Mon 19th Jul 2021 at 4:13pm by SnakeySam

Run > General

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Time
42:40
Miles
5.02
Min/mi
8:30
Pacing
96%
WAVA
51.70
Stride(cm)
117
Cals
653
Cadence
162
BPM
143
%MHR
83.5
B/mi
1213
Asc(m)
244
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 131/142bpm [1100b/mi] 71cal 7.15/7.31mph
2) 0.62m - 5:15(8:26/m) 143/145bpm [1207b/mi] 82cal 7.11/7.26mph
3) 0.62m - 5:20(8:35/m) 144/147bpm [1236b/mi] 83cal 6.99/7.37mph
4) 0.62m - 5:11(8:21/m) 145/148bpm [1211b/mi] 80cal 7.19/7.37mph
5) 0.62m - 5:14(8:26/m) 147/149bpm [1239b/mi] 81cal 7.12/7.26mph
6) 0.62m - 5:21(8:37/m) 149/151bpm [1283b/mi] 84cal 6.97/7.2mph
7) 0.62m - 5:22(8:39/m) 149/152bpm [1289b/mi] 83cal 6.94/7.2mph
8) 0.62m - 5:17(8:30/m) 150/155bpm [1275b/mi] 82cal 7.06/7.2mph
9) 0.05m - 26(8:54/m) 153/155bpm [1360b/mi] 7cal 6.75/7.01mph

5:13 5:15 5:20 5:11 5:14 5:21 5:22 5:17 26

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	110 49-137	937	160 156-162	1/4
0.50	4:12	2:05	8:19	138 135-140	1147	162 160-164	6/4
0.75	6:18	2:06	8:22	141 139-143	1180	163 162-164	7/2
1.00	8:24	2:06	8:23	142 140-144	1191	163 160-164	13/10
1.25	10:31	2:08	8:30	143 140-145	1216	162 162-164	9/9
1.50	12:37	2:06	8:23	144 141-146	1208	163 162-164	28/31
1.75	14:45	2:08	8:33	145 144-146	1239	162 160-162	17/12
2.00	16:54	2:08	8:34	144 140-146	1234	162 160-164	7/25
2.25	18:59	2:06	8:22	145 144-147	1214	162 160-164	17/4
2.50	21:06	2:07	8:27	146 145-148	1233	162 160-164	9/6
2.75	23:13	2:06	8:26	145 141-147	1222	162 160-164	4/7
3.00	25:19	2:07	8:28	147 146-149	1244	162 160-164	3/7
3.25	27:29	2:09	8:37	148 147-149	1276	162 160-164	11/10
3.50	29:36	2:07	8:28	148 146-150	1254	162 162-164	25/23
3.75	31:45	2:09	8:36	149 148-151	1281	162 160-164	18/34
4.00	33:56	2:11	8:43	149 146-151	1300	162 160-164	35/59
4.25	36:06	2:10	8:41	149 145-152	1294	162 160-164	60/23
4.50	38:11	2:05	8:22	151 146-153	1262	162 160-164	22/28
4.75	40:20	2:09	8:36	150 147-153	1289	162 162-164	13/6
5.00	42:29	2:09	8:37	150 147-155	1293	162 160-164	5/19
5.02	42:39	10	8:45	152 152-152	1329	162 162-162	2/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 58m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 33.0%	6:56
35 20.2%	7:59
18 8.2%	8:52
16 10.6%	8:00
15 6.7%	8:26
14 8.5%	8:16
See your biggest climbs

Cadence

162 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	42:38	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.64%	More
800m	4:06	8:15	43.19%	More
1km	5:10	8:18	44.94%	More
Mile	8:21	8:21	47.71%	More
5k	26:11	8:26	51.67%	More
5 miles	42:28	8:30	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	25:10	8:06	53.77
5M	42:29	8:30	51.71
10km	53:57	8:41	50.78
10M	1:31:03	9:06	49.67
Half	2:02:33	9:21	48.42
20M	3:15:11	9:46	48.17
Mara	4:22:41	10:02	47.73

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