Mon 19th Jul 2021 at 9:31am by Elayne

Run > General

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Time
52:38
Miles
4.01
Min/mi
13:08
Pacing
87%
WAVA
38.35
Stride(cm)
74
Cals
533
Cadence
165
BPM
143
%MHR
76.6
B/mi
1880
Asc(m)
186
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 141/151bpm [1835b/mi] 135cal 4.61/5.38mph
2) 1m - 13:30(13:30/m) 145/151bpm [1957b/mi] 141cal 4.44/5.2mph
3) 1m - 13:28(13:28/m) 141/149bpm [1898b/mi] 129cal 4.46/5.32mph
4) 1m - 12:34(12:34/m) 147/154bpm [1847b/mi] 128cal 4.78/5.57mph
5) 0.01m - 6(11:03/m) 151/152bpm [1667b/mi] 5.43/5.03mph

13:01 13:30 13:28 12:34 6

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	127 109-144	1582	164 112-174	2/0
0.25	3:09	1:35	12:44	146 142-149	1858	169 164-172	4/2
0.38	4:57	1:49	14:28	139 135-144	2012	166 164-170	11/9
0.50	6:34	1:37	12:54	141 139-143	1818	166 164-168	14/13
0.63	8:45	2:11 +25	17:29	144 135-150	2517	151 82-234	5/4
0.75	10:21	1:36	12:50	146 144-148	1873	169 166-172	12/5
0.88	11:53	1:32	12:14	141 137-145	1724	168 164-170	1/8
1.00	13:25	1:32	12:16	146 143-149	1790	169 166-172	1/6
1.13	14:58	1:33	12:26	147 144-151	1828	168 166-170	11/7
1.25	16:38	1:40	13:21	145 139-148	1936	164 118-172	2/12
1.38	18:23	1:44	13:53	146 143-147	2026	167 162-172	6/4
1.50	20:12	1:50	14:37	144 140-149	2106	167 160-170	5/4
1.63	21:55	1:43	13:44	144 141-147	1978	165 118-174	10/8
1.75	23:27	1:32	12:13	148 145-151	1809	171 168-174	12/16
1.88	25:05	1:38	13:04	144 141-147	1881	170 168-172	14/4
2.00	26:55	1:50	14:37	143 141-145	2090	161 84-172	16/8
2.13	28:55	2:01 +20	16:06	140 132-148	2255	162 118-172	16/17
2.25	30:50	1:54	15:14	142 134-147	2164	152 80-172	8/6
2.38	32:31	1:41	13:27	137 131-143	1843	166 162-170	7/19
2.50	33:57	1:26	11:31	141 134-144	1624	170 166-172	8/5
2.63	35:37	1:40	13:20	141 139-144	1881	167 166-170	8/9
2.75	37:24	1:47	14:14	143 138-145	2035	168 164-172	7/6
2.88	39:07	1:43	13:45	144 142-146	1979	167 164-168	4/16
3.00	41:13	2:06 +31	16:47	141 134-146	2366	165 118-172	23/22
3.13	43:02	1:50 +15	14:38	140 135-143	2050	170 166-172	18/25
3.25	44:47	1:44	13:53	144 139-150	2000	144 82-172	17/2
3.38	46:24	1:38	13:00	146 144-148	1898	169 166-172	11/5
3.50	48:01	1:37	12:55	149 144-151	1926	168 164-172	4/12
3.63	49:32	1:31	12:06	150 149-151	1814	170 168-174	15/9
3.75	50:58	1:26	11:32	150 147-151	1729	170 166-172	8/3
3.88	52:30	1:31	12:12	152 148-154	1854	170 168-174	4/11
4.00	54:02	1:32	12:18	151 148-152	1858	171 168-174	11/10
4.01	54:08	6	11:20	151 151-151	1712	168 168-168	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 46m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.6%	15:28
14 6.5%	12:10
13 11.8%	12:10
See your biggest climbs

Cadence

165 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	168	3.9	50:54	13:04
Walk	6.0	101	0.1	3:14	27:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	31.36%	More
800m	5:59	12:02	33.65%	More
1km	7:35	12:12	34.56%	More
Mile	12:43	12:43	34.97%	More
5k	41:52	13:29	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.83
5km	40:10	12:56	38.71
5M	1:06:30	13:18	38.15
10km	1:23:44	13:29	37.93
10M	2:18:39	13:52	37.66
Half	3:04:36	14:05	36.89
20M	4:49:05	14:27	36.97
Mara	6:24:53	14:41	36.71

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