Mon 19th Jul 2021 at 2:19pm by bagazz

Run > General

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Time
24:14
Miles
3.23
Min/mi
7:30
Pacing
61%
WAVA
60.84
Stride(cm)
125
Cals
389
Cadence
172
BPM
168
%MHR
98.1
B/mi
1259
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 157/178bpm [1138b/mi] 105cal 8.28/0mph
2) 1m - 7:24(7:24/m) 171/179bpm [1264b/mi] 122cal 8.12/0mph
3) 1m - 7:50(7:50/m) 173/181bpm [1356b/mi] 132cal 7.65/0mph
4) 0.23m - 1:45(7:41/m) 178/185bpm [1367b/mi] 30cal 7.81/0mph

7:15 7:24 7:50 1:45

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	115 73-146	840	170 164-172	2/3
0.25	1:49	54	7:10	154 147-157	1104	168 164-170	0/2
0.38	2:43	55	7:17	158 157-161	1152	169 164-172	0/1
0.50	3:37	54	7:10	162 159-164	1160	171 166-172	0/1
0.63	4:28	52	6:52	162 159-164	1112	172 166-176	0/3
0.75	5:24	56	7:28	167 164-171	1247	174 170-176	1/1
0.88	6:19	55	7:18	169 166-172	1234	172 168-178	0/0
1.00	7:15	56	7:30	172 168-178	1290	173 172-176	2/0
1.13	8:10	54	7:15	174 169-179	1260	175 172-178	0/1
1.25	9:33	1:23	11:04	164 149-179	1814	173 122-180	0/0
1.38	10:25	52	6:57	171 166-174	1190	176 174-178	0/1
1.50	11:23	58	7:45	172 170-173	1332	173 170-180	1/0
1.63	12:55	1:32	12:19	162 149-174	1994	171 122-176	1/0
1.75	13:49	54	7:10	172 167-175	1234	172 162-176	0/1
1.88	14:46	57	7:34	175 174-176	1324	171 170-174	0/1
2.00	15:46	1:00	8:01	174 172-176	1396	172 170-176	1/0
2.13	16:44	58	7:46	177 172-178	1373	172 166-176	0/0
2.25	18:45	2:01	16:05	167 134-179	2685	165 120-182	1/0
2.38	19:40	55	7:23	170 155-181	1255	174 168-178	0/2
2.50	20:40	1:00	8:02	177 174-179	1421	173 170-176	0/0
2.63	22:04	1:23	11:06	171 163-178	1899	171 122-178	1/1
2.75	23:08	1:04	8:36	171 169-174	1470	173 168-176	3/0
2.88	24:42	1:34	12:29	172 165-179	2147	171 122-178	0/0
3.00	25:38	57	7:33	176 169-179	1328	175 172-178	2/0
3.13	26:35	57	7:33	178 177-179	1343	174 168-178	1/0
3.23	27:23	48	7:54	178 172-185	1407	171 162-174	3/1

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 24:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	172	3.2	23:58	7:28
Walk	12.4	122	0	3:24	2:55:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.82%	More
800m	3:32	7:06	53.08%	More
1km	4:23	7:04	55.61%	More
Mile	7:12	7:12	57.81%	More
5k	26:24	8:30	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	23:13	7:28	60.98
5M	39:22	7:52	58.49
10km	50:06	8:04	57.36
10M	1:24:57	8:30	55.88
Half	1:54:39	8:45	54.34
20M	3:03:23	9:10	53.83
Mara	4:07:28	9:27	53.20

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