Mon 19th Jul 2021 at 3:17pm by Markie Bee
Run > General
-
Time
34:48
-
Miles
4.15
-
Min/mi
8:23
-
Pacing
95%
-
WAVA
53.82
-
Stride(cm)
121
-
Cals
511
-
Cadence
159
-
BPM
152
-
%MHR
88.7
-
B/mi
1272
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 135/152bpm [1173b/mi] 111cal 6.91/7.62mph
2) 1m - 8:16(8:16/m) 149/159bpm [1231b/mi] 120cal 7.26/7.99mph
3) 1m - 8:27(8:27/m) 161/169bpm [1362b/mi] 132cal 7.09/7.74mph
4) 1m - 8:13(8:13/m) 162/169bpm [1332b/mi] 129cal 7.3/7.68mph
5) 0.15m - 1:11(8:02/m) 167/171bpm [1342b/mi] 19cal 7.46/7.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
110 93-127 |
1092 |
156 152-158 |
2/2 |
0.25 |
2:19 |
1:05 |
8:38 |
133 129-135 |
1148 |
157 154-158 |
1/1 |
0.38 |
3:24 |
1:05 |
8:39 |
133 128-135 |
1151 |
157 154-158 |
0/2 |
0.50 |
4:27 |
1:02 |
8:20 |
132 130-135 |
1100 |
158 156-162 |
0/3 |
0.63 |
5:29 |
1:03 |
8:20 |
138 132-142 |
1150 |
158 156-160 |
2/3 |
0.75 |
6:33 |
1:04 |
8:31 |
141 140-144 |
1201 |
158 156-158 |
1/2 |
0.88 |
7:38 |
1:05 |
8:42 |
149 144-152 |
1297 |
159 156-162 |
2/0 |
1.00 |
8:41 |
1:03 |
8:20 |
149 149-150 |
1243 |
159 158-160 |
0/0 |
1.13 |
9:45 |
1:04 |
8:32 |
149 148-150 |
1271 |
159 156-160 |
0/0 |
1.25 |
10:49 |
1:04 |
8:30 |
150 148-151 |
1275 |
158 156-162 |
1/0 |
1.38 |
11:50 |
1:01 |
8:10 |
151 149-153 |
1233 |
159 156-160 |
1/0 |
1.50 |
12:56 |
1:06 |
8:48 |
147 146-149 |
1294 |
159 148-162 |
0/0 |
1.63 |
13:56 |
1:00 |
7:58 |
152 146-156 |
1212 |
159 158-162 |
0/0 |
1.75 |
14:56 |
1:00 |
8:01 |
152 147-158 |
1218 |
160 158-162 |
0/2 |
1.88 |
15:56 |
1:00 |
8:01 |
143 139-146 |
1146 |
160 158-162 |
0/5 |
2.00 |
16:56 |
1:01 |
8:04 |
146 144-149 |
1178 |
160 156-164 |
0/3 |
2.13 |
18:02 |
1:06 |
8:44 |
150 148-153 |
1311 |
158 158-160 |
0/3 |
2.25 |
19:07 |
1:05 |
8:44 |
164 153-169 |
1432 |
158 156-160 |
4/0 |
2.38 |
20:09 |
1:01 |
8:12 |
166 164-168 |
1361 |
160 158-162 |
2/0 |
2.50 |
21:15 |
1:06 |
8:50 |
161 160-164 |
1423 |
159 156-164 |
5/0 |
2.63 |
22:17 |
1:02 |
8:15 |
160 159-161 |
1319 |
159 158-160 |
2/1 |
2.75 |
23:19 |
1:02 |
8:15 |
160 159-160 |
1320 |
160 158-162 |
3/1 |
2.88 |
24:22 |
1:03 |
8:24 |
161 157-164 |
1352 |
158 156-160 |
2/1 |
3.00 |
25:24 |
1:02 |
8:16 |
164 162-166 |
1357 |
159 158-162 |
2/1 |
3.13 |
26:27 |
1:03 |
8:24 |
161 159-163 |
1352 |
159 156-160 |
3/1 |
3.25 |
27:29 |
1:02 |
8:16 |
161 159-162 |
1330 |
160 158-162 |
2/1 |
3.38 |
28:31 |
1:02 |
8:14 |
163 161-167 |
1342 |
159 158-160 |
1/1 |
3.50 |
29:31 |
1:00 |
8:04 |
164 162-166 |
1322 |
159 158-162 |
0/3 |
3.63 |
30:31 |
1:00 |
8:02 |
162 160-163 |
1301 |
161 160-164 |
0/6 |
3.75 |
31:32 |
1:00 |
8:03 |
157 152-161 |
1263 |
160 156-162 |
2/1 |
3.88 |
32:37 |
1:05 |
8:41 |
161 156-167 |
1398 |
159 156-160 |
4/0 |
4.00 |
33:37 |
1:00 |
8:03 |
167 166-168 |
1345 |
160 158-162 |
2/1 |
4.13 |
34:38 |
1:00 |
8:04 |
168 166-171 |
1354 |
160 158-162 |
2/2 |
4.15 |
34:49 |
11 |
8:38 |
164 163-165 |
1417 |
157 156-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.06% |
More |
800m |
3:59 |
8:01 |
46.13% |
More |
1km |
5:02 |
8:06 |
47.71% |
More |
Mile |
8:11 |
8:11 |
50.14% |
More |
5k |
25:47 |
8:18 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.25 |
5km |
25:36 |
8:14 |
54.47 |
5M |
42:24 |
8:29 |
53.45 |
10km |
53:23 |
8:35 |
52.97 |
10M |
1:28:24 |
8:50 |
52.82 |
Half |
1:57:42 |
8:59 |
52.06 |
20M |
3:04:18 |
9:13 |
52.68 |
Mara |
4:05:23 |
9:22 |
52.76 |
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