Mon 19th Jul 2021 at 6:16pm by Darlo

Walk > General

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Time
38:56
Miles
2.11
Min/mi
18:27
Stride(cm)
79
Cals
227
Cadence
111
BPM
89
%MHR
49.4
B/mi
1648
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 93/105bpm [1722b/mi] 107cal 54/60rpm
2) 1m - 18:21(18:21/m) 87/96bpm [1596b/mi] 109cal 54/58rpm
3) 0.11m - 2:04(19:25/m) 86/91bpm [1670b/mi] 11cal 54/56rpm

18:31 18:21 2:04

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	98 96-102	1806	108 106-110	3/3
0.13	2:19	1:10	18:32	95 93-98	1761	110 108-110	1/1
0.19	3:28	1:09	18:27	96 94-99	1771	111 108-114	0/3
0.25	4:37	1:09	18:26	96 93-101	1769	112 110-114	2/1
0.31	5:45	1:08	18:03	94 90-98	1696	113 110-114	1/1
0.38	6:51	1:06	17:43	97 96-99	1718	114 112-116	3/1
0.44	8:00	1:09	18:20	95 90-100	1741	109 92-114	3/1
0.50	9:09	1:09	18:23	98 95-101	1801	110 108-112	2/1
0.56	10:13	1:04	17:11	100 96-105	1719	112 110-114	1/1
0.63	11:20	1:07	17:56	93 90-96	1668	112 110-112	2/0
0.69	12:27	1:07	17:46	96 93-100	1705	112 110-114	1/1
0.75	13:43	1:16	20:14	96 94-100	1942	112 110-116	0/3
0.81	14:55	1:12	19:11	80 74-98	1535	113 110-114	0/3
0.88	16:17	1:23	22:01	83 77-89	1828	109 96-120	1/1
0.94	17:22	1:04	17:09	82 78-91	1407	111 110-112	0/1
1.00	18:31	1:09	18:28	86 83-89	1589	111 104-114	1/1
1.06	19:39	1:08	18:10	88 84-92	1599	112 110-114	1/1
1.13	20:46	1:07	17:53	87 84-90	1556	112 110-112	1/1
1.19	21:59	1:13	19:27	88 86-91	1712	111 108-112	1/1
1.25	23:04	1:05	17:23	87 84-89	1512	111 110-112	3/2
1.31	24:10	1:05	17:27	91 86-96	1588	112 110-114	1/1
1.38	25:20	1:11	18:49	88 83-93	1655	112 108-114	4/1
1.44	26:27	1:07	17:45	87 85-91	1544	110 106-112	3/0
1.50	27:37	1:10	18:36	89 82-93	1656	111 106-116	1/3
1.56	28:56	1:19	21:05	87 81-92	1835	109 90-114	1/1
1.63	30:04	1:08	18:15	83 78-89	1514	109 106-112	1/1
1.69	31:11	1:07	17:51	85 81-88	1517	112 110-112	2/1
1.75	32:22	1:11	18:53	86 83-88	1624	111 108-114	2/1
1.81	33:31	1:09	18:31	88 83-92	1630	111 108-114	1/2
1.88	34:38	1:06	17:42	89 87-91	1575	111 108-114	1/3
1.94	35:42	1:05	17:19	86 82-90	1489	109 108-112	2/1
2.00	36:53	1:10	18:45	86 84-88	1613	110 108-112	0/1
2.06	38:01	1:08	18:08	87 82-89	1578	111 108-112	1/1
2.11	38:55	54	20:50	84 80-87	1751	107 98-112	1/1

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:55	17:56	More
1km	11:11	18:01	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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