Mon 19th Jul 2021 at 3:17pm by Markie Bee

Run > General

  • Time
    34:48
  • Miles
    4.15
  • Min/mi
    8:23
  • Pacing
    95%
  • WAVA
    53.82
  • Stride(cm)
    121
  • Cals
    511
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1272
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/152bpm [1173b/mi] 111cal 6.91/7.62mph
2) 1m - 8:16(8:16/m) 149/159bpm [1231b/mi] 120cal 7.26/7.99mph
3) 1m - 8:27(8:27/m) 161/169bpm [1362b/mi] 132cal 7.09/7.74mph
4) 1m - 8:13(8:13/m) 162/169bpm [1332b/mi] 129cal 7.3/7.68mph
5) 0.15m - 1:11(8:02/m) 167/171bpm [1342b/mi] 19cal 7.46/7.43mph
8:41 8:16 8:27 8:13 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 84% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 110 93-127 1092 156 152-158 2/2
0.25 2:19 1:05 8:38 133 129-135 1148 157 154-158 1/1
0.38 3:24 1:05 8:39 133 128-135 1151 157 154-158 0/2
0.50 4:27 1:02 8:20 132 130-135 1100 158 156-162 0/3
0.63 5:29 1:03 8:20 138 132-142 1150 158 156-160 2/3
0.75 6:33 1:04 8:31 141 140-144 1201 158 156-158 1/2
0.88 7:38 1:05 8:42 149 144-152 1297 159 156-162 2/0
1.00 8:41 1:03 8:20 149 149-150 1243 159 158-160 0/0
1.13 9:45 1:04 8:32 149 148-150 1271 159 156-160 0/0
1.25 10:49 1:04 8:30 150 148-151 1275 158 156-162 1/0
1.38 11:50 1:01 8:10 151 149-153 1233 159 156-160 1/0
1.50 12:56 1:06 8:48 147 146-149 1294 159 148-162 0/0
1.63 13:56 1:00 7:58 152 146-156 1212 159 158-162 0/0
1.75 14:56 1:00 8:01 152 147-158 1218 160 158-162 0/2
1.88 15:56 1:00 8:01 143 139-146 1146 160 158-162 0/5
2.00 16:56 1:01 8:04 146 144-149 1178 160 156-164 0/3
2.13 18:02 1:06 8:44 150 148-153 1311 158 158-160 0/3
2.25 19:07 1:05 8:44 164 153-169 1432 158 156-160 4/0
2.38 20:09 1:01 8:12 166 164-168 1361 160 158-162 2/0
2.50 21:15 1:06 8:50 161 160-164 1423 159 156-164 5/0
2.63 22:17 1:02 8:15 160 159-161 1319 159 158-160 2/1
2.75 23:19 1:02 8:15 160 159-160 1320 160 158-162 3/1
2.88 24:22 1:03 8:24 161 157-164 1352 158 156-160 2/1
3.00 25:24 1:02 8:16 164 162-166 1357 159 158-162 2/1
3.13 26:27 1:03 8:24 161 159-163 1352 159 156-160 3/1
3.25 27:29 1:02 8:16 161 159-162 1330 160 158-162 2/1
3.38 28:31 1:02 8:14 163 161-167 1342 159 158-160 1/1
3.50 29:31 1:00 8:04 164 162-166 1322 159 158-162 0/3
3.63 30:31 1:00 8:02 162 160-163 1301 161 160-164 0/6
3.75 31:32 1:00 8:03 157 152-161 1263 160 156-162 2/1
3.88 32:37 1:05 8:41 161 156-167 1398 159 156-160 4/0
4.00 33:37 1:00 8:03 167 166-168 1345 160 158-162 2/1
4.13 34:38 1:00 8:04 168 166-171 1354 160 158-162 2/2
4.15 34:49 11 8:38 164 163-165 1417 157 156-158 0/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 27m, Range 22m, Flat prediction 34:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.1% 8:22
See your biggest climbs

Cadence

159 (164 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.06% More
800m 3:59 8:01 46.13% More
1km 5:02 8:06 47.71% More
Mile 8:11 8:11 50.14% More
5k 25:47 8:18 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.25
5km 25:36 8:14 54.47
5M 42:24 8:29 53.45
10km 53:23 8:35 52.97
10M 1:28:24 8:50 52.82
Half 1:57:42 8:59 52.06
20M 3:04:18 9:13 52.68
Mara 4:05:23 9:22 52.76
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