13:09	39.51
20M	4:36:04	13:48	39.05
Mara	6:13:07	14:14	38.53

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